Vegetable soup vs. Tabasco — In-Depth Nutrition Comparison

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What are the main differences between vegetable soup and tabasco?

Vegetable soup is richer in copper, vitamin E, potassium, vitamin B3, vitamin B1, selenium, manganese, and fiber, while tabasco is higher in iron.
Vegetable soup's daily need coverage for copper is 17% higher.
Tabasco has 143 times less vitamin E than vegetable soup. Vegetable soup has 1.43mg of vitamin E, while tabasco has 0.01mg.
Vegetable soup is lower in sodium.

We used Soup, vegetable, canned, low sodium, condensed and Sauce, ready-to-serve, pepper, TABASCO types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Vegetable soup

Tabasco

Contains more MagnesiumMagnesium	+108.3%
Contains more CalciumCalcium	+66.7%
Contains more PotassiumPotassium	+238.3%
Contains more CopperCopper	+209.3%
Contains more ZincZinc	+150%
Contains more PhosphorusPhosphorus	+95.7%
Contains less SodiumSodium	-39.2%
Contains more ManganeseManganese	+133.6%
Contains more SeleniumSelenium	+700%

Contains more IronIron

+75.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Vegetable soup

Tabasco

Contains more Vitamin EVitamin E	+14200%
Contains more Vitamin B1Vitamin B1	+240.6%
Contains more Vitamin B3Vitamin B3	+765.2%
Contains more Vitamin B5Vitamin B5	+214.5%
Contains more Vitamin KVitamin K	+2000%
Contains more FolateFolate	+1100%

Contains more Vitamin CVitamin C

+462.5%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~82µg

~equal in Vitamin B2 ~0.084mg

~equal in Vitamin B6 ~0.154mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.232mg	0.075mg	17%
Sodium	385mg	633mg	11%
Potassium	433mg	128mg	9%
Vitamin E	1.43mg	0.01mg	9%
Vitamin B3	1.54mg	0.178mg	9%
Iron	0.66mg	1.16mg	6%
Fiber	2.1g	0.6g	6%
Manganese	0.25mg	0.107mg	6%
Selenium	4µg	0.5µg	6%
Vitamin B1	0.109mg	0.032mg	6%
Vitamin B5	0.346mg	0.11mg	5%
Vitamin C	0.8mg	4.5mg	4%
Carbs	12.11g	0.8g	4%
Calories	65kcal	12kcal	3%
Magnesium	25mg	12mg	3%
Phosphorus	45mg	23mg	3%
Vitamin K	4.2µg	0.2µg	3%
Folate	12µg	1µg	3%
Protein	2.2g	1.29g	2%
Zinc	0.4mg	0.16mg	2%
Choline	9mg	0mg	2%
Calcium	20mg	12mg	1%
Vitamin B2	0.092mg	0.084mg	1%
Vitamin B6	0.167mg	0.154mg	1%
Protein per 100 calories	3.4g	11g	N/A
Calories per 10 g protein	295kcal	93kcal	N/A
Weight per 100 calories	154g	833g	N/A
Fats	0.9g	0.76g	0%
Net carbs	10.01g	0.2g	N/A
Sugar	4.31g	0.13g	N/A
Vitamin A	86µg	82µg	0%
Saturated fat	0.147g	0.106g	0%
Monounsaturated fat	0.203g	0.061g	0%
Polyunsaturated fat	0.403g	0.401g	0%
Tryptophan		0.017mg	0%
Threonine		0.048mg	0%
Isoleucine		0.042mg	0%
Leucine		0.068mg	0%
Lysine		0.057mg	0%
Methionine		0.016mg	0%
Phenylalanine		0.04mg	0%
Valine		0.055mg	0%
Histidine		0.026mg	0%