Vegetable vs. Kohlrabi — In-Depth Nutrition Comparison
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A recap on the differences between vegetable and kohlrabi
- Vegetable has more vitamin A, vitamin K, manganese, vitamin B2, and iron; however, kohlrabi is higher in vitamin C, vitamin B6, potassium, and copper.
- Vegetable covers your daily vitamin A needs 85% more than kohlrabi.
- Kohlrabi contains 235 times less vitamin K than vegetable. Vegetable contains 23.5µg of vitamin K, while kohlrabi contains 0.1µg.
- The glycemic index of vegetable is higher.
Food varieties used in this article are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Kohlrabi, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more IronIron | +105% |
| Contains more ZincZinc | +1533.3% |
| Contains more ManganeseManganese | +172.7% |
| Contains more PotassiumPotassium | +107.1% |
| Contains more CopperCopper | +55.4% |
| Contains less SodiumSodium | -42.9% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +10600% |
| Contains more Vitamin B1Vitamin B1 | +42% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +112.8% |
| Contains more Vitamin KVitamin K | +23400% |
| Contains more FolateFolate | +18.8% |
| Contains more CholineCholine | +95.9% |
| Contains more Vitamin CVitamin C | +1837.5% |
| Contains more Vitamin EVitamin E | +26.3% |
| Contains more Vitamin B6Vitamin B6 | +102.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.2mg | 62mg | 65% |
| Vitamin A | 214µg | 2µg | 24% |
| Vitamin K | 23.5µg | 0.1µg | 20% |
| Manganese | 0.379mg | 0.139mg | 10% |
| Vitamin B2 | 0.12mg | 0.02mg | 8% |
| Vitamin B6 | 0.074mg | 0.15mg | 6% |
| Potassium | 169mg | 350mg | 5% |
| Iron | 0.82mg | 0.4mg | 5% |
| Copper | 0.083mg | 0.129mg | 5% |
| Zinc | 0.49mg | 0.03mg | 4% |
| Vitamin B3 | 0.851mg | 0.4mg | 3% |
| Fiber | 4.4g | 3.6g | 3% |
| Calories | 65kcal | 27kcal | 2% |
| Choline | 24.1mg | 12.3mg | 2% |
| Protein | 2.86g | 1.7g | 2% |
| Vitamin B1 | 0.071mg | 0.05mg | 2% |
| Carbs | 13.09g | 6.2g | 2% |
| Sodium | 35mg | 20mg | 1% |
| Vitamin E | 0.38mg | 0.48mg | 1% |
| Phosphorus | 51mg | 46mg | 1% |
| Selenium | 0.3µg | 0.7µg | 1% |
| Magnesium | 22mg | 19mg | 1% |
| Folate | 19µg | 16µg | 1% |
| Fats | 0.15g | 0.1g | 0% |
| Net carbs | 8.69g | 2.6g | N/A |
| Calcium | 25mg | 24mg | 0% |
| Sugar | 3.12g | 2.6g | N/A |
| Vitamin B5 | 0.151mg | 0.165mg | 0% |
| Saturated fat | 0.031g | 0.013g | 0% |
| Monounsaturated fat | 0.01g | 0.007g | 0% |
| Polyunsaturated fat | 0.072g | 0.048g | 0% |
| Tryptophan | 0.029mg | 0.01mg | 0% |
| Threonine | 0.115mg | 0.049mg | 0% |
| Isoleucine | 0.139mg | 0.078mg | 0% |
| Leucine | 0.19mg | 0.067mg | 0% |
| Lysine | 0.17mg | 0.056mg | 0% |
| Methionine | 0.034mg | 0.013mg | 0% |
| Phenylalanine | 0.12mg | 0.039mg | 0% |
| Valine | 0.149mg | 0.05mg | 0% |
| Histidine | 0.073mg | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +68.2% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +111.1% |
| Contains more OtherOther | +49.3% |
~equal in
Water
~91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +42.9% |
| Contains more Poly. FatPolyunsaturated fat | +50% |
| Contains less Sat. FatSaturated fat | -58.1% |
