Vegetable soup vs. Pea soup — In-Depth Nutrition Comparison
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What are the main differences between Vegetable soup and Pea soup?
- Vegetable soup has more Vitamin B6, Potassium, Copper, Vitamin A, Vitamin E, Vitamin B3, Vitamin B5, Vitamin B1, and Vitamin B2 than Pea soup.
- Vegetable soup's daily need coverage for Vitamin B6 is 11% higher.
- Pea soup has 29 times less Vitamin A than Vegetable soup. Vegetable soup has 86µg of Vitamin A, while Pea soup has 3µg.
We used Soup, vegetable, canned, low sodium, condensed and Soup, pea, green, canned, prepared with equal volume water types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +509.9% |
| Contains more CopperCopper | +58.9% |
| Contains more IronIron | +10.6% |
| Contains more ZincZinc | +60% |
| Contains less SodiumSodium | -12.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin AVitamin A | +14241.7% |
| Contains more Vitamin EVitamin E | +1488.9% |
| Contains more Vitamin B1Vitamin B1 | +172.5% |
| Contains more Vitamin B2Vitamin B2 | +268% |
| Contains more Vitamin B3Vitamin B3 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +606.1% |
| Contains more Vitamin B6Vitamin B6 | +735% |
| Contains more Vitamin KVitamin K | +2000% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +46.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more CarbsCarbs | +22.6% |
| Contains more OtherOther | +56.3% |
| Contains more ProteinProtein | +45.5% |
| Contains more FatsFats | +21.1% |
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.147 g
Monounsaturated Fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated Fat:
Sat. Fat
0.524 g
Monounsaturated Fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains less Sat. FatSaturated Fat | -71.9% |
| Contains more Poly. FatPolyunsaturated fat | +183.8% |
| Contains more Mono. FatMonounsaturated Fat | +83.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 65kcal | 61kcal |
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| Protein | 2.2g | 3.2g |
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| Fats | 0.9g | 1.09g |
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| Vitamin C | 0.8mg | 0.6mg |
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| Net carbs | 10.01g | 7.98g |
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| Carbs | 12.11g | 9.88g |
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| Magnesium | 25mg | 15mg |
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| Calcium | 20mg | 12mg |
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| Potassium | 433mg | 71mg |
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| Iron | 0.66mg | 0.73mg |
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| Sugar | 4.31g | 3.19g |
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| Fiber | 2.1g | 1.9g |
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| Copper | 0.232mg | 0.146mg |
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| Zinc | 0.4mg | 0.64mg |
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| Phosphorus | 45mg | 47mg |
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| Sodium | 385mg | 336mg |
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| Vitamin A | 1721IU | 12IU |
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| Vitamin A | 86µg | 3µg |
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| Vitamin E | 1.43mg | 0.09mg |
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| Manganese | 0.25mg | 0.245mg |
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| Selenium | 4µg | 3.6µg |
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| Vitamin B1 | 0.109mg | 0.04mg |
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| Vitamin B2 | 0.092mg | 0.025mg |
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| Vitamin B3 | 1.54mg | 0.462mg |
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| Vitamin B5 | 0.346mg | 0.049mg |
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| Vitamin B6 | 0.167mg | 0.02mg |
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| Vitamin K | 4.2µg | 0.2µg |
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| Folate | 12µg | 1µg |
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| Choline | 9mg | 13.2mg |
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| Saturated Fat | 0.147g | 0.524g |
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| Monounsaturated Fat | 0.203g | 0.372g |
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| Polyunsaturated fat | 0.403g | 0.142g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
3%
Minerals Daily Need Coverage Score
30%
23%
Comparison summary
Which food is lower in Saturated Fat?
Vegetable soup is lower in Saturated Fat (difference - 0.377g)
Which food is lower in glycemic index?
Vegetable soup is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Vegetable soup is relatively richer in minerals
Which food is richer in vitamins?
Vegetable soup is relatively richer in vitamins
Which food is lower in Sugar?
Pea soup is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Pea soup contains less Sodium (difference - 49mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)