Vegetable vs Cabbage - In-Depth Nutrition Comparison
Summary of differences between Vegetable and Cabbage
- Vegetable has more Vitamin A RAE, Manganese, Fiber, Copper, and Vitamin B2, however Cabbage is higher in Vitamin K, Vitamin C, and Folate.
- Cabbage covers your daily need of Vitamin K 44% more than Vegetable.
- Vegetable has 43 times more Vitamin A RAE than Cabbage. While Vegetable has 214µg of Vitamin A RAE, Cabbage has only 5µg.
These are the specific foods used in this comparison Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Cabbage, raw.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Sodium|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|