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Vegetable vs. Black tea — In-Depth Nutrition Comparison

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How are vegetable and black tea different?

  • Vegetable has more vitamin A, vitamin K, fiber, iron, vitamin B2, copper, phosphorus, manganese, vitamin B1, and vitamin B6 than black tea.
  • Daily need coverage for vitamin A for vegetable is 86% higher.
  • Black tea has a lower glycemic index (0) than vegetable (66).

Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Beverages, tea, black, brewed, prepared with tap water are the varieties used in this article.

Infographic

Vegetable vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +633.3%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +356.8%
Contains more IronIron +4000%
Contains more CopperCopper +730%
Contains more ZincZinc +2350%
Contains more PhosphorusPhosphorus +5000%
Contains more ManganeseManganese +73.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -91.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +757.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1272.7%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +280%
Contains more CholineCholine +5925%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +4263.3%
Contains more OtherOther +∞%
Contains more WaterWater +19.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +900%
Contains more Poly. FatPolyunsaturated fat +1700%
Contains less Sat. FatSaturated fat -93.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable Black tea
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vegetable Black tea DV% diff.
Vitamin A 214µg 0µg 24%
Vitamin K 23.5µg 0µg 20%
Fiber 4.4g 0g 18%
Iron 0.82mg 0.02mg 10%
Copper 0.083mg 0.01mg 8%
Vitamin B2 0.12mg 0.014mg 8%
Manganese 0.379mg 0.219mg 7%
Phosphorus 51mg 1mg 7%
Vitamin B1 0.071mg 0mg 6%
Vitamin B6 0.074mg 0mg 6%
Protein 2.86g 0g 6%
Vitamin B3 0.851mg 0mg 5%
Caffeine 0mg 20mg 5%
Magnesium 22mg 3mg 5%
Zinc 0.49mg 0.02mg 4%
Folate 19µg 5µg 4%
Vitamin C 3.2mg 0mg 4%
Carbs 13.09g 0.3g 4%
Choline 24.1mg 0.4mg 4%
Potassium 169mg 37mg 4%
Calories 65kcal 1kcal 3%
Vitamin E 0.38mg 0mg 3%
Calcium 25mg 0mg 3%
Vitamin B5 0.151mg 0.011mg 3%
Sodium 35mg 3mg 1%
Selenium 0.3µg 0µg 1%
Fats 0.15g 0g 0%
Net carbs 8.69g 0.3g N/A
Sugar 3.12g 0g N/A
Saturated fat 0.031g 0.002g 0%
Monounsaturated fat 0.01g 0.001g 0%
Polyunsaturated fat 0.072g 0.004g 0%
Tryptophan 0.029mg 0mg 0%
Threonine 0.115mg 0mg 0%
Isoleucine 0.139mg 0mg 0%
Leucine 0.19mg 0mg 0%
Lysine 0.17mg 0mg 0%
Methionine 0.034mg 0mg 0%
Phenylalanine 0.12mg 0mg 0%
Valine 0.149mg 0mg 0%
Histidine 0.073mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Black tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Vegetable
1%
Black tea
Minerals Daily Need Coverage Score
19%
Vegetable
4%
Black tea

Comparison summary

Which food is richer in minerals?
Vegetable
Vegetable is relatively richer in minerals
Which food is richer in vitamins?
Vegetable
Vegetable is relatively richer in vitamins
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 3.12g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 32mg)
Which food is lower in Saturated fat?
Black tea
Black tea is lower in Saturated fat (difference - 0.029g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 66)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.