Vegetable vs. Bell pepper — In-Depth Nutrition Comparison
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What are the differences between Vegetable and Bell pepper?
- Vegetable is higher in Vitamin A, Vitamin K, Manganese, Fiber, Vitamin B2, and Iron, yet Bell pepper is higher in Vitamin C, and Vitamin B6.
- Bell pepper's daily need coverage for Vitamin C is 86% more.
- Vegetable has 12 times more Vitamin A than Bell pepper. While Vegetable has 214µg of Vitamin A, Bell pepper has only 18µg.
We used Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Peppers, sweet, green, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +141.2% |
| Contains more CopperCopper | +25.8% |
| Contains more ZincZinc | +276.9% |
| Contains more PhosphorusPhosphorus | +155% |
| Contains more ManganeseManganese | +210.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -91.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1055.9% |
| Contains more Vitamin B1Vitamin B1 | +24.6% |
| Contains more Vitamin B2Vitamin B2 | +328.6% |
| Contains more Vitamin B3Vitamin B3 | +77.3% |
| Contains more Vitamin B5Vitamin B5 | +52.5% |
| Contains more Vitamin KVitamin K | +217.6% |
| Contains more FolateFolate | +90% |
| Contains more CholineCholine | +338.2% |
| Contains more Vitamin CVitamin C | +2412.5% |
| Contains more Vitamin B6Vitamin B6 | +202.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
| Contains more ProteinProtein | +232.6% |
| Contains more CarbsCarbs | +182.1% |
| Contains more OtherOther | +52.3% |
| Contains more FatsFats | +13.3% |
| Contains more WaterWater | +12.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.031 g
Monounsaturated Fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.072 g
Saturated Fat:
Sat. Fat
0.058 g
Monounsaturated Fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains less Sat. FatSaturated Fat | -46.6% |
| Contains more Mono. FatMonounsaturated Fat | +25% |
| Contains more Poly. FatPolyunsaturated fat | +16.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 65kcal | 20kcal |
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| Protein | 2.86g | 0.86g |
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| Fats | 0.15g | 0.17g |
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| Vitamin C | 3.2mg | 80.4mg |
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| Net carbs | 8.69g | 2.94g |
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| Carbs | 13.09g | 4.64g |
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| Magnesium | 22mg | 10mg |
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| Calcium | 25mg | 10mg |
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| Potassium | 169mg | 175mg |
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| Iron | 0.82mg | 0.34mg |
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| Sugar | 3.12g | 2.4g |
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| Fiber | 4.4g | 1.7g |
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| Copper | 0.083mg | 0.066mg |
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| Zinc | 0.49mg | 0.13mg |
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| Phosphorus | 51mg | 20mg |
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| Sodium | 35mg | 3mg |
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| Vitamin A | 4277IU | 370IU |
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| Vitamin A | 214µg | 18µg |
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| Vitamin E | 0.38mg | 0.37mg |
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| Manganese | 0.379mg | 0.122mg |
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| Selenium | 0.3µg | 0µg |
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| Vitamin B1 | 0.071mg | 0.057mg |
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| Vitamin B2 | 0.12mg | 0.028mg |
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| Vitamin B3 | 0.851mg | 0.48mg |
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| Vitamin B5 | 0.151mg | 0.099mg |
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| Vitamin B6 | 0.074mg | 0.224mg |
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| Vitamin K | 23.5µg | 7.4µg |
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| Folate | 19µg | 10µg |
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| Choline | 24.1mg | 5.5mg |
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| Saturated Fat | 0.031g | 0.058g |
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| Monounsaturated Fat | 0.01g | 0.008g |
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| Polyunsaturated fat | 0.072g | 0.062g |
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| Tryptophan | 0.029mg | 0.012mg |
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| Threonine | 0.115mg | 0.036mg |
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| Isoleucine | 0.139mg | 0.024mg |
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| Leucine | 0.19mg | 0.036mg |
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| Lysine | 0.17mg | 0.039mg |
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| Methionine | 0.034mg | 0.007mg |
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| Phenylalanine | 0.12mg | 0.092mg |
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| Valine | 0.149mg | 0.036mg |
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| Histidine | 0.073mg | 0.01mg |
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| Fructose | 1.12g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
32%
Minerals Daily Need Coverage Score
19%
9%
Comparison summary
Which food is richer in minerals?
Vegetable is relatively richer in minerals
Which food is lower in Saturated Fat?
Vegetable is lower in Saturated Fat (difference - 0.027g)
Which food is richer in vitamins?
Vegetable is relatively richer in vitamins
Which food is lower in Sugar?
Bell pepper is lower in Sugar (difference - 0.72g)
Which food contains less Sodium?
Bell pepper contains less Sodium (difference - 32mg)
Which food is lower in glycemic index?
Bell pepper is lower in glycemic index (difference - 34)
Which food is cheaper?
Bell pepper is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)