Vegetable vs Bamboo shoot - In-Depth Nutrition Comparison
Significant differences between Vegetable and Bamboo shoot
- Vegetable has more Vitamin A RAE, Vitamin K, Fiber, and Manganese, however Bamboo shoot is richer in Vitamin B6, Copper, Potassium, Vitamin B1, and Zinc.
- Vegetable covers your daily Vitamin A RAE needs 24% more than Bamboo shoot.
- Bamboo shoot has 10000000 times less Vitamin K than Vegetable. Vegetable has 23.5µg of Vitamin K, while Bamboo shoot has 0µg.
Specific food types used in this comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Bamboo shoots, raw.
Comparison summary table
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|