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Vegetable vs Kohlrabi - In-Depth Nutrition Comparison

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A recap on differences between Vegetable and Kohlrabi

  • Vegetable has more Vitamin A, Vitamin K, Manganese, Vitamin B2, and Iron, however Kohlrabi is higher in Vitamin C, Vitamin B6, Potassium, and Copper.
  • Kohlrabi covers your daily Vitamin C needs 65% more than Vegetable.
  • Kohlrabi contains 235 times less Vitamin K than Vegetable. Vegetable contains 23.5µg of Vitamin K, while Kohlrabi contains 0.1µg.

Food varieties used in this article are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Kohlrabi, raw.

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Vegetable vs Kohlrabi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +105%
Contains more Magnesium +15.8%
Contains more Zinc +1533.3%
Contains more Phosphorus +10.9%
Contains more Potassium +107.1%
Contains more Copper +55.4%
Contains less Sodium -42.9%
Equal in Calcium - 24
Equal in Phosphorus - 46
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 31% 8% 15% 16% 28% 14% 22% 5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 8% 31% 14% 43% 1% 20% 3%
Contains more Iron +105%
Contains more Magnesium +15.8%
Contains more Zinc +1533.3%
Contains more Phosphorus +10.9%
Contains more Potassium +107.1%
Contains more Copper +55.4%
Contains less Sodium -42.9%
Equal in Calcium - 24
Equal in Phosphorus - 46

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +11780.6%
Contains more Vitamin B1 +42%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +112.8%
Contains more Vitamin K +23400%
Contains more Folate +18.8%
Contains more Vitamin C +1837.5%
Contains more Vitamin E +26.3%
Contains more Vitamin B6 +102.7%
Equal in Vitamin B5 - 0.165
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 257% 8% 0% 18% 28% 16% 10% 18% 0% 59% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 207% 3% 10% 0% 13% 5% 8% 10% 35% 0% 1% 12%
Contains more Vitamin A +11780.6%
Contains more Vitamin B1 +42%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +112.8%
Contains more Vitamin K +23400%
Contains more Folate +18.8%
Contains more Vitamin C +1837.5%
Contains more Vitamin E +26.3%
Contains more Vitamin B6 +102.7%
Equal in Vitamin B5 - 0.165

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Vegetable
25
Kohlrabi
Mineral Summary Score
17
Vegetable
17
Kohlrabi

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
Vegetable
10%
Kohlrabi
Carbohydrates
13%
Vegetable
6%
Kohlrabi
Fats
1%
Vegetable
0%
Kohlrabi

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vegetable Kohlrabi
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Kohlrabi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Vegetable
Vegetable is relatively richer in minerals
Which food is cheaper?
Vegetable
Vegetable is cheaper (difference - $0.1)
Which food is lower in Sugar?
Kohlrabi
Kohlrabi is lower in Sugar (difference - 0.52g)
Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.018g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 25)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Vegetable Kohlrabi Opinion
Calories 65 27 Vegetable
Protein 2.86 1.7 Vegetable
Fats 0.15 0.1 Vegetable
Vitamin C 3.2 62 Kohlrabi
Net carbs 8.6899995803833 2.5999999046325684 Vegetable
Carbs 13.09 6.2 Vegetable
Cholesterol 0 0
Vitamin D 0 0
Iron 0.82 0.4 Vegetable
Calcium 25 24 Vegetable
Potassium 169 350 Kohlrabi
Magnesium 22 19 Vegetable
Sugar 3.12 2.6 Kohlrabi
Fiber 4.4 3.6 Vegetable
Copper 0.083 0.129 Kohlrabi
Zinc 0.49 0.03 Vegetable
Starch
Phosphorus 51 46 Vegetable
Sodium 35 20 Kohlrabi
Vitamin A 4277 36 Vegetable
Vitamin E 0.38 0.48 Kohlrabi
Vitamin D 0 0
Vitamin B1 0.071 0.05 Vegetable
Vitamin B2 0.12 0.02 Vegetable
Vitamin B3 0.851 0.4 Vegetable
Vitamin B5 0.151 0.165 Kohlrabi
Vitamin B6 0.074 0.15 Kohlrabi
Vitamin B12 0 0
Vitamin K 23.5 0.1 Vegetable
Folate 19 16 Vegetable
Trans Fat 0 0
Saturated Fat 0.031 0.013 Kohlrabi
Monounsaturated Fat 0.01 0.007 Vegetable
Polyunsaturated fat 0.072 0.048 Vegetable
Tryptophan 0.029 0.01 Vegetable
Threonine 0.115 0.049 Vegetable
Isoleucine 0.139 0.078 Vegetable
Leucine 0.19 0.067 Vegetable
Lysine 0.17 0.056 Vegetable
Methionine 0.034 0.013 Vegetable
Phenylalanine 0.12 0.039 Vegetable
Valine 0.149 0.05 Vegetable
Histidine 0.073 0.019 Vegetable
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.