Vegetable vs. Fenugreek — In-Depth Nutrition Comparison
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Summary of differences between Vegetable and Fenugreek
- Vegetable has more Vitamin A RAE, however, Fenugreek is higher in Iron, Copper, Fiber, Vitamin B6, Magnesium, Manganese, Phosphorus, Vitamin B1, and Vitamin B2.
- Fenugreek covers your daily need of Iron 409% more than Vegetable.
- Vegetable has 71 times more Vitamin A RAE than Fenugreek. While Vegetable has 214µg of Vitamin A RAE, Fenugreek has only 3µg.
These are the specific foods used in this comparison Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Spices, fenugreek seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-47.8%
Contains
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Calcium
+604%
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Iron
+3989%
Contains
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Magnesium
+768.2%
Contains
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Phosphorus
+480.4%
Contains
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Potassium
+355.6%
Contains
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Zinc
+410.2%
Contains
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Copper
+1237.3%
Contains
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Manganese
+224%
Contains
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Selenium
+2000%
Contains
less
Sodium
-47.8%
Contains
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Calcium
+604%
Contains
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Iron
+3989%
Contains
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Magnesium
+768.2%
Contains
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Phosphorus
+480.4%
Contains
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Potassium
+355.6%
Contains
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Zinc
+410.2%
Contains
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Copper
+1237.3%
Contains
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Manganese
+224%
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Selenium
+2000%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+7028.3%
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Vitamin B1
+353.5%
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Vitamin B2
+205%
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Vitamin B3
+92.7%
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Vitamin B6
+710.8%
Contains
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Folate
+200%
Equal in Vitamin C - 3
Contains
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Vitamin A
+7028.3%
Contains
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Vitamin B1
+353.5%
Contains
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Vitamin B2
+205%
Contains
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Vitamin B3
+92.7%
Contains
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Vitamin B6
+710.8%
Contains
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Folate
+200%
Equal in Vitamin C - 3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+841.5%
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Protein
+704.2%
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Fats
+4173.3%
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Carbs
+345.8%
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Other
+407.5%
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Water
+841.5%
Contains
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Protein
+704.2%
Contains
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Fats
+4173.3%
Contains
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Carbs
+345.8%
Contains
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Other
+407.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-97.9%
Contains
less
Saturated Fat
-97.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.69g | 33.75g |
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| Protein | 2.86g | 23g |
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| Fats | 0.15g | 6.41g |
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| Carbs | 13.09g | 58.35g |
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| Calories | 65kcal | 323kcal |
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| Sugar | 3.12g |
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| Fiber | 4.4g | 24.6g |
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| Calcium | 25mg | 176mg |
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| Iron | 0.82mg | 33.53mg |
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| Magnesium | 22mg | 191mg |
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| Phosphorus | 51mg | 296mg |
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| Potassium | 169mg | 770mg |
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| Sodium | 35mg | 67mg |
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| Zinc | 0.49mg | 2.5mg |
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| Copper | 0.083mg | 1.11mg |
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| Manganese | 0.379mg | 1.228mg |
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| Selenium | 0.3µg | 6.3µg |
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| Vitamin A | 4277IU | 60IU |
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| Vitamin A RAE | 214µg | 3µg |
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| Vitamin E | 0.38mg |
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| Vitamin C | 3.2mg | 3mg |
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| Vitamin B1 | 0.071mg | 0.322mg |
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| Vitamin B2 | 0.12mg | 0.366mg |
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| Vitamin B3 | 0.851mg | 1.64mg |
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| Vitamin B5 | 0.151mg |
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| Vitamin B6 | 0.074mg | 0.6mg |
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| Folate | 19µg | 57µg |
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| Vitamin K | 23.5µg |
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| Tryptophan | 0.029mg | 0.391mg |
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| Threonine | 0.115mg | 0.898mg |
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| Isoleucine | 0.139mg | 1.241mg |
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| Leucine | 0.19mg | 1.757mg |
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| Lysine | 0.17mg | 1.684mg |
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| Methionine | 0.034mg | 0.338mg |
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| Phenylalanine | 0.12mg | 1.089mg |
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| Valine | 0.149mg | 1.102mg |
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| Histidine | 0.073mg | 0.668mg |
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| Saturated Fat | 0.031g | 1.46g |
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| Monounsaturated Fat | 0.01g |
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| Polyunsaturated fat | 0.072g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
33%
Minerals Daily Need Coverage Score
19%
228%
Comparison summary
Which food contains less Sodium?
Vegetable contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Vegetable is lower in Saturated Fat (difference - 1.429g)
Which food is cheaper?
Vegetable is cheaper (difference - $1.1)
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 3.12g)
Which food is lower in glycemic index?
Fenugreek is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.