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Vegetable vs Bamboo shoot - In-Depth Nutrition Comparison

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Significant differences between Vegetable and Bamboo shoot

  • Vegetable has more Vitamin A, Fiber and Manganese, however Bamboo shoot is richer in Vitamin K, Vitamin B6, Copper, Potassium, Vitamin B1 and Zinc.
  • Vegetable covers your daily Vitamin A needs 24% more than Bamboo shoot.
  • Bamboo shoot has 7 times less Magnesium than Vegetable. Vegetable has 22mg of Magnesium, while Bamboo shoot has 3mg.

Specific food types used in this comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Bamboo shoots, raw.

Infographic

Vegetable vs Bamboo shoot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Vegetable
Vegetable
3
:
5
Bamboo shoot
Bamboo shoot
Contains more Iron +64%
Contains more Calcium +92.3%
Contains more Magnesium +633.3%
Contains more Potassium +215.4%
Contains more Copper +128.9%
Contains more Zinc +124.5%
Contains more Phosphorus +15.7%
Contains less Sodium -88.6%
Vegetable
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 31% 8% 15% 16% 28% 14% 22% 5%
Bamboo shoot
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 19% 4% 48% 3% 64% 30% 26% 1%
Contains more Iron +64%
Contains more Calcium +92.3%
Contains more Magnesium +633.3%
Contains more Potassium +215.4%
Contains more Copper +128.9%
Contains more Zinc +124.5%
Contains more Phosphorus +15.7%
Contains less Sodium -88.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Vegetable
Vegetable
5
:
5
Bamboo shoot
Bamboo shoot
Contains more Vitamin A +21285%
Contains more Vitamin B2 +71.4%
Contains more Vitamin B3 +41.8%
Contains more Vitamin K +∞%
Contains more Folate +171.4%
Contains more Vitamin C +25%
Contains more Vitamin E +163.2%
Contains more Vitamin B1 +111.3%
Contains more Vitamin B6 +224.3%
Equal in Vitamin B5 - 0.161
Vegetable
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 257% 8% 0% 18% 28% 16% 10% 18% 0% 59% 15%
Bamboo shoot
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 2% 20% 0% 38% 17% 12% 10% 56% 0% 0% 6%
Contains more Vitamin A +21285%
Contains more Vitamin B2 +71.4%
Contains more Vitamin B3 +41.8%
Contains more Vitamin K +∞%
Contains more Folate +171.4%
Contains more Vitamin C +25%
Contains more Vitamin E +163.2%
Contains more Vitamin B1 +111.3%
Contains more Vitamin B6 +224.3%
Equal in Vitamin B5 - 0.161

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
36
Vegetable
14
Bamboo shoot
Mineral Summary Score
17
Vegetable
24
Bamboo shoot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
17%
Vegetable
16%
Bamboo shoot
Carbohydrates
13%
Vegetable
5%
Bamboo shoot
Fats
1%
Vegetable
1%
Bamboo shoot

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vegetable Bamboo shoot
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Vegetable Bamboo shoot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.038g)
Which food contains less Sugars?
Bamboo shoot
Bamboo shoot contains less Sugars (difference - 0.12g)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 31mg)
Which food is lower in glycemic index?
Bamboo shoot
Bamboo shoot is lower in glycemic index (difference - 13)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Vegetable Bamboo shoot Opinion
Calories 65 27 Vegetable
Protein 2.86 2.6 Vegetable
Fats 0.15 0.3 Bamboo shoot
Vitamin C 3.2 4 Bamboo shoot
Carbs 13.09 5.2 Vegetable
Cholesterol 0 0
Vitamin D 0 0
Iron 0.82 0.5 Vegetable
Calcium 25 13 Vegetable
Potassium 169 533 Bamboo shoot
Magnesium 22 3 Vegetable
Sugars 3.12 3 Bamboo shoot
Fiber 4.4 2.2 Vegetable
Copper 0.083 0.19 Bamboo shoot
Zinc 0.49 1.1 Bamboo shoot
Starch
Phosphorus 51 59 Bamboo shoot
Sodium 35 4 Bamboo shoot
Vitamin A 4277 20 Vegetable
Vitamin E 0.38 1 Bamboo shoot
Vitamin D 0 0
Vitamin B1 0.071 0.15 Bamboo shoot
Vitamin B2 0.12 0.07 Vegetable
Vitamin B3 0.851 0.6 Vegetable
Vitamin B5 0.151 0.161 Bamboo shoot
Vitamin B6 0.074 0.24 Bamboo shoot
Vitamin B12 0 0
Vitamin K 23.5 0 Vegetable
Folate 19 7 Vegetable
Trans Fat 0 0
Saturated Fat 0.031 0.069 Vegetable
Monounsaturated Fat 0.01 0.007 Vegetable
Polyunsaturated fat 0.072 0.134 Bamboo shoot
Tryptophan 0.029 0.027 Vegetable
Threonine 0.115 0.086 Vegetable
Isoleucine 0.139 0.088 Vegetable
Leucine 0.19 0.14 Vegetable
Lysine 0.17 0.134 Vegetable
Methionine 0.034 0.03 Vegetable
Phenylalanine 0.12 0.09 Vegetable
Valine 0.149 0.106 Vegetable
Histidine 0.073 0.042 Vegetable
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.