Vegetable vs Chayote - In-Depth Nutrition Comparison
Summary of differences between Vegetable and Chayote
- Vegetable has more Vitamin A RAE, Vitamin K, Fiber, Manganese, Vitamin B2, and Iron, however Chayote is higher in Folate.
- Vegetable covers your daily need of Vitamin A RAE 24% more than Chayote.
- Vegetable has 6 times more Vitamin K than Chayote. While Vegetable has 23.5µg of Vitamin K, Chayote has only 4.1µg.
These are the specific foods used in this comparison Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Chayote, fruit, raw.
Comparison summary table
|Rich in minerals|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|