Vegetable vs. Plum — In-Depth Nutrition Comparison
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Summary of differences between Vegetable and Plum
- Vegetable has more Vitamin A, Vitamin K, Manganese, Fiber, Iron, and Vitamin B2, however, Plum is higher in Vitamin C.
- Vegetable covers your daily need of Vitamin A 22% more than Plum.
- Vegetable has 13 times more Choline than Plum. While Vegetable has 24.1mg of Choline, Plum has only 1.9mg.
These are the specific foods used in this comparison Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Plums, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +214.3% |
| Contains more CalciumCalcium | +316.7% |
| Contains more IronIron | +382.4% |
| Contains more CopperCopper | +45.6% |
| Contains more ZincZinc | +390% |
| Contains more PhosphorusPhosphorus | +218.8% |
| Contains more ManganeseManganese | +628.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1139.7% |
| Contains more Vitamin EVitamin E | +46.2% |
| Contains more Vitamin B1Vitamin B1 | +153.6% |
| Contains more Vitamin B2Vitamin B2 | +361.5% |
| Contains more Vitamin B3Vitamin B3 | +104.1% |
| Contains more Vitamin B5Vitamin B5 | +11.9% |
| Contains more Vitamin B6Vitamin B6 | +155.2% |
| Contains more Vitamin KVitamin K | +267.2% |
| Contains more FolateFolate | +280% |
| Contains more CholineCholine | +1168.4% |
| Contains more Vitamin CVitamin C | +196.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +308.6% |
| Contains more CarbsCarbs | +14.6% |
| Contains more OtherOther | +81.1% |
| Contains more FatsFats | +86.7% |
~equal in
Water
~87.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +63.6% |
| Contains less Sat. FatSaturated Fat | -45.2% |
| Contains more Mono. FatMonounsaturated Fat | +1240% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 65kcal | 46kcal |
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| Protein | 2.86g | 0.7g |
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| Fats | 0.15g | 0.28g |
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| Vitamin C | 3.2mg | 9.5mg |
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| Net carbs | 8.69g | 10.02g |
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| Carbs | 13.09g | 11.42g |
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| Magnesium | 22mg | 7mg |
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| Calcium | 25mg | 6mg |
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| Potassium | 169mg | 157mg |
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| Iron | 0.82mg | 0.17mg |
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| Sugar | 3.12g | 9.92g |
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| Fiber | 4.4g | 1.4g |
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| Copper | 0.083mg | 0.057mg |
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| Zinc | 0.49mg | 0.1mg |
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| Phosphorus | 51mg | 16mg |
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| Sodium | 35mg | 0mg |
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| Vitamin A | 4277IU | 345IU |
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| Vitamin A | 214µg | 17µg |
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| Vitamin E | 0.38mg | 0.26mg |
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| Manganese | 0.379mg | 0.052mg |
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| Selenium | 0.3µg | 0µg |
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| Vitamin B1 | 0.071mg | 0.028mg |
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| Vitamin B2 | 0.12mg | 0.026mg |
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| Vitamin B3 | 0.851mg | 0.417mg |
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| Vitamin B5 | 0.151mg | 0.135mg |
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| Vitamin B6 | 0.074mg | 0.029mg |
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| Vitamin K | 23.5µg | 6.4µg |
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| Folate | 19µg | 5µg |
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| Choline | 24.1mg | 1.9mg |
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| Saturated Fat | 0.031g | 0.017g |
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| Monounsaturated Fat | 0.01g | 0.134g |
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| Polyunsaturated fat | 0.072g | 0.044g |
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| Tryptophan | 0.029mg | 0.009mg |
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| Threonine | 0.115mg | 0.01mg |
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| Isoleucine | 0.139mg | 0.014mg |
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| Leucine | 0.19mg | 0.015mg |
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| Lysine | 0.17mg | 0.016mg |
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| Methionine | 0.034mg | 0.008mg |
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| Phenylalanine | 0.12mg | 0.014mg |
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| Valine | 0.149mg | 0.016mg |
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| Histidine | 0.073mg | 0.009mg |
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| Fructose | 3.07g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
9%
Minerals Daily Need Coverage Score
19%
6%
Comparison summary
Which food is richer in minerals?
Vegetable is relatively richer in minerals
Which food is lower in Sugar?
Vegetable is lower in Sugar (difference - 6.8g)
Which food is richer in vitamins?
Vegetable is relatively richer in vitamins
Which food contains less Sodium?
Plum contains less Sodium (difference - 35mg)
Which food is lower in Saturated Fat?
Plum is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Plum is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($0.5)