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  6. Vegetable soup vs. Tomato bisque

Vegetable soup vs. Tomato bisque — In-Depth Nutrition Comparison

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A recap on differences between vegetable soup and tomato bisque

  • Vegetable soup is higher than tomato bisque in vitamin A, copper, vitamin B6, and fiber.
  • Vegetable soup covers your daily vitamin A needs 23% more than tomato bisque.
  • Vegetable soup contains 4 times more magnesium than tomato bisque. While vegetable soup contains 25mg of magnesium, tomato bisque contains only 7mg.
  • The amount of sodium in vegetable soup is lower.

Food varieties used in this article are Soup, vegetable, canned, low sodium, condensed and Soup, tomato bisque, canned, condensed.

Infographic

Vegetable soup vs Tomato bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 6% 38% 25% 77% 11% 19% 50% 33% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 9.3% 29% 24% 33% 13% 20% 91% 26% 0%
Contains more MagnesiumMagnesium +257.1%
Contains more PotassiumPotassium +33.2%
Contains more CopperCopper +132%
Contains less SodiumSodium -44.8%
Contains more ManganeseManganese +25%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +55%
Contains more ZincZinc +15%
~equal in Iron ~0.64mg
~equal in Phosphorus ~47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 29% 29% 0% 27% 21% 29% 21% 39% 0% 11% 9% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 11% 0% 0% 13% 13% 17% 6% 16% 0% 0% 9% 0%
Contains more Vitamin AVitamin A +168.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +113.7%
Contains more Vitamin B2Vitamin B2 +67.3%
Contains more Vitamin B3Vitamin B3 +72.3%
Contains more Vitamin B5Vitamin B5 +246%
Contains more Vitamin B6Vitamin B6 +138.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +475%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~12µg

All nutrients comparison - raw data values

Nutrient Vegetable soup Tomato bisque DV% diff.
Copper 0.232mg 0.1mg 15%
Sodium 385mg 698mg 14%
Vitamin E 1.43mg 10%
Selenium 4µg 7%
Vitamin B6 0.167mg 0.07mg 7%
Vitamin A 86µg 32µg 6%
Fiber 2.1g 0.8g 5%
Vitamin B5 0.346mg 0.1mg 5%
Vitamin B1 0.109mg 0.051mg 5%
Vitamin K 4.2µg 4%
Magnesium 25mg 7mg 4%
Vitamin B3 1.54mg 0.894mg 4%
Vitamin C 0.8mg 4.6mg 4%
Vitamin B2 0.092mg 0.055mg 3%
Polyunsaturated fat 0.403g 0.87g 3%
Potassium 433mg 325mg 3%
Choline 9mg 2%
Manganese 0.25mg 0.2mg 2%
Calories 65kcal 96kcal 2%
Fats 0.9g 1.95g 2%
Carbs 12.11g 18.47g 2%
Monounsaturated fat 0.203g 0.53g 1%
Protein 2.2g 1.76g 1%
Zinc 0.4mg 0.46mg 1%
Calcium 20mg 31mg 1%
Cholesterol 0mg 4mg 1%
Saturated fat 0.147g 0.42g 1%
Net carbs 10.01g 17.67g N/A
Iron 0.66mg 0.64mg 0%
Sugar 4.31g N/A
Phosphorus 45mg 47mg 0%
Folate 12µg 12µg 0%
Tryptophan 0.018mg 0%
Threonine 0.052mg 0%
Isoleucine 0.06mg 0%
Leucine 0.098mg 0%
Lysine 0.07mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.06mg 0%
Valine 0.068mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 12% 83% 2%
Protein: 2.2 g
Fats: 0.9 g
Carbs: 12.11 g
Water: 82.79 g
Other: 2 g
2% 2% 18% 75% 3%
Protein: 1.76 g
Fats: 1.95 g
Carbs: 18.47 g
Water: 75.32 g
Other: 2.5 g
Contains more ProteinProtein +25%
Contains more FatsFats +116.7%
Contains more CarbsCarbs +52.5%
Contains more OtherOther +25%
~equal in Water ~75.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 27% 54%
Saturated fat: Sat. Fat 0.147 g
Monounsaturated fat: Mono. Fat 0.203 g
Polyunsaturated fat: Poly. Fat 0.403 g
23% 29% 48%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.87 g
Contains less Sat. FatSaturated fat -65%
Contains more Mono. FatMonounsaturated fat +161.1%
Contains more Poly. FatPolyunsaturated fat +115.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174538/nutrients
  2. Tomato bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172881/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.