Vegetable vs. Celtuce — In-Depth Nutrition Comparison
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How are Vegetable and Celtuce different?
- Vegetable is higher in Fiber, however, Celtuce is richer in Vitamin C, Manganese, and Folate.
- Daily need coverage for Vitamin C from Celtuce is 18% higher.
- Vegetable contains 3 times more Fiber than Celtuce. While Vegetable contains 4.4g of Fiber, Celtuce contains only 1.7g.
Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Celtuce, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+49.1%
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Phosphorus
+30.8%
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Zinc
+81.5%
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Copper
+107.5%
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Calcium
+56%
Contains
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Magnesium
+27.3%
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Potassium
+95.3%
Contains
less
Sodium
-68.6%
Contains
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Manganese
+81.5%
Contains
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Selenium
+200%
Contains
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Iron
+49.1%
Contains
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Phosphorus
+30.8%
Contains
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Zinc
+81.5%
Contains
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Copper
+107.5%
Contains
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Calcium
+56%
Contains
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Magnesium
+27.3%
Contains
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Potassium
+95.3%
Contains
less
Sodium
-68.6%
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Manganese
+81.5%
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Selenium
+200%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+22.2%
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Vitamin B1
+29.1%
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Vitamin B2
+71.4%
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Vitamin B3
+54.7%
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Vitamin B6
+48%
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Vitamin C
+509.4%
Contains
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Vitamin B5
+21.2%
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Folate
+142.1%
Contains
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Vitamin A
+22.2%
Contains
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Vitamin B1
+29.1%
Contains
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Vitamin B2
+71.4%
Contains
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Vitamin B3
+54.7%
Contains
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Vitamin B6
+48%
Contains
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Vitamin C
+509.4%
Contains
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Vitamin B5
+21.2%
Contains
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Folate
+142.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+236.5%
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Carbs
+258.6%
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Fats
+100%
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Water
+13.5%
Equal in Other - 0.7
Contains
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Protein
+236.5%
Contains
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Carbs
+258.6%
Contains
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Fats
+100%
Contains
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Water
+13.5%
Equal in Other - 0.7
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.69g | 1.95g |
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| Protein | 2.86g | 0.85g |
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| Fats | 0.15g | 0.3g |
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| Carbs | 13.09g | 3.65g |
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| Calories | 65kcal | 18kcal |
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| Sugar | 3.12g |
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| Fiber | 4.4g | 1.7g |
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| Calcium | 25mg | 39mg |
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| Iron | 0.82mg | 0.55mg |
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| Magnesium | 22mg | 28mg |
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| Phosphorus | 51mg | 39mg |
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| Potassium | 169mg | 330mg |
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| Sodium | 35mg | 11mg |
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| Zinc | 0.49mg | 0.27mg |
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| Copper | 0.083mg | 0.04mg |
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| Manganese | 0.379mg | 0.688mg |
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| Selenium | 0.3µg | 0.9µg |
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| Vitamin A | 4277IU | 3500IU |
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| Vitamin A RAE | 214µg | 175µg |
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| Vitamin E | 0.38mg |
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| Vitamin C | 3.2mg | 19.5mg |
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| Vitamin B1 | 0.071mg | 0.055mg |
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| Vitamin B2 | 0.12mg | 0.07mg |
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| Vitamin B3 | 0.851mg | 0.55mg |
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| Vitamin B5 | 0.151mg | 0.183mg |
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| Vitamin B6 | 0.074mg | 0.05mg |
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| Folate | 19µg | 46µg |
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| Vitamin K | 23.5µg |
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| Tryptophan | 0.029mg | 0.006mg |
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| Threonine | 0.115mg | 0.039mg |
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| Isoleucine | 0.139mg | 0.055mg |
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| Leucine | 0.19mg | 0.052mg |
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| Lysine | 0.17mg | 0.055mg |
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| Methionine | 0.034mg | 0.01mg |
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| Phenylalanine | 0.12mg | 0.036mg |
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| Valine | 0.149mg | 0.046mg |
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| Histidine | 0.073mg | 0.015mg |
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| Saturated Fat | 0.031g |
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| Monounsaturated Fat | 0.01g |
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| Polyunsaturated fat | 0.072g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
31%
Minerals Daily Need Coverage Score
19%
21%
Comparison summary
Which food is richer in vitamins?
Vegetable is relatively richer in vitamins
Which food is lower in Sugar?
Celtuce is lower in Sugar (difference - 3.12g)
Which food contains less Sodium?
Celtuce contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Celtuce is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Celtuce is lower in glycemic index (difference - 66)
Which food is cheaper?
Celtuce is cheaper (difference - $0.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.