Vegetable vs. Cottage cheese — In-Depth Nutrition Comparison
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What are the main differences between vegetable and cottage cheese?
- Vegetable is richer in vitamin A, vitamin K, fiber, manganese, and iron, yet cottage cheese is richer in vitamin B12, selenium, and phosphorus.
- Vegetable's daily need coverage for vitamin A is 83% higher.
- Vegetable contains less sodium.
- Cottage cheese has a lower glycemic index than vegetable.
We used Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Cheese, cottage, creamed, large or small curd types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more PotassiumPotassium | +62.5% |
| Contains more IronIron | +1071.4% |
| Contains more CopperCopper | +186.2% |
| Contains more ZincZinc | +22.5% |
| Contains less SodiumSodium | -90.4% |
| Contains more ManganeseManganese | +18850% |
| Contains more CalciumCalcium | +232% |
| Contains more PhosphorusPhosphorus | +211.8% |
| Contains more SeleniumSelenium | +3133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +478.4% |
| Contains more Vitamin EVitamin E | +375% |
| Contains more Vitamin B1Vitamin B1 | +163% |
| Contains more Vitamin B3Vitamin B3 | +759.6% |
| Contains more Vitamin B6Vitamin B6 | +60.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +58.3% |
| Contains more CholineCholine | +31% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35.8% |
| Contains more Vitamin B5Vitamin B5 | +268.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 23.5µg | 0µg | 20% |
| Vitamin A | 214µg | 37µg | 20% |
| Fiber | 4.4g | 0g | 18% |
| Vitamin B12 | 0µg | 0.43µg | 18% |
| Protein | 2.86g | 11.12g | 17% |
| Selenium | 0.3µg | 9.7µg | 17% |
| Manganese | 0.379mg | 0.002mg | 16% |
| Phosphorus | 51mg | 159mg | 15% |
| Sodium | 35mg | 364mg | 14% |
| Iron | 0.82mg | 0.07mg | 9% |
| Vitamin B5 | 0.151mg | 0.557mg | 8% |
| Saturated fat | 0.031g | 1.718g | 8% |
| Cholesterol | 0mg | 17mg | 6% |
| Calcium | 25mg | 83mg | 6% |
| Fats | 0.15g | 4.3g | 6% |
| Copper | 0.083mg | 0.029mg | 6% |
| Vitamin B3 | 0.851mg | 0.099mg | 5% |
| Vitamin B1 | 0.071mg | 0.027mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin B2 | 0.12mg | 0.163mg | 3% |
| Carbs | 13.09g | 3.38g | 3% |
| Magnesium | 22mg | 8mg | 3% |
| Vitamin B6 | 0.074mg | 0.046mg | 2% |
| Folate | 19µg | 12µg | 2% |
| Monounsaturated fat | 0.01g | 0.778g | 2% |
| Calories | 65kcal | 98kcal | 2% |
| Vitamin E | 0.38mg | 0.08mg | 2% |
| Potassium | 169mg | 104mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Zinc | 0.49mg | 0.4mg | 1% |
| Choline | 24.1mg | 18.4mg | 1% |
| Net carbs | 8.69g | 3.38g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 3.12g | 2.67g | N/A |
| Polyunsaturated fat | 0.072g | 0.123g | 0% |
| Tryptophan | 0.029mg | 0.147mg | 0% |
| Threonine | 0.115mg | 0.5mg | 0% |
| Isoleucine | 0.139mg | 0.591mg | 0% |
| Leucine | 0.19mg | 1.116mg | 0% |
| Lysine | 0.17mg | 0.934mg | 0% |
| Methionine | 0.034mg | 0.269mg | 0% |
| Phenylalanine | 0.12mg | 0.577mg | 0% |
| Valine | 0.149mg | 0.748mg | 0% |
| Histidine | 0.073mg | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more CarbsCarbs | +287.3% |
| Contains more ProteinProtein | +288.8% |
| Contains more FatsFats | +2766.7% |
| Contains more OtherOther | +110.4% |
~equal in
Water
~79.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.031 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.072 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +7680% |
| Contains more Poly. FatPolyunsaturated fat | +70.8% |
