Vegetable vs. Hot chocolate — In-Depth Nutrition Comparison
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How are vegetable and hot chocolate different?
- Vegetable is higher in vitamin A, vitamin K, manganese, and fiber; however, hot chocolate is richer in vitamin B12, calcium, phosphorus, and vitamin D.
- Daily need coverage for vitamin A for vegetable is 82% higher.
- Vegetable contains 118 times more vitamin K than hot chocolate. While vegetable contains 23.5µg of vitamin K, hot chocolate contains only 0.2µg.
- Vegetable has less saturated fat.
- Hot chocolate has a lower glycemic index (51) than vegetable (66).
Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Milk, chocolate beverage, hot cocoa, homemade are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +95.2% |
| Contains less SodiumSodium | -20.5% |
| Contains more ManganeseManganese | +2815.4% |
| Contains more CalciumCalcium | +356% |
| Contains more PotassiumPotassium | +16.6% |
| Contains more CopperCopper | +24.1% |
| Contains more ZincZinc | +28.6% |
| Contains more PhosphorusPhosphorus | +105.9% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1500% |
| Contains more Vitamin AVitamin A | +319.6% |
| Contains more Vitamin EVitamin E | +1166.7% |
| Contains more Vitamin B1Vitamin B1 | +82.1% |
| Contains more Vitamin B3Vitamin B3 | +539.8% |
| Contains more Vitamin B6Vitamin B6 | +85% |
| Contains more Vitamin KVitamin K | +11650% |
| Contains more FolateFolate | +280% |
| Contains more CholineCholine | +54.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +51.7% |
| Contains more Vitamin B5Vitamin B5 | +117.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Vitamin K | 23.5µg | 0.2µg | 19% |
| Vitamin A | 214µg | 51µg | 18% |
| Manganese | 0.379mg | 0.013mg | 16% |
| Fiber | 4.4g | 1g | 14% |
| Calcium | 25mg | 114mg | 9% |
| Phosphorus | 51mg | 105mg | 8% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Saturated fat | 0.031g | 1.431g | 6% |
| Vitamin D | 0IU | 45IU | 6% |
| Vitamin B2 | 0.12mg | 0.182mg | 5% |
| Iron | 0.82mg | 0.42mg | 5% |
| Vitamin B3 | 0.851mg | 0.133mg | 4% |
| Folate | 19µg | 5µg | 4% |
| Selenium | 0.3µg | 2.7µg | 4% |
| Vitamin B5 | 0.151mg | 0.328mg | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin B6 | 0.074mg | 0.04mg | 3% |
| Vitamin C | 3.2mg | 0.2mg | 3% |
| Fats | 0.15g | 2.34g | 3% |
| Vitamin B1 | 0.071mg | 0.039mg | 3% |
| Copper | 0.083mg | 0.103mg | 2% |
| Choline | 24.1mg | 15.6mg | 2% |
| Monounsaturated fat | 0.01g | 0.677g | 2% |
| Vitamin E | 0.38mg | 0.03mg | 2% |
| Calories | 65kcal | 77kcal | 1% |
| Protein | 2.86g | 3.52g | 1% |
| Potassium | 169mg | 197mg | 1% |
| Carbs | 13.09g | 10.74g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Zinc | 0.49mg | 0.63mg | 1% |
| Net carbs | 8.69g | 9.74g | N/A |
| Magnesium | 22mg | 23mg | 0% |
| Sugar | 3.12g | 9.66g | N/A |
| Sodium | 35mg | 44mg | 0% |
| Trans fat | 0g | 0.078g | N/A |
| Polyunsaturated fat | 0.072g | 0.084g | 0% |
| Tryptophan | 0.029mg | 0.037mg | 0% |
| Threonine | 0.115mg | 0.095mg | 0% |
| Isoleucine | 0.139mg | 0.169mg | 0% |
| Leucine | 0.19mg | 0.305mg | 0% |
| Lysine | 0.17mg | 0.215mg | 0% |
| Methionine | 0.034mg | 0.076mg | 0% |
| Phenylalanine | 0.12mg | 0.15mg | 0% |
| Valine | 0.149mg | 0.201mg | 0% |
| Histidine | 0.073mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more CarbsCarbs | +21.9% |
| Contains more ProteinProtein | +23.1% |
| Contains more FatsFats | +1460% |
| Contains more OtherOther | +41.8% |
~equal in
Water
~82.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.031 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.072 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +6670% |
| Contains more Poly. FatPolyunsaturated fat | +16.7% |
