Vegetable soup vs. Tartar sauce — In-Depth Nutrition Comparison
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What are the main differences between vegetable soup and tartar sauce?
- Vegetable soup is richer in copper, potassium, vitamin B6, vitamin B3, vitamin A, and vitamin B1, while tartar sauce is higher in vitamin K and fats.
- Tartar sauce's daily need coverage for vitamin K is 39% higher.
- Tartar sauce has 17 times less vitamin B3 than vegetable soup. Vegetable soup has 1.54mg of vitamin B3, while tartar sauce has 0.093mg.
- Vegetable soup is lower in sodium.
We used Soup, vegetable, canned, low sodium, condensed and Sauce, tartar, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more PotassiumPotassium | +536.8% |
| Contains more IronIron | +164% |
| Contains more CopperCopper | +908.7% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +164.7% |
| Contains less SodiumSodium | -42.3% |
| Contains more ManganeseManganese | +133.6% |
| Contains more SeleniumSelenium | +344.4% |
| Contains more CalciumCalcium | +30% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +681.8% |
| Contains more Vitamin B1Vitamin B1 | +581.3% |
| Contains more Vitamin B2Vitamin B2 | +217.2% |
| Contains more Vitamin B3Vitamin B3 | +1555.9% |
| Contains more Vitamin B5Vitamin B5 | +374% |
| Contains more Vitamin B6Vitamin B6 | +279.5% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin CVitamin C | +187.5% |
| Contains more Vitamin EVitamin E | +17.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.403g | 9.044g | 58% |
| Vitamin K | 4.2µg | 50.4µg | 39% |
| Fats | 0.9g | 16.7g | 24% |
| Copper | 0.232mg | 0.023mg | 23% |
| Saturated fat | 0.147g | 3.333g | 14% |
| Sodium | 385mg | 667mg | 12% |
| Potassium | 433mg | 68mg | 11% |
| Vitamin B3 | 1.54mg | 0.093mg | 9% |
| Vitamin B6 | 0.167mg | 0.044mg | 9% |
| Monounsaturated fat | 0.203g | 3.605g | 9% |
| Vitamin A | 86µg | 11µg | 8% |
| Vitamin B1 | 0.109mg | 0.016mg | 8% |
| Calories | 65kcal | 211kcal | 7% |
| Fiber | 2.1g | 0.5g | 6% |
| Manganese | 0.25mg | 0.107mg | 6% |
| Selenium | 4µg | 0.9µg | 6% |
| Magnesium | 25mg | 6mg | 5% |
| Iron | 0.66mg | 0.25mg | 5% |
| Vitamin B2 | 0.092mg | 0.029mg | 5% |
| Vitamin B5 | 0.346mg | 0.073mg | 5% |
| Phosphorus | 45mg | 17mg | 4% |
| Zinc | 0.4mg | 0.12mg | 3% |
| Protein | 2.2g | 1g | 2% |
| Vitamin C | 0.8mg | 2.3mg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin E | 1.43mg | 1.68mg | 2% |
| Folate | 12µg | 5µg | 2% |
| Calcium | 20mg | 26mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Protein per 100 calories | 3.4g | 0.47g | N/A |
| Calories per 10 g protein | 295kcal | 2110kcal | N/A |
| Weight per 100 calories | 154g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 4.1 | 3.8 | N/A |
| Net carbs | 10.01g | 12.8g | N/A |
| Carbs | 12.11g | 13.3g | 0% |
| Vitamin D* | 0 IU | 2 IU | 0% |
| Sugar | 4.31g | 4.25g | N/A |
| Choline | 9mg | 8mg | 0% |
| Omega-3 (DHA) | 0g | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
| Contains more ProteinProtein | +120% |
| Contains more WaterWater | +23.6% |
| Contains more FatsFats | +1755.6% |
~equal in
Carbs
~13.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.147 g
Monounsaturated fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
3.333 g
Monounsaturated fat:
Mono. Fat
3.605 g
Polyunsaturated fat:
Poly. Fat
9.044 g
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Mono. FatMonounsaturated fat | +1675.9% |
| Contains more Poly. FatPolyunsaturated fat | +2144.2% |
