Vegetable vs. Crab — In-Depth Nutrition Comparison
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A recap on differences between vegetable and crab
- Vegetable has more vitamin A, vitamin K, and fiber; however, crab is higher in vitamin B12, copper, selenium, zinc, and phosphorus.
- Crab covers your daily vitamin B12 needs 139% more than vegetable.
- Vegetable has less sodium.
- The glycemic index of vegetable is higher.
Food varieties used in this article are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Crustaceans, crab, blue, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +64% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +412.2% |
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +264% |
| Contains more PotassiumPotassium | +53.3% |
| Contains more CopperCopper | +880.7% |
| Contains more ZincZinc | +677.6% |
| Contains more PhosphorusPhosphorus | +358.8% |
| Contains more SeleniumSelenium | +14200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +21300% |
| Contains more Vitamin B1Vitamin B1 | +208.7% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more Vitamin KVitamin K | +7733.3% |
| Contains more Vitamin EVitamin E | +384.2% |
| Contains more Vitamin B3Vitamin B3 | +222.8% |
| Contains more Vitamin B5Vitamin B5 | +560.3% |
| Contains more Vitamin B6Vitamin B6 | +110.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +168.4% |
| Contains more CholineCholine | +235.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +525.2% |
| Contains more FatsFats | +393.3% |
| Contains more OtherOther | +152.2% |
~equal in
Water
~79.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.6% |
| Contains more Mono. FatMonounsaturated fat | +1190% |
| Contains more Poly. FatPolyunsaturated fat | +258.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 3.33µg | 139% |
| Copper | 0.083mg | 0.814mg | 81% |
| Selenium | 0.3µg | 42.9µg | 77% |
| Cholesterol | 0mg | 97mg | 32% |
| Zinc | 0.49mg | 3.81mg | 30% |
| Protein | 2.86g | 17.88g | 30% |
| Phosphorus | 51mg | 234mg | 26% |
| Vitamin A | 214µg | 1µg | 24% |
| Sodium | 35mg | 563mg | 23% |
| Vitamin K | 23.5µg | 0.3µg | 19% |
| Fiber | 4.4g | 0g | 18% |
| Vitamin B5 | 0.151mg | 0.997mg | 17% |
| Manganese | 0.379mg | 0.074mg | 13% |
| Vitamin B3 | 0.851mg | 2.747mg | 12% |
| Choline | 24.1mg | 80.9mg | 10% |
| Vitamin E | 0.38mg | 1.84mg | 10% |
| Folate | 19µg | 51µg | 8% |
| Calcium | 25mg | 91mg | 7% |
| Vitamin B6 | 0.074mg | 0.156mg | 6% |
| Iron | 0.82mg | 0.5mg | 4% |
| Vitamin B1 | 0.071mg | 0.023mg | 4% |
| Carbs | 13.09g | 0g | 4% |
| Potassium | 169mg | 259mg | 3% |
| Magnesium | 22mg | 36mg | 3% |
| Vitamin B2 | 0.12mg | 0.093mg | 2% |
| Saturated fat | 0.031g | 0.201g | 1% |
| Polyunsaturated fat | 0.072g | 0.258g | 1% |
| Calories | 65kcal | 83kcal | 1% |
| Fats | 0.15g | 0.74g | 1% |
| Vitamin C | 3.2mg | 3.3mg | 0% |
| Net carbs | 8.69g | 0g | N/A |
| Sugar | 3.12g | 0g | N/A |
| Trans fat | 0g | 0.014g | N/A |
| Monounsaturated fat | 0.01g | 0.129g | 0% |
| Tryptophan | 0.029mg | 0.226mg | 0% |
| Threonine | 0.115mg | 0.727mg | 0% |
| Isoleucine | 0.139mg | 0.776mg | 0% |
| Leucine | 0.19mg | 1.307mg | 0% |
| Lysine | 0.17mg | 1.386mg | 0% |
| Methionine | 0.034mg | 0.452mg | 0% |
| Phenylalanine | 0.12mg | 0.708mg | 0% |
| Valine | 0.149mg | 0.806mg | 0% |
| Histidine | 0.073mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
56%
Minerals Daily Need Coverage Score
19%
89%
Comparison summary
Which food is lower in Cholesterol?
Vegetable is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Vegetable contains less Sodium (difference - 528mg)
Which food is lower in Saturated fat?
Vegetable is lower in Saturated fat (difference - 0.17g)
Which food is cheaper?
Vegetable is cheaper (difference - $11.5)
Which food is lower in Sugar?
Crab is lower in Sugar (difference - 3.12g)
Which food is lower in glycemic index?
Crab is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Crab is relatively richer in minerals
Which food is richer in vitamins?
Crab is relatively richer in vitamins