Vegetable soup vs. Pizza sauce — In-Depth Nutrition Comparison
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How are vegetable soup and pizza sauce different?
- Vegetable soup is higher in vitamin A and copper; however, pizza sauce is richer in vitamin C.
- Daily need coverage for vitamin A for vegetable soup is 21% higher.
- Vegetable soup contains 2 times more copper than pizza sauce. While vegetable soup contains 0.232mg of copper, pizza sauce contains only 0.137mg.
Soup, vegetable, canned, low sodium, condensed and Sauce, pizza, canned, ready-to-serve are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19% |
| Contains more PotassiumPotassium | +22.3% |
| Contains more CopperCopper | +69.3% |
| Contains more ZincZinc | +60% |
| Contains more ManganeseManganese | +13.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +170% |
| Contains more IronIron | +36.4% |
| Contains more PhosphorusPhosphorus | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +78.7% |
| Contains more Vitamin B2Vitamin B2 | +73.6% |
| Contains more Vitamin B6Vitamin B6 | +22.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1312.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.8mg | 11.3mg | 12% |
| Copper | 0.232mg | 0.137mg | 11% |
| Vitamin A | 86µg | 10% | |
| Vitamin E | 1.43mg | 10% | |
| Selenium | 4µg | 7% | |
| Vitamin K | 4.2µg | 4% | |
| Vitamin B1 | 0.109mg | 0.061mg | 4% |
| Vitamin B2 | 0.092mg | 0.053mg | 3% |
| Calcium | 20mg | 54mg | 3% |
| Iron | 0.66mg | 0.9mg | 3% |
| Sodium | 385mg | 348mg | 2% |
| Choline | 9mg | 2% | |
| Vitamin B6 | 0.167mg | 0.136mg | 2% |
| Polyunsaturated fat | 0.403g | 0.099g | 2% |
| Potassium | 433mg | 354mg | 2% |
| Phosphorus | 45mg | 50mg | 1% |
| Zinc | 0.4mg | 0.25mg | 1% |
| Monounsaturated fat | 0.203g | 0.461g | 1% |
| Saturated fat | 0.147g | 0.46g | 1% |
| Folate | 12µg | 10µg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Carbs | 12.11g | 8.66g | 1% |
| Vitamin B5 | 0.346mg | 0.374mg | 1% |
| Vitamin B3 | 1.54mg | 1.421mg | 1% |
| Magnesium | 25mg | 21mg | 1% |
| Manganese | 0.25mg | 0.221mg | 1% |
| Calories | 65kcal | 54kcal | 1% |
| Protein | 2.2g | 2.18g | 0% |
| Fats | 0.9g | 1.15g | 0% |
| Net carbs | 10.01g | 6.66g | N/A |
| Sugar | 4.31g | 3.78g | N/A |
| Fiber | 2.1g | 2g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
| Contains more CarbsCarbs | +39.8% |
| Contains more OtherOther | +53.8% |
| Contains more FatsFats | +27.8% |
~equal in
Protein
~2.18g
~equal in
Water
~86.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.147 g
Monounsaturated fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains less Sat. FatSaturated fat | -68% |
| Contains more Poly. FatPolyunsaturated fat | +307.1% |
| Contains more Mono. FatMonounsaturated fat | +127.1% |
