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  6. Vegetable vs. Fruit preserves

Vegetable vs. Fruit preserves — In-Depth Nutrition Comparison

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Differences between vegetable and fruit preserves

  • Vegetable has more vitamin A, vitamin K, manganese, fiber, and vitamin B3, while fruit preserves have more vitamin C.
  • Vegetable's daily need coverage for vitamin A is 86% higher.
  • Fruit preserves have a lower glycemic index. The glycemic index of fruit preserves is 51, while the glycemic index of vegetable is 66.

The food types used in this comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Jams and preserves.

Infographic

Vegetable vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +119.5%
Contains more IronIron +67.3%
Contains more ZincZinc +716.7%
Contains more PhosphorusPhosphorus +168.4%
Contains more ManganeseManganese +847.5%
Contains more CopperCopper +20.5%
Contains more SeleniumSelenium +566.7%
~equal in Sodium ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +216.7%
Contains more Vitamin B1Vitamin B1 +343.8%
Contains more Vitamin B2Vitamin B2 +57.9%
Contains more Vitamin B3Vitamin B3 +2263.9%
Contains more Vitamin B5Vitamin B5 +655%
Contains more Vitamin B6Vitamin B6 +270%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +72.7%
Contains more CholineCholine +136.3%
Contains more Vitamin CVitamin C +175%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vegetable Fruit preserves DV% diff.
Vitamin A 214µg 0µg 24%
Vitamin K 23.5µg 0µg 20%
Carbs 13.09g 68.86g 19%
Manganese 0.379mg 0.04mg 15%
Fiber 4.4g 1.1g 13%
Calories 65kcal 278kcal 11%
Vitamin C 3.2mg 8.8mg 6%
Vitamin B3 0.851mg 0.036mg 5%
Protein 2.86g 0.37g 5%
Phosphorus 51mg 19mg 5%
Vitamin B1 0.071mg 0.016mg 5%
Zinc 0.49mg 0.06mg 4%
Iron 0.82mg 0.49mg 4%
Magnesium 22mg 4mg 4%
Vitamin B6 0.074mg 0.02mg 4%
Choline 24.1mg 10.2mg 3%
Potassium 169mg 77mg 3%
Selenium 0.3µg 2µg 3%
Vitamin B2 0.12mg 0.076mg 3%
Vitamin B5 0.151mg 0.02mg 3%
Folate 19µg 11µg 2%
Vitamin E 0.38mg 0.12mg 2%
Copper 0.083mg 0.1mg 2%
Calcium 25mg 20mg 1%
Fats 0.15g 0.07g 0%
Net carbs 8.69g 67.76g N/A
Sugar 3.12g 48.5g N/A
Sodium 35mg 32mg 0%
Saturated fat 0.031g 0.01g 0%
Monounsaturated fat 0.01g 0.038g 0%
Polyunsaturated fat 0.072g 0g 0%
Tryptophan 0.029mg 0.008mg 0%
Threonine 0.115mg 0.023mg 0%
Isoleucine 0.139mg 0.017mg 0%
Leucine 0.19mg 0.037mg 0%
Lysine 0.17mg 0.03mg 0%
Methionine 0.034mg 0.001mg 0%
Phenylalanine 0.12mg 0.021mg 0%
Valine 0.149mg 0.021mg 0%
Histidine 0.073mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +673%
Contains more FatsFats +114.3%
Contains more WaterWater +173.2%
Contains more OtherOther +191.3%
Contains more CarbsCarbs +426.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -67.7%
Contains more Mono. FatMonounsaturated fat +280%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.