Vegetable vs. Cheesecake — In-Depth Nutrition Comparison
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Differences between vegetable and cheesecake
- Vegetable has more vitamin A, fiber, vitamin K, and manganese, while cheesecake has more selenium, vitamin B5, and vitamin B12.
- Vegetable's daily need coverage for vitamin A is 75% higher.
- Cheesecake contains 11 times less fiber than vegetable. Vegetable contains 4.4g of fiber, while cheesecake contains 0.4g.
- The amount of sodium in vegetable is lower.
- Cheesecake has a lower glycemic index. The glycemic index of cheesecake is 50, while the glycemic index of vegetable is 66.
The food types used in this comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Cheesecake commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +87.8% |
| Contains more IronIron | +30.2% |
| Contains more CopperCopper | +315% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +170.7% |
| Contains more CalciumCalcium | +104% |
| Contains more PhosphorusPhosphorus | +82.4% |
| Contains more SeleniumSelenium | +1633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +34.6% |
| Contains more Vitamin B1Vitamin B1 | +153.6% |
| Contains more Vitamin B3Vitamin B3 | +336.4% |
| Contains more Vitamin B6Vitamin B6 | +42.3% |
| Contains more Vitamin KVitamin K | +434.1% |
| Contains more Vitamin EVitamin E | +47.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +60.8% |
| Contains more Vitamin B5Vitamin B5 | +278.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +90.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.031g | 9.921g | 45% |
| Fats | 0.15g | 22.5g | 34% |
| Monounsaturated fat | 0.01g | 8.634g | 22% |
| Cholesterol | 0mg | 55mg | 18% |
| Sodium | 35mg | 438mg | 18% |
| Fiber | 4.4g | 0.4g | 16% |
| Vitamin K | 23.5µg | 4.4µg | 16% |
| Calories | 65kcal | 321kcal | 13% |
| Polyunsaturated fat | 0.072g | 1.602g | 10% |
| Manganese | 0.379mg | 0.14mg | 10% |
| Selenium | 0.3µg | 5.2µg | 9% |
| Vitamin B5 | 0.151mg | 0.571mg | 8% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Copper | 0.083mg | 0.02mg | 7% |
| Phosphorus | 51mg | 93mg | 6% |
| Vitamin A | 214µg | 159µg | 6% |
| Vitamin B2 | 0.12mg | 0.193mg | 6% |
| Protein | 2.86g | 5.5g | 5% |
| Carbs | 13.09g | 25.5g | 4% |
| Choline | 24.1mg | 45.9mg | 4% |
| Vitamin B1 | 0.071mg | 0.028mg | 4% |
| Vitamin B3 | 0.851mg | 0.195mg | 4% |
| Vitamin C | 3.2mg | 0.4mg | 3% |
| Calcium | 25mg | 51mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Magnesium | 22mg | 11mg | 3% |
| Vitamin D | 0IU | 18IU | 2% |
| Iron | 0.82mg | 0.63mg | 2% |
| Potassium | 169mg | 90mg | 2% |
| Vitamin B6 | 0.074mg | 0.052mg | 2% |
| Vitamin E | 0.38mg | 0.56mg | 1% |
| Net carbs | 8.69g | 25.1g | N/A |
| Sugar | 3.12g | 21.8g | N/A |
| Zinc | 0.49mg | 0.51mg | 0% |
| Folate | 19µg | 18µg | 0% |
| Tryptophan | 0.029mg | 0.064mg | 0% |
| Threonine | 0.115mg | 0.222mg | 0% |
| Isoleucine | 0.139mg | 0.281mg | 0% |
| Leucine | 0.19mg | 0.464mg | 0% |
| Lysine | 0.17mg | 0.372mg | 0% |
| Methionine | 0.034mg | 0.136mg | 0% |
| Phenylalanine | 0.12mg | 0.258mg | 0% |
| Valine | 0.149mg | 0.314mg | 0% |
| Histidine | 0.073mg | 0.133mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more WaterWater | +82.5% |
| Contains more ProteinProtein | +92.3% |
| Contains more FatsFats | +14900% |
| Contains more CarbsCarbs | +94.8% |
| Contains more OtherOther | +34.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.031 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.072 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +86240% |
| Contains more Poly. FatPolyunsaturated fat | +2125% |
