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  6. Vegetable vs. Burdock root

Vegetable vs. Burdock root — In-Depth Nutrition Comparison

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How are Vegetable and Burdock root different?

  • Vegetable is richer in Vitamin A RAE, Vitamin K, Vitamin B2, Manganese, and Vitamin B1, while Burdock root is higher in Vitamin B6.
  • Vegetable covers your daily need of Vitamin A RAE 24% more than Burdock root.
  • Vegetable contains 15 times more Vitamin K than Burdock root. Vegetable contains 23.5µg of Vitamin K, while Burdock root contains 1.6µg.

Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Burdock root, raw types were used in this article.

Infographic

Vegetable vs Burdock root infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable
Vegetable
4
:
5
Burdock root
Burdock root
Contains more Zinc +48.5%
Contains more Manganese +63.4%
Contains more Calcium +64%
Contains more Magnesium +72.7%
Contains more Potassium +82.2%
Contains less Sodium -85.7%
Contains more Selenium +133.3%
Equal in Iron - 0.8
Equal in Phosphorus - 51
Equal in Copper - 0.077
Vegetable
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Burdock root
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 28% 22% 28% 1% 10% 26% 31% 4%
Contains more Zinc +48.5%
Contains more Manganese +63.4%
Contains more Calcium +64%
Contains more Magnesium +72.7%
Contains more Potassium +82.2%
Contains less Sodium -85.7%
Contains more Selenium +133.3%
Equal in Iron - 0.8
Equal in Phosphorus - 51
Equal in Copper - 0.077

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable
Vegetable
6
:
3
Burdock root
Burdock root
Contains more Vitamin A +∞%
Contains more Vitamin B1 +610%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +183.7%
Contains more Vitamin K +1368.8%
Contains more Vitamin B5 +112.6%
Contains more Vitamin B6 +224.3%
Contains more Folate +21.1%
Equal in Vitamin E - 0.38
Equal in Vitamin C - 3
Vegetable
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Burdock root
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 3% 7% 6% 20% 56% 18% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +610%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +183.7%
Contains more Vitamin K +1368.8%
Contains more Vitamin B5 +112.6%
Contains more Vitamin B6 +224.3%
Contains more Folate +21.1%
Equal in Vitamin E - 0.38
Equal in Vitamin C - 3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vegetable
Vegetable
2
:
2
Burdock root
Burdock root
Contains more Protein +86.9%
Contains more Carbs +32.5%
Contains more Other +32.8%
Equal in Fats - 0.15
Equal in Water - 80.09
Vegetable
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Burdock root
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Contains more Protein +86.9%
Contains more Carbs +32.5%
Contains more Other +32.8%
Equal in Fats - 0.15
Equal in Water - 80.09

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vegetable
Vegetable
1
:
2
Burdock root
Burdock root
Contains more Polyunsaturated fat +22%
Contains less Saturated Fat -19.4%
Contains more Monounsaturated Fat +270%
Vegetable
27% 9% 64%
Saturated Fat: 0.031 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.072 g
Burdock root
21% 31% 49%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.059 g
Contains more Polyunsaturated fat +22%
Contains less Saturated Fat -19.4%
Contains more Monounsaturated Fat +270%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable Burdock root
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vegetable Burdock root Opinion
Net carbs 8.69g 14.04g Burdock root
Protein 2.86g 1.53g Vegetable
Fats 0.15g 0.15g
Carbs 13.09g 17.34g Burdock root
Calories 65kcal 72kcal Burdock root
Sugar 3.12g 2.9g Burdock root
Fiber 4.4g 3.3g Vegetable
Calcium 25mg 41mg Burdock root
Iron 0.82mg 0.8mg Vegetable
Magnesium 22mg 38mg Burdock root
Phosphorus 51mg 51mg
Potassium 169mg 308mg Burdock root
Sodium 35mg 5mg Burdock root
Zinc 0.49mg 0.33mg Vegetable
Copper 0.083mg 0.077mg Vegetable
Manganese 0.379mg 0.232mg Vegetable
Selenium 0.3µg 0.7µg Burdock root
Vitamin A 4277IU 0IU Vegetable
Vitamin A RAE 214µg 0µg Vegetable
Vitamin E 0.38mg 0.38mg
Vitamin C 3.2mg 3mg Vegetable
Vitamin B1 0.071mg 0.01mg Vegetable
Vitamin B2 0.12mg 0.03mg Vegetable
Vitamin B3 0.851mg 0.3mg Vegetable
Vitamin B5 0.151mg 0.321mg Burdock root
Vitamin B6 0.074mg 0.24mg Burdock root
Folate 19µg 23µg Burdock root
Vitamin K 23.5µg 1.6µg Vegetable
Tryptophan 0.029mg 0.006mg Vegetable
Threonine 0.115mg 0.026mg Vegetable
Isoleucine 0.139mg 0.03mg Vegetable
Leucine 0.19mg 0.032mg Vegetable
Lysine 0.17mg 0.067mg Vegetable
Methionine 0.034mg 0.009mg Vegetable
Phenylalanine 0.12mg 0.033mg Vegetable
Valine 0.149mg 0.033mg Vegetable
Histidine 0.073mg 0.031mg Vegetable
Saturated Fat 0.031g 0.025g Burdock root
Monounsaturated Fat 0.01g 0.037g Burdock root
Polyunsaturated fat 0.072g 0.059g Vegetable

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Burdock root
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Vegetable
11%
Burdock root
Minerals Daily Need Coverage Score
19%
Vegetable
19%
Burdock root

Comparison summary

Which food is lower in Sugar?
Burdock root
Burdock root is lower in Sugar (difference - 0.22g)
Which food contains less Sodium?
Burdock root
Burdock root contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Burdock root
Burdock root is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Burdock root
Burdock root is lower in glycemic index (difference - 66)
Which food is cheaper?
Burdock root
Burdock root is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.