Vegetable soup vs. Pea soup — In-Depth Nutrition Comparison
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What are the main differences between vegetable soup and pea soup?
- Vegetable soup has more vitamin B6, potassium, copper, vitamin A, vitamin E, vitamin B3, vitamin B5, vitamin B1, and vitamin B2 than pea soup.
- Vegetable soup's daily need coverage for vitamin B6 is 11% higher.
- Pea soup has 29 times less vitamin A than vegetable soup. Vegetable soup has 86µg of vitamin A, while pea soup has 3µg.
We used Soup, vegetable, canned, low sodium, condensed and Soup, pea, green, canned, prepared with equal volume water types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +509.9% |
| Contains more CopperCopper | +58.9% |
| Contains more IronIron | +10.6% |
| Contains more ZincZinc | +60% |
| Contains less SodiumSodium | -12.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin AVitamin A | +2766.7% |
| Contains more Vitamin EVitamin E | +1488.9% |
| Contains more Vitamin B1Vitamin B1 | +172.5% |
| Contains more Vitamin B2Vitamin B2 | +268% |
| Contains more Vitamin B3Vitamin B3 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +606.1% |
| Contains more Vitamin B6Vitamin B6 | +735% |
| Contains more Vitamin KVitamin K | +2000% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 433mg | 71mg | 11% |
| Vitamin B6 | 0.167mg | 0.02mg | 11% |
| Copper | 0.232mg | 0.146mg | 10% |
| Vitamin A | 86µg | 3µg | 9% |
| Vitamin E | 1.43mg | 0.09mg | 9% |
| Vitamin B3 | 1.54mg | 0.462mg | 7% |
| Vitamin B1 | 0.109mg | 0.04mg | 6% |
| Vitamin B5 | 0.346mg | 0.049mg | 6% |
| Vitamin B2 | 0.092mg | 0.025mg | 5% |
| Vitamin K | 4.2µg | 0.2µg | 3% |
| Folate | 12µg | 1µg | 3% |
| Protein | 2.2g | 3.2g | 2% |
| Magnesium | 25mg | 15mg | 2% |
| Zinc | 0.4mg | 0.64mg | 2% |
| Sodium | 385mg | 336mg | 2% |
| Saturated fat | 0.147g | 0.524g | 2% |
| Polyunsaturated fat | 0.403g | 0.142g | 2% |
| Carbs | 12.11g | 9.88g | 1% |
| Calcium | 20mg | 12mg | 1% |
| Iron | 0.66mg | 0.73mg | 1% |
| Fiber | 2.1g | 1.9g | 1% |
| Selenium | 4µg | 3.6µg | 1% |
| Choline | 9mg | 13.2mg | 1% |
| Calories | 65kcal | 61kcal | 0% |
| Protein per 100 calories | 3.4g | 5.2g | N/A |
| Calories per 10 g protein | 295kcal | 191kcal | N/A |
| Weight per 100 calories | 154g | 164g | N/A |
| Fats | 0.9g | 1.09g | 0% |
| Vitamin C | 0.8mg | 0.6mg | 0% |
| Net carbs | 10.01g | 7.98g | N/A |
| Sugar | 4.31g | 3.19g | N/A |
| Phosphorus | 45mg | 47mg | 0% |
| Manganese | 0.25mg | 0.245mg | 0% |
| Monounsaturated fat | 0.203g | 0.372g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more CarbsCarbs | +22.6% |
| Contains more ProteinProtein | +45.5% |
| Contains more FatsFats | +21.1% |
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.147 g
Monounsaturated fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains less Sat. FatSaturated fat | -71.9% |
| Contains more Poly. FatPolyunsaturated fat | +183.8% |
| Contains more Mono. FatMonounsaturated fat | +83.3% |
