Vegetable soup vs. Tartar sauce — In-Depth Nutrition Comparison
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What are the main differences between vegetable soup and tartar sauce?
- Vegetable soup is richer in vitamin A, copper, potassium, vitamin B6, vitamin B3, vitamin B1, and fiber, while tartar sauce is higher in vitamin K.
- Tartar sauce's daily need coverage for vitamin K is 39% higher.
- Tartar sauce has 17 times less vitamin B3 than vegetable soup. Vegetable soup has 1.54mg of vitamin B3, while tartar sauce has 0.093mg.
- Vegetable soup is lower in sodium.
We used Soup, vegetable, canned, low sodium, condensed and Sauce, tartar, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more PotassiumPotassium | +536.8% |
| Contains more IronIron | +164% |
| Contains more CopperCopper | +908.7% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +164.7% |
| Contains less SodiumSodium | -42.3% |
| Contains more ManganeseManganese | +133.6% |
| Contains more SeleniumSelenium | +344.4% |
| Contains more CalciumCalcium | +30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +681.8% |
| Contains more Vitamin B1Vitamin B1 | +581.3% |
| Contains more Vitamin B2Vitamin B2 | +217.2% |
| Contains more Vitamin B3Vitamin B3 | +1555.9% |
| Contains more Vitamin B5Vitamin B5 | +374% |
| Contains more Vitamin B6Vitamin B6 | +279.5% |
| Contains more FolateFolate | +140% |
| Contains more CholineCholine | +12.5% |
| Contains more Vitamin CVitamin C | +187.5% |
| Contains more Vitamin EVitamin E | +17.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.403g | 9.044g | 58% |
| Vitamin K | 4.2µg | 50.4µg | 39% |
| Fats | 0.9g | 16.7g | 24% |
| Copper | 0.232mg | 0.023mg | 23% |
| Saturated fat | 0.147g | 3.333g | 14% |
| Sodium | 385mg | 667mg | 12% |
| Potassium | 433mg | 68mg | 11% |
| Monounsaturated fat | 0.203g | 3.605g | 9% |
| Vitamin B6 | 0.167mg | 0.044mg | 9% |
| Vitamin B3 | 1.54mg | 0.093mg | 9% |
| Vitamin B1 | 0.109mg | 0.016mg | 8% |
| Vitamin A | 86µg | 11µg | 8% |
| Calories | 65kcal | 211kcal | 7% |
| Fiber | 2.1g | 0.5g | 6% |
| Manganese | 0.25mg | 0.107mg | 6% |
| Selenium | 4µg | 0.9µg | 6% |
| Vitamin B5 | 0.346mg | 0.073mg | 5% |
| Vitamin B2 | 0.092mg | 0.029mg | 5% |
| Magnesium | 25mg | 6mg | 5% |
| Iron | 0.66mg | 0.25mg | 5% |
| Phosphorus | 45mg | 17mg | 4% |
| Zinc | 0.4mg | 0.12mg | 3% |
| Vitamin E | 1.43mg | 1.68mg | 2% |
| Protein | 2.2g | 1g | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Folate | 12µg | 5µg | 2% |
| Vitamin C | 0.8mg | 2.3mg | 2% |
| Calcium | 20mg | 26mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Carbs | 12.11g | 13.3g | 0% |
| Net carbs | 10.01g | 12.8g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 4.31g | 4.25g | N/A |
| Choline | 9mg | 8mg | 0% |
| Omega-3 - DHA | 0g | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
| Contains more ProteinProtein | +120% |
| Contains more WaterWater | +23.6% |
| Contains more FatsFats | +1755.6% |
~equal in
Carbs
~13.3g
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.147 g
Monounsaturated fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
3.333 g
Monounsaturated fat:
Mono. Fat
3.605 g
Polyunsaturated fat:
Poly. Fat
9.044 g
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Mono. FatMonounsaturated fat | +1675.9% |
| Contains more Poly. FatPolyunsaturated fat | +2144.2% |
