Vegetable soup vs. Pea soup — In-Depth Nutrition Comparison
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What are the main differences between vegetable soup and pea soup?
- Vegetable soup has more vitamin A, vitamin B6, potassium, copper, vitamin E, vitamin B3, vitamin B5, vitamin B1, and vitamin B2 than pea soup.
- Vegetable soup's daily need coverage for vitamin A is 34% higher.
- Pea soup has 16 times less vitamin E than vegetable soup. Vegetable soup has 1.43mg of vitamin E, while pea soup has 0.09mg.
We used Soup, vegetable, canned, low sodium, condensed and Soup, pea, green, canned, prepared with equal volume water types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +509.9% |
| Contains more CopperCopper | +58.9% |
| Contains more IronIron | +10.6% |
| Contains more ZincZinc | +60% |
| Contains less SodiumSodium | -12.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin AVitamin A | +2766.7% |
| Contains more Vitamin EVitamin E | +1488.9% |
| Contains more Vitamin B1Vitamin B1 | +172.5% |
| Contains more Vitamin B2Vitamin B2 | +268% |
| Contains more Vitamin B3Vitamin B3 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +606.1% |
| Contains more Vitamin B6Vitamin B6 | +735% |
| Contains more Vitamin KVitamin K | +2000% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +46.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 433mg | 71mg | 11% |
| Vitamin B6 | 0.167mg | 0.02mg | 11% |
| Copper | 0.232mg | 0.146mg | 10% |
| Vitamin E | 1.43mg | 0.09mg | 9% |
| Vitamin A | 86µg | 3µg | 9% |
| Vitamin B3 | 1.54mg | 0.462mg | 7% |
| Vitamin B5 | 0.346mg | 0.049mg | 6% |
| Vitamin B1 | 0.109mg | 0.04mg | 6% |
| Vitamin B2 | 0.092mg | 0.025mg | 5% |
| Folate | 12µg | 1µg | 3% |
| Vitamin K | 4.2µg | 0.2µg | 3% |
| Polyunsaturated fat | 0.403g | 0.142g | 2% |
| Protein | 2.2g | 3.2g | 2% |
| Saturated fat | 0.147g | 0.524g | 2% |
| Sodium | 385mg | 336mg | 2% |
| Magnesium | 25mg | 15mg | 2% |
| Zinc | 0.4mg | 0.64mg | 2% |
| Fiber | 2.1g | 1.9g | 1% |
| Selenium | 4µg | 3.6µg | 1% |
| Iron | 0.66mg | 0.73mg | 1% |
| Calcium | 20mg | 12mg | 1% |
| Carbs | 12.11g | 9.88g | 1% |
| Choline | 9mg | 13.2mg | 1% |
| Calories | 65kcal | 61kcal | 0% |
| Fats | 0.9g | 1.09g | 0% |
| Vitamin C | 0.8mg | 0.6mg | 0% |
| Net carbs | 10.01g | 7.98g | N/A |
| Sugar | 4.31g | 3.19g | N/A |
| Phosphorus | 45mg | 47mg | 0% |
| Manganese | 0.25mg | 0.245mg | 0% |
| Monounsaturated fat | 0.203g | 0.372g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more CarbsCarbs | +22.6% |
| Contains more OtherOther | +56.3% |
| Contains more ProteinProtein | +45.5% |
| Contains more FatsFats | +21.1% |
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.147 g
Monounsaturated fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains less Sat. FatSaturated fat | -71.9% |
| Contains more Poly. FatPolyunsaturated fat | +183.8% |
| Contains more Mono. FatMonounsaturated fat | +83.3% |
