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  6. Vegetable vs. Cabbage

Vegetable vs. Cabbage — In-Depth Nutrition Comparison

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Summary of differences between vegetable and cabbage

  • Vegetable has more vitamin A, manganese, fiber, copper, and vitamin B2; however, cabbage is higher in vitamin K, vitamin C, and folate.
  • Vegetable covers your daily need for vitamin A, 84% more than cabbage.
  • Vegetable has 4 times more copper than cabbage. While vegetable has 0.083mg of copper, cabbage has only 0.019mg.

These are the specific foods used in this comparison Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Cabbage, raw.

Infographic

Vegetable vs Cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +83.3%
Contains more IronIron +74.5%
Contains more CopperCopper +336.8%
Contains more ZincZinc +172.2%
Contains more PhosphorusPhosphorus +96.2%
Contains more ManganeseManganese +136.9%
Contains more CalciumCalcium +60%
Contains less SodiumSodium -48.6%
~equal in Potassium ~170mg
~equal in Selenium ~0.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin AVitamin A +4180%
Contains more Vitamin EVitamin E +153.3%
Contains more Vitamin B1Vitamin B1 +16.4%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +263.7%
Contains more CholineCholine +125.2%
Contains more Vitamin CVitamin C +1043.8%
Contains more Vitamin B5Vitamin B5 +40.4%
Contains more Vitamin B6Vitamin B6 +67.6%
Contains more Vitamin KVitamin K +223.4%
Contains more FolateFolate +126.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vegetable Cabbage DV% diff.
Vitamin K 23.5µg 76µg 44%
Vitamin C 3.2mg 36.6mg 37%
Vitamin A 214µg 5µg 23%
Manganese 0.379mg 0.16mg 10%
Fiber 4.4g 2.5g 8%
Copper 0.083mg 0.019mg 7%
Folate 19µg 43µg 6%
Vitamin B2 0.12mg 0.04mg 6%
Vitamin B6 0.074mg 0.124mg 4%
Vitamin B3 0.851mg 0.234mg 4%
Iron 0.82mg 0.47mg 4%
Phosphorus 51mg 26mg 4%
Protein 2.86g 1.28g 3%
Zinc 0.49mg 0.18mg 3%
Calories 65kcal 25kcal 2%
Choline 24.1mg 10.7mg 2%
Fructose 1.45g 2%
Vitamin E 0.38mg 0.15mg 2%
Calcium 25mg 40mg 2%
Carbs 13.09g 5.8g 2%
Magnesium 22mg 12mg 2%
Sodium 35mg 18mg 1%
Vitamin B1 0.071mg 0.061mg 1%
Vitamin B5 0.151mg 0.212mg 1%
Fats 0.15g 0.1g 0%
Net carbs 8.69g 3.3g N/A
Potassium 169mg 170mg 0%
Sugar 3.12g 3.2g N/A
Selenium 0.3µg 0.3µg 0%
Saturated fat 0.031g 0.034g 0%
Monounsaturated fat 0.01g 0.017g 0%
Polyunsaturated fat 0.072g 0.017g 0%
Tryptophan 0.029mg 0.011mg 0%
Threonine 0.115mg 0.035mg 0%
Isoleucine 0.139mg 0.03mg 0%
Leucine 0.19mg 0.041mg 0%
Lysine 0.17mg 0.044mg 0%
Methionine 0.034mg 0.012mg 0%
Phenylalanine 0.12mg 0.032mg 0%
Valine 0.149mg 0.042mg 0%
Histidine 0.073mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +123.4%
Contains more FatsFats +50%
Contains more CarbsCarbs +125.7%
Contains more WaterWater +10.8%
~equal in Other ~0.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Poly. FatPolyunsaturated fat +323.5%
Contains more Mono. FatMonounsaturated fat +70%
~equal in Saturated fat ~0.034g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.