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  6. Vegetable soup vs. Succotash

Vegetable soup vs. Succotash — In-Depth Nutrition Comparison

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Important differences between vegetable soup and succotash

  • Vegetable soup has more vitamin A and selenium; however, succotash has more manganese, vitamin C, iron, phosphorus, vitamin B1, folate, and fiber.
  • Vegetable soup's daily need coverage for vitamin A is 29% more.
  • Vegetable soup has 96 times more sodium than succotash. Vegetable soup has 385mg of sodium, while succotash has 4mg.

The food varieties used in the comparison are Soup, vegetable, canned, low sodium, condensed and Succotash, (corn and limas), raw.

Infographic

Vegetable soup vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 6% 38% 25% 77% 11% 19% 50% 33% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more PotassiumPotassium +17.3%
Contains more CopperCopper +24.7%
Contains more SeleniumSelenium +566.7%
Contains more MagnesiumMagnesium +92%
Contains more IronIron +177.3%
Contains more ZincZinc +52.5%
Contains more PhosphorusPhosphorus +151.1%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +175.2%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 29% 29% 0% 27% 21% 29% 21% 39% 0% 11% 9% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin AVitamin A +473.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +12.2%
Contains more Vitamin B5Vitamin B5 +170.3%
Contains more Vitamin B6Vitamin B6 +28.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1787.5%
Contains more Vitamin B1Vitamin B1 +90.8%
Contains more FolateFolate +233.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.587mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vegetable soup Succotash DV% diff.
Manganese 0.25mg 0.688mg 19%
Sodium 385mg 4mg 17%
Vitamin C 0.8mg 15.1mg 16%
Iron 0.66mg 1.83mg 15%
Phosphorus 45mg 113mg 10%
Vitamin E 1.43mg 10%
Vitamin A 86µg 15µg 8%
Vitamin B1 0.109mg 0.208mg 8%
Folate 12µg 40µg 7%
Fiber 2.1g 3.8g 7%
Protein 2.2g 5.03g 6%
Selenium 4µg 0.6µg 6%
Magnesium 25mg 48mg 5%
Copper 0.232mg 0.186mg 5%
Vitamin B5 0.346mg 0.128mg 4%
Vitamin K 4.2µg 4%
Vitamin B6 0.167mg 0.13mg 3%
Choline 9mg 2%
Calories 65kcal 99kcal 2%
Zinc 0.4mg 0.61mg 2%
Potassium 433mg 369mg 2%
Carbs 12.11g 19.59g 2%
Polyunsaturated fat 0.403g 0.489g 1%
Vitamin B2 0.092mg 0.082mg 1%
Fats 0.9g 1.02g 0%
Net carbs 10.01g 15.79g N/A
Calcium 20mg 18mg 0%
Sugar 4.31g N/A
Vitamin B3 1.54mg 1.587mg 0%
Saturated fat 0.147g 0.19g 0%
Monounsaturated fat 0.203g 0.198g 0%
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 12% 83% 2%
Protein: 2.2 g
Fats: 0.9 g
Carbs: 12.11 g
Water: 82.79 g
Other: 2 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more WaterWater +13.3%
Contains more OtherOther +58.7%
Contains more ProteinProtein +128.6%
Contains more FatsFats +13.3%
Contains more CarbsCarbs +61.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 27% 54%
Saturated fat: Sat. Fat 0.147 g
Monounsaturated fat: Mono. Fat 0.203 g
Polyunsaturated fat: Poly. Fat 0.403 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains less Sat. FatSaturated fat -22.6%
Contains more Poly. FatPolyunsaturated fat +21.3%
~equal in Monounsaturated fat ~0.198g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174538/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.