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Vegetable vs Eggplant - In-Depth Nutrition Comparison

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Summary of differences between Vegetable and Eggplant

  • Eggplant has less Vitamin A, Vitamin K, Iron, Manganese, Vitamin B2, and Fiber than Vegetable.
  • Vegetable covers your daily need of Vitamin A 24% more than Eggplant.
  • Vegetable has 7 times more Vitamin K than Eggplant. While Vegetable has 23.5µg of Vitamin K, Eggplant has only 3.5µg.

These are the specific foods used in this comparison Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Eggplant, raw.

Infographic

Vegetable vs Eggplant infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +256.5%
Contains more Calcium +177.8%
Contains more Magnesium +57.1%
Contains more Zinc +206.3%
Contains more Phosphorus +112.5%
Contains more Potassium +35.5%
Contains less Sodium -94.3%
Equal in Copper - 0.081
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 31% 8% 15% 16% 28% 14% 22% 5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 3% 21% 10% 27% 5% 11% 1%
Contains more Iron +256.5%
Contains more Calcium +177.8%
Contains more Magnesium +57.1%
Contains more Zinc +206.3%
Contains more Phosphorus +112.5%
Contains more Potassium +35.5%
Contains less Sodium -94.3%
Equal in Copper - 0.081

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +45.5%
Contains more Vitamin A +18495.7%
Contains more Vitamin E +26.7%
Contains more Vitamin B1 +82.1%
Contains more Vitamin B2 +224.3%
Contains more Vitamin B3 +31.1%
Contains more Vitamin K +571.4%
Contains more Vitamin B5 +86.1%
Contains more Vitamin B6 +13.5%
Contains more Folate +15.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 257% 8% 0% 18% 28% 16% 10% 18% 0% 59% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 2% 6% 0% 10% 9% 13% 17% 20% 0% 9% 17%
Contains more Vitamin C +45.5%
Contains more Vitamin A +18495.7%
Contains more Vitamin E +26.7%
Contains more Vitamin B1 +82.1%
Contains more Vitamin B2 +224.3%
Contains more Vitamin B3 +31.1%
Contains more Vitamin K +571.4%
Contains more Vitamin B5 +86.1%
Contains more Vitamin B6 +13.5%
Contains more Folate +15.8%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Vegetable
9
Eggplant
Mineral Summary Score
17
Vegetable
10
Eggplant

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
Vegetable
6%
Eggplant
Carbohydrates
13%
Vegetable
6%
Eggplant
Fats
1%
Vegetable
1%
Eggplant

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vegetable Eggplant
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Eggplant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Vegetable
Vegetable is lower in Sugar (difference - 0.41g)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.003g)
Which food is richer in minerals?
Vegetable
Vegetable is relatively richer in minerals
Which food is richer in vitamins?
Vegetable
Vegetable is relatively richer in vitamins
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 33mg)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 15)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Vegetable Eggplant Opinion
Calories 65 25 Vegetable
Protein 2.86 0.98 Vegetable
Fats 0.15 0.18 Eggplant
Vitamin C 3.2 2.2 Vegetable
Net carbs 8.6899995803833 2.880000114440918 Vegetable
Carbs 13.09 5.88 Vegetable
Cholesterol 0 0
Vitamin D 0 0
Iron 0.82 0.23 Vegetable
Calcium 25 9 Vegetable
Potassium 169 229 Eggplant
Magnesium 22 14 Vegetable
Sugar 3.12 3.53 Vegetable
Fiber 4.4 3 Vegetable
Copper 0.083 0.081 Vegetable
Zinc 0.49 0.16 Vegetable
Starch
Phosphorus 51 24 Vegetable
Sodium 35 2 Eggplant
Vitamin A 4277 23 Vegetable
Vitamin E 0.38 0.3 Vegetable
Vitamin D 0 0
Vitamin B1 0.071 0.039 Vegetable
Vitamin B2 0.12 0.037 Vegetable
Vitamin B3 0.851 0.649 Vegetable
Vitamin B5 0.151 0.281 Eggplant
Vitamin B6 0.074 0.084 Eggplant
Vitamin B12 0 0
Vitamin K 23.5 3.5 Vegetable
Folate 19 22 Eggplant
Trans Fat 0 0
Saturated Fat 0.031 0.034 Vegetable
Monounsaturated Fat 0.01 0.016 Eggplant
Polyunsaturated fat 0.072 0.076 Eggplant
Tryptophan 0.029 0.009 Vegetable
Threonine 0.115 0.037 Vegetable
Isoleucine 0.139 0.045 Vegetable
Leucine 0.19 0.064 Vegetable
Lysine 0.17 0.047 Vegetable
Methionine 0.034 0.011 Vegetable
Phenylalanine 0.12 0.043 Vegetable
Valine 0.149 0.053 Vegetable
Histidine 0.073 0.023 Vegetable
Fructose 1.54 Eggplant

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.