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  6. Vegetable vs. Fish sauce

Vegetable vs. Fish sauce — In-Depth Nutrition Comparison

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Summary of differences between vegetable and fish sauce

  • Vegetable has more vitamin A, vitamin K, and fiber; however, fish sauce is higher in magnesium, vitamin B6, vitamin B12, selenium, vitamin B3, and folate.
  • Fish sauce covers your daily need for sodium, 340% more than vegetable.
  • Vegetable has less sodium.
  • The glycemic index of vegetable is higher.

These are the specific foods used in this comparison Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Sauce, fish, ready-to-serve.

Infographic

Vegetable vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more CopperCopper +66%
Contains more ZincZinc +145%
Contains more PhosphorusPhosphorus +628.6%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +62.7%
Contains more MagnesiumMagnesium +695.5%
Contains more CalciumCalcium +72%
Contains more PotassiumPotassium +70.4%
Contains more SeleniumSelenium +2933.3%
~equal in Iron ~0.78mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin CVitamin C +540%
Contains more Vitamin AVitamin A +5250%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +491.7%
Contains more Vitamin B2Vitamin B2 +110.5%
Contains more Vitamin B5Vitamin B5 +28%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +82.6%
Contains more Vitamin B3Vitamin B3 +171.8%
Contains more Vitamin B6Vitamin B6 +435.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +168.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Vegetable Fish sauce DV% diff.
Sodium 35mg 7851mg 340%
Magnesium 22mg 175mg 36%
Vitamin B6 0.074mg 0.396mg 25%
Vitamin A 214µg 4µg 23%
Vitamin K 23.5µg 0µg 20%
Vitamin B12 0µg 0.48µg 20%
Fiber 4.4g 0g 18%
Selenium 0.3µg 9.1µg 16%
Vitamin B3 0.851mg 2.313mg 9%
Folate 19µg 51µg 8%
Phosphorus 51mg 7mg 6%
Manganese 0.379mg 0.233mg 6%
Vitamin B1 0.071mg 0.012mg 5%
Vitamin B2 0.12mg 0.057mg 5%
Copper 0.083mg 0.05mg 4%
Potassium 169mg 288mg 4%
Protein 2.86g 5.06g 4%
Zinc 0.49mg 0.2mg 3%
Vitamin E 0.38mg 0mg 3%
Carbs 13.09g 3.64g 3%
Vitamin C 3.2mg 0.5mg 3%
Choline 24.1mg 13.2mg 2%
Calories 65kcal 35kcal 2%
Calcium 25mg 43mg 2%
Vitamin B5 0.151mg 0.118mg 1%
Fats 0.15g 0.01g 0%
Net carbs 8.69g 3.64g N/A
Iron 0.82mg 0.78mg 0%
Sugar 3.12g 3.64g N/A
Saturated fat 0.031g 0.003g 0%
Monounsaturated fat 0.01g 0.002g 0%
Polyunsaturated fat 0.072g 0.003g 0%
Tryptophan 0.029mg 0%
Threonine 0.115mg 0%
Isoleucine 0.139mg 0%
Leucine 0.19mg 0%
Lysine 0.17mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.12mg 0%
Valine 0.149mg 0%
Histidine 0.073mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more FatsFats +1400%
Contains more CarbsCarbs +259.6%
Contains more WaterWater +17.1%
Contains more ProteinProtein +76.9%
Contains more OtherOther +2917.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +400%
Contains more Poly. FatPolyunsaturated fat +2300%
Contains less Sat. FatSaturated fat -90.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.