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Vegetable vs. Cabbage — In-Depth Nutrition Comparison

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Summary of differences between Vegetable and Cabbage

  • Vegetable has more Vitamin A, Manganese, Fiber, Copper, and Vitamin B2, however, Cabbage is higher in Vitamin K, Vitamin C, and Folate.
  • Cabbage covers your daily need of Vitamin K 44% more than Vegetable.
  • Vegetable has 43 times more Vitamin A than Cabbage. While Vegetable has 214µg of Vitamin A, Cabbage has only 5µg.

These are the specific foods used in this comparison Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Cabbage, raw.

Infographic

Vegetable vs Cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +83.3%
Contains more IronIron +74.5%
Contains more CopperCopper +336.8%
Contains more ZincZinc +172.2%
Contains more PhosphorusPhosphorus +96.2%
Contains more ManganeseManganese +136.9%
Contains more CalciumCalcium +60%
Contains less SodiumSodium -48.6%
~equal in Potassium ~170mg
~equal in Selenium ~0.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 257% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 5.9% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin AVitamin A +4264.3%
Contains more Vitamin EVitamin E +153.3%
Contains more Vitamin B1Vitamin B1 +16.4%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +263.7%
Contains more CholineCholine +125.2%
Contains more Vitamin CVitamin C +1043.8%
Contains more Vitamin B5Vitamin B5 +40.4%
Contains more Vitamin B6Vitamin B6 +67.6%
Contains more Vitamin KVitamin K +223.4%
Contains more FolateFolate +126.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +123.4%
Contains more FatsFats +50%
Contains more CarbsCarbs +125.7%
Contains more WaterWater +10.8%
~equal in Other ~0.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 9% 64%
Saturated Fat: Sat. Fat 0.031 g
Monounsaturated Fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
50% 25% 25%
Saturated Fat: Sat. Fat 0.034 g
Monounsaturated Fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Poly. FatPolyunsaturated fat +323.5%
Contains more Mono. FatMonounsaturated Fat +70%
~equal in Saturated Fat ~0.034g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable Cabbage
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vegetable Cabbage Opinion
Calories 65kcal 25kcal Vegetable
Protein 2.86g 1.28g Vegetable
Fats 0.15g 0.1g Vegetable
Vitamin C 3.2mg 36.6mg Cabbage
Net carbs 8.69g 3.3g Vegetable
Carbs 13.09g 5.8g Vegetable
Magnesium 22mg 12mg Vegetable
Calcium 25mg 40mg Cabbage
Potassium 169mg 170mg Cabbage
Iron 0.82mg 0.47mg Vegetable
Sugar 3.12g 3.2g Vegetable
Fiber 4.4g 2.5g Vegetable
Copper 0.083mg 0.019mg Vegetable
Zinc 0.49mg 0.18mg Vegetable
Phosphorus 51mg 26mg Vegetable
Sodium 35mg 18mg Cabbage
Vitamin A 4277IU 98IU Vegetable
Vitamin A 214µg 5µg Vegetable
Vitamin E 0.38mg 0.15mg Vegetable
Manganese 0.379mg 0.16mg Vegetable
Selenium 0.3µg 0.3µg
Vitamin B1 0.071mg 0.061mg Vegetable
Vitamin B2 0.12mg 0.04mg Vegetable
Vitamin B3 0.851mg 0.234mg Vegetable
Vitamin B5 0.151mg 0.212mg Cabbage
Vitamin B6 0.074mg 0.124mg Cabbage
Vitamin K 23.5µg 76µg Cabbage
Folate 19µg 43µg Cabbage
Choline 24.1mg 10.7mg Vegetable
Saturated Fat 0.031g 0.034g Vegetable
Monounsaturated Fat 0.01g 0.017g Cabbage
Polyunsaturated fat 0.072g 0.017g Vegetable
Tryptophan 0.029mg 0.011mg Vegetable
Threonine 0.115mg 0.035mg Vegetable
Isoleucine 0.139mg 0.03mg Vegetable
Leucine 0.19mg 0.041mg Vegetable
Lysine 0.17mg 0.044mg Vegetable
Methionine 0.034mg 0.012mg Vegetable
Phenylalanine 0.12mg 0.032mg Vegetable
Valine 0.149mg 0.042mg Vegetable
Histidine 0.073mg 0.022mg Vegetable
Fructose 1.45g Cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Vegetable
33%
Cabbage
Minerals Daily Need Coverage Score
19%
Vegetable
10%
Cabbage

Comparison summary

Which food is lower in Sugar?
Vegetable
Vegetable is lower in Sugar (difference - 0.08g)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Vegetable
Vegetable is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Vegetable
Vegetable is relatively richer in minerals
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 17mg)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.