Vegetable vs. Cheese — In-Depth Nutrition Comparison
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Summary of differences between vegetable and cheese
- Vegetable has more vitamin A; however, cheese is higher in calcium, phosphorus, selenium, vitamin B12, zinc, and vitamin B2.
- Cheese covers your daily need for saturated fat, 94% more than vegetable.
- Vegetable has 3 times more vitamin A than cheese. While vegetable has 4277IU of vitamin A, cheese has only 1242IU.
- Vegetable has less sodium.
- The glycemic index of vegetable is higher.
These are the specific foods used in this comparison Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Cheese, cheddar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +122.4% |
| Contains more IronIron | +485.7% |
| Contains more CopperCopper | +176.7% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +1303.7% |
| Contains more MagnesiumMagnesium | +22.7% |
| Contains more CalciumCalcium | +2740% |
| Contains more ZincZinc | +642.9% |
| Contains more PhosphorusPhosphorus | +792.2% |
| Contains more SeleniumSelenium | +9400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +144.8% |
| Contains more Vitamin B3Vitamin B3 | +1342.4% |
| Contains more Vitamin B6Vitamin B6 | +12.1% |
| Contains more Vitamin KVitamin K | +879.2% |
| Contains more CholineCholine | +46.1% |
| Contains more Vitamin AVitamin A | +54.2% |
| Contains more Vitamin EVitamin E | +86.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +256.7% |
| Contains more Vitamin B5Vitamin B5 | +171.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +42.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.031g | 18.867g | 86% |
| Calcium | 25mg | 710mg | 69% |
| Phosphorus | 51mg | 455mg | 58% |
| Fats | 0.15g | 33.31g | 51% |
| Selenium | 0.3µg | 28.5µg | 51% |
| Vitamin B12 | 0µg | 1.1µg | 46% |
| Protein | 2.86g | 22.87g | 40% |
| Cholesterol | 0mg | 99mg | 33% |
| Zinc | 0.49mg | 3.64mg | 29% |
| Sodium | 35mg | 653mg | 27% |
| Vitamin B2 | 0.12mg | 0.428mg | 24% |
| Monounsaturated fat | 0.01g | 9.246g | 23% |
| Vitamin K | 23.5µg | 2.4µg | 18% |
| Fiber | 4.4g | 0g | 18% |
| Calories | 65kcal | 404kcal | 17% |
| Manganese | 0.379mg | 0.027mg | 15% |
| Vitamin A | 214µg | 330µg | 13% |
| Iron | 0.82mg | 0.14mg | 9% |
| Polyunsaturated fat | 0.072g | 1.421g | 9% |
| Copper | 0.083mg | 0.03mg | 6% |
| Vitamin B3 | 0.851mg | 0.059mg | 5% |
| Vitamin B5 | 0.151mg | 0.41mg | 5% |
| Vitamin B1 | 0.071mg | 0.029mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Potassium | 169mg | 76mg | 3% |
| Vitamin D | 0IU | 24IU | 3% |
| Carbs | 13.09g | 3.09g | 3% |
| Folate | 19µg | 27µg | 2% |
| Vitamin E | 0.38mg | 0.71mg | 2% |
| Choline | 24.1mg | 16.5mg | 1% |
| Vitamin B6 | 0.074mg | 0.066mg | 1% |
| Magnesium | 22mg | 27mg | 1% |
| Net carbs | 8.69g | 3.09g | N/A |
| Sugar | 3.12g | 0.48g | N/A |
| Trans fat | 0g | 0.917g | N/A |
| Tryptophan | 0.029mg | 0.547mg | 0% |
| Threonine | 0.115mg | 1.044mg | 0% |
| Isoleucine | 0.139mg | 1.206mg | 0% |
| Leucine | 0.19mg | 1.939mg | 0% |
| Lysine | 0.17mg | 1.025mg | 0% |
| Methionine | 0.034mg | 0.547mg | 0% |
| Phenylalanine | 0.12mg | 1.074mg | 0% |
| Valine | 0.149mg | 1.404mg | 0% |
| Histidine | 0.073mg | 0.547mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +323.6% |
| Contains more WaterWater | +124.8% |
| Contains more ProteinProtein | +699.7% |
| Contains more FatsFats | +22106.7% |
| Contains more OtherOther | +453.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +92360% |
| Contains more Poly. FatPolyunsaturated fat | +1873.6% |
