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Vegetable vs. Bamboo shoot — In-Depth Nutrition Comparison

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Significant differences between Vegetable and Bamboo shoot

  • Vegetable has more Vitamin A RAE, Vitamin K, Fiber, and Manganese, however, Bamboo shoot is richer in Vitamin B6, Copper, Potassium, Vitamin B1, and Zinc.
  • Vegetable covers your daily Vitamin A RAE needs 24% more than Bamboo shoot.

Specific food types used in this comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Bamboo shoots, raw.

Infographic

Vegetable vs Bamboo shoot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +92.3%
Contains more Iron +64%
Contains more Magnesium +633.3%
Contains more Manganese +44.7%
Contains more Phosphorus +15.7%
Contains more Potassium +215.4%
Contains less Sodium -88.6%
Contains more Zinc +124.5%
Contains more Copper +128.9%
Contains more Selenium +166.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Contains more Calcium +92.3%
Contains more Iron +64%
Contains more Magnesium +633.3%
Contains more Manganese +44.7%
Contains more Phosphorus +15.7%
Contains more Potassium +215.4%
Contains less Sodium -88.6%
Contains more Zinc +124.5%
Contains more Copper +128.9%
Contains more Selenium +166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +21285%
Contains more Vitamin B2 +71.4%
Contains more Vitamin B3 +41.8%
Contains more Folate +171.4%
Contains more Choline +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +163.2%
Contains more Vitamin C +25%
Contains more Vitamin B1 +111.3%
Contains more Vitamin B6 +224.3%
Equal in Vitamin B5 - 0.161
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 14% 59%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0% 0%
Contains more Vitamin A +21285%
Contains more Vitamin B2 +71.4%
Contains more Vitamin B3 +41.8%
Contains more Folate +171.4%
Contains more Choline +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +163.2%
Contains more Vitamin C +25%
Contains more Vitamin B1 +111.3%
Contains more Vitamin B6 +224.3%
Equal in Vitamin B5 - 0.161

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +151.7%
Contains more Fats +100%
Contains more Other +34.3%
Equal in Protein - 2.6
Equal in Water - 91
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more Carbs +151.7%
Contains more Fats +100%
Contains more Other +34.3%
Equal in Protein - 2.6
Equal in Water - 91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -55.1%
Contains more Monounsaturated Fat +42.9%
Contains more Polyunsaturated fat +86.1%
27% 9% 64%
Saturated Fat: 0.031 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.072 g
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Contains less Saturated Fat -55.1%
Contains more Monounsaturated Fat +42.9%
Contains more Polyunsaturated fat +86.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable Bamboo shoot
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vegetable Bamboo shoot Opinion
Net carbs 8.69g 3g Vegetable
Protein 2.86g 2.6g Vegetable
Fats 0.15g 0.3g Bamboo shoot
Carbs 13.09g 5.2g Vegetable
Calories 65kcal 27kcal Vegetable
Sugar 3.12g 3g Bamboo shoot
Fiber 4.4g 2.2g Vegetable
Calcium 25mg 13mg Vegetable
Iron 0.82mg 0.5mg Vegetable
Magnesium 22mg 3mg Vegetable
Phosphorus 51mg 59mg Bamboo shoot
Potassium 169mg 533mg Bamboo shoot
Sodium 35mg 4mg Bamboo shoot
Zinc 0.49mg 1.1mg Bamboo shoot
Copper 0.083mg 0.19mg Bamboo shoot
Manganese 0.379mg 0.262mg Vegetable
Selenium 0.3µg 0.8µg Bamboo shoot
Vitamin A 4277IU 20IU Vegetable
Vitamin A RAE 214µg 1µg Vegetable
Vitamin E 0.38mg 1mg Bamboo shoot
Vitamin C 3.2mg 4mg Bamboo shoot
Vitamin B1 0.071mg 0.15mg Bamboo shoot
Vitamin B2 0.12mg 0.07mg Vegetable
Vitamin B3 0.851mg 0.6mg Vegetable
Vitamin B5 0.151mg 0.161mg Bamboo shoot
Vitamin B6 0.074mg 0.24mg Bamboo shoot
Folate 19µg 7µg Vegetable
Choline 24.1mg 0mg Vegetable
Vitamin K 23.5µg 0µg Vegetable
Tryptophan 0.029mg 0.027mg Vegetable
Threonine 0.115mg 0.086mg Vegetable
Isoleucine 0.139mg 0.088mg Vegetable
Leucine 0.19mg 0.14mg Vegetable
Lysine 0.17mg 0.134mg Vegetable
Methionine 0.034mg 0.03mg Vegetable
Phenylalanine 0.12mg 0.09mg Vegetable
Valine 0.149mg 0.106mg Vegetable
Histidine 0.073mg 0.042mg Vegetable
Saturated Fat 0.031g 0.069g Vegetable
Monounsaturated Fat 0.01g 0.007g Vegetable
Polyunsaturated fat 0.072g 0.134g Bamboo shoot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Bamboo shoot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Vegetable
13%
Bamboo shoot
Minerals Daily Need Coverage Score
19%
Vegetable
23%
Bamboo shoot

Comparison summary

Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.038g)
Which food is lower in Sugar?
Bamboo shoot
Bamboo shoot is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 31mg)
Which food is lower in glycemic index?
Bamboo shoot
Bamboo shoot is lower in glycemic index (difference - 34)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.