Vegetable soup vs. Succotash — In-Depth Nutrition Comparison
Compare
Important differences between vegetable soup and succotash
- Vegetable soup has more vitamin A and selenium; however, succotash has more manganese, vitamin C, iron, phosphorus, vitamin B1, folate, and fiber.
- Succotash's daily need coverage for manganese is 19% more.
- Vegetable soup has 96 times more Sodium than succotash. Vegetable soup has 385mg of Sodium, while succotash has 4mg.
- Succotash is lower in sodium.
The food varieties used in the comparison are Soup, vegetable, canned, low sodium, condensed and Succotash, (corn and limas), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.3% |
| Contains more CopperCopper | +24.7% |
| Contains more SeleniumSelenium | +566.7% |
| Contains more MagnesiumMagnesium | +92% |
| Contains more IronIron | +177.3% |
| Contains more ZincZinc | +52.5% |
| Contains more PhosphorusPhosphorus | +151.1% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +175.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +489.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12.2% |
| Contains more Vitamin B5Vitamin B5 | +170.3% |
| Contains more Vitamin B6Vitamin B6 | +28.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1787.5% |
| Contains more Vitamin B1Vitamin B1 | +90.8% |
| Contains more FolateFolate | +233.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
| Contains more WaterWater | +13.3% |
| Contains more OtherOther | +58.7% |
| Contains more ProteinProtein | +128.6% |
| Contains more FatsFats | +13.3% |
| Contains more CarbsCarbs | +61.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.147 g
Monounsaturated Fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated Fat:
Sat. Fat
0.19 g
Monounsaturated Fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
| Contains less Sat. FatSaturated Fat | -22.6% |
| Contains more Poly. FatPolyunsaturated fat | +21.3% |
~equal in
Monounsaturated Fat
~0.198g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 65kcal | 99kcal |
|
| Protein | 2.2g | 5.03g |
|
| Fats | 0.9g | 1.02g |
|
| Vitamin C | 0.8mg | 15.1mg |
|
| Net carbs | 10.01g | 15.79g |
|
| Carbs | 12.11g | 19.59g |
|
| Magnesium | 25mg | 48mg |
|
| Calcium | 20mg | 18mg |
|
| Potassium | 433mg | 369mg |
|
| Iron | 0.66mg | 1.83mg |
|
| Sugar | 4.31g |
|
|
| Fiber | 2.1g | 3.8g |
|
| Copper | 0.232mg | 0.186mg |
|
| Zinc | 0.4mg | 0.61mg |
|
| Phosphorus | 45mg | 113mg |
|
| Sodium | 385mg | 4mg |
|
| Vitamin A | 1721IU | 292IU |
|
| Vitamin A | 86µg | 15µg |
|
| Vitamin E | 1.43mg |
|
|
| Manganese | 0.25mg | 0.688mg |
|
| Selenium | 4µg | 0.6µg |
|
| Vitamin B1 | 0.109mg | 0.208mg |
|
| Vitamin B2 | 0.092mg | 0.082mg |
|
| Vitamin B3 | 1.54mg | 1.587mg |
|
| Vitamin B5 | 0.346mg | 0.128mg |
|
| Vitamin B6 | 0.167mg | 0.13mg |
|
| Vitamin K | 4.2µg |
|
|
| Folate | 12µg | 40µg |
|
| Choline | 9mg |
|
|
| Saturated Fat | 0.147g | 0.19g |
|
| Monounsaturated Fat | 0.203g | 0.198g |
|
| Polyunsaturated fat | 0.403g | 0.489g |
|
| Tryptophan | 0.056mg |
|
|
| Threonine | 0.209mg |
|
|
| Isoleucine | 0.284mg |
|
|
| Leucine | 0.443mg |
|
|
| Lysine | 0.295mg |
|
|
| Methionine | 0.068mg |
|
|
| Phenylalanine | 0.243mg |
|
|
| Valine | 0.306mg |
|
|
| Histidine | 0.16mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
18%
Minerals Daily Need Coverage Score
30%
36%
Comparison summary
Which food is lower in Saturated Fat?
Vegetable soup is lower in Saturated Fat (difference - 0.043g)
Which food is lower in Sugar?
Succotash is lower in Sugar (difference - 4.31g)
Which food contains less Sodium?
Succotash contains less Sodium (difference - 381mg)
Which food is lower in glycemic index?
Succotash is lower in glycemic index (difference - 60)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.