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Vegetable vs. Focaccia — In-Depth Nutrition Comparison

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What are the differences between Vegetable and Focaccia?

  • Vegetable is higher in Vitamin A RAE, and Vitamin K, yet Focaccia is higher in Vitamin B1, Folate, Iron, Selenium, Vitamin B3, Vitamin B2, and Phosphorus.
  • Focaccia's daily need coverage for Vitamin B1 is 33% more.
  • The amount of Sodium in Vegetable is lower.

We used Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Focaccia, Italian flatbread, plain types in this article.

Infographic

Vegetable vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +48.2%
Contains less Sodium -93.8%
Contains more Calcium +40%
Contains more Iron +285.4%
Contains more Phosphorus +151%
Contains more Zinc +171.4%
Contains more Selenium +5200%
Equal in Magnesium - 20
Equal in Copper - 0.091
Equal in Manganese - 0.364
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Contains more Potassium +48.2%
Contains less Sodium -93.8%
Contains more Calcium +40%
Contains more Iron +285.4%
Contains more Phosphorus +151%
Contains more Zinc +171.4%
Contains more Selenium +5200%
Equal in Magnesium - 20
Equal in Copper - 0.091
Equal in Manganese - 0.364

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +213750%
Contains more Vitamin C +∞%
Contains more Vitamin K +312.3%
Contains more Vitamin E +273.7%
Contains more Vitamin B1 +562%
Contains more Vitamin B2 +150.8%
Contains more Vitamin B3 +331.3%
Contains more Vitamin B5 +327.2%
Contains more Vitamin B6 +52.7%
Contains more Folate +626.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Contains more Vitamin A +213750%
Contains more Vitamin C +∞%
Contains more Vitamin K +312.3%
Contains more Vitamin E +273.7%
Contains more Vitamin B1 +562%
Contains more Vitamin B2 +150.8%
Contains more Vitamin B3 +331.3%
Contains more Vitamin B5 +327.2%
Contains more Vitamin B6 +52.7%
Contains more Folate +626.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +81.3%
Contains more Protein +206.6%
Contains more Fats +5160%
Contains more Carbs +173.6%
Contains more Other +140.3%
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more Water +81.3%
Contains more Protein +206.6%
Contains more Fats +5160%
Contains more Carbs +173.6%
Contains more Other +140.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -96.5%
Contains more Monounsaturated Fat +56600%
Contains more Polyunsaturated fat +1280.6%
27% 9% 64%
Saturated Fat: 0.031 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.072 g
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
Contains less Saturated Fat -96.5%
Contains more Monounsaturated Fat +56600%
Contains more Polyunsaturated fat +1280.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable Focaccia
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vegetable Focaccia Opinion
Net carbs 8.69g 34.02g Focaccia
Protein 2.86g 8.77g Focaccia
Fats 0.15g 7.89g Focaccia
Carbs 13.09g 35.82g Focaccia
Calories 65kcal 249kcal Focaccia
Sugar 3.12g 1.75g Focaccia
Fiber 4.4g 1.8g Vegetable
Calcium 25mg 35mg Focaccia
Iron 0.82mg 3.16mg Focaccia
Magnesium 22mg 20mg Vegetable
Phosphorus 51mg 128mg Focaccia
Potassium 169mg 114mg Vegetable
Sodium 35mg 561mg Vegetable
Zinc 0.49mg 1.33mg Focaccia
Copper 0.083mg 0.091mg Focaccia
Manganese 0.379mg 0.364mg Vegetable
Selenium 0.3µg 15.9µg Focaccia
Vitamin A 4277IU 2IU Vegetable
Vitamin A RAE 214µg 0µg Vegetable
Vitamin E 0.38mg 1.42mg Focaccia
Vitamin C 3.2mg 0mg Vegetable
Vitamin B1 0.071mg 0.47mg Focaccia
Vitamin B2 0.12mg 0.301mg Focaccia
Vitamin B3 0.851mg 3.67mg Focaccia
Vitamin B5 0.151mg 0.645mg Focaccia
Vitamin B6 0.074mg 0.113mg Focaccia
Folate 19µg 138µg Focaccia
Vitamin K 23.5µg 5.7µg Vegetable
Tryptophan 0.029mg Vegetable
Threonine 0.115mg Vegetable
Isoleucine 0.139mg Vegetable
Leucine 0.19mg Vegetable
Lysine 0.17mg Vegetable
Methionine 0.034mg Vegetable
Phenylalanine 0.12mg Vegetable
Valine 0.149mg Vegetable
Histidine 0.073mg Vegetable
Saturated Fat 0.031g 0.877g Vegetable
Monounsaturated Fat 0.01g 5.67g Focaccia
Polyunsaturated fat 0.072g 0.994g Focaccia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Focaccia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Vegetable
39%
Focaccia
Minerals Daily Need Coverage Score
19%
Vegetable
48%
Focaccia

Comparison summary

Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 526mg)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.846g)
Which food is lower in Sugar?
Focaccia
Focaccia is lower in Sugar (difference - 1.37g)
Which food is lower in glycemic index?
Focaccia
Focaccia is lower in glycemic index (difference - 3)
Which food is cheaper?
Focaccia
Focaccia is cheaper (difference - $0.5)
Which food is richer in minerals?
Focaccia
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.