Vegetable vs Bell pepper - In-Depth Nutrition Comparison
What are the differences between Vegetable and Bell pepper?
- Vegetable is higher in Vitamin A RAE, Vitamin K, Manganese, Fiber, Vitamin B2, and Iron, yet Bell pepper is higher in Vitamin C, and Vitamin B6.
- Bell pepper's daily need coverage for Vitamin C is 86% more.
- Vegetable has 12 times more Vitamin A RAE than Bell pepper. While Vegetable has 214µg of Vitamin A RAE, Bell pepper has only 18µg.
We used Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Peppers, sweet, green, raw types in this article.
Comparison summary table
|Rich in minerals|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|