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Vegetable vs Kohlrabi - In-Depth Nutrition Comparison

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A recap on differences between Vegetable and Kohlrabi

  • Vegetable has more Vitamin A RAE, Vitamin K, Manganese, Vitamin B2, and Iron, however Kohlrabi is higher in Vitamin C, Vitamin B6, Potassium, and Copper.
  • Kohlrabi covers your daily Vitamin C needs 65% more than Vegetable.
  • Kohlrabi contains 235 times less Vitamin K than Vegetable. Vegetable contains 23.5µg of Vitamin K, while Kohlrabi contains 0.1µg.

Food varieties used in this article are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Kohlrabi, raw.

Infographic

Vegetable vs Kohlrabi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +105%
Contains more Magnesium +15.8%
Contains more Phosphorus +10.9%
Contains more Zinc +1533.3%
Contains more Potassium +107.1%
Contains less Sodium -42.9%
Contains more Copper +55.4%
Equal in Calcium - 24
Equal in Phosphorus - 46
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 31% 16% 22% 15% 5% 14% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 15% 14% 20% 31% 3% 1% 43%
Contains more Iron +105%
Contains more Magnesium +15.8%
Contains more Phosphorus +10.9%
Contains more Zinc +1533.3%
Contains more Potassium +107.1%
Contains less Sodium -42.9%
Contains more Copper +55.4%
Equal in Calcium - 24
Equal in Phosphorus - 46

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +11780.6%
Contains more Vitamin B1 +42%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +112.8%
Contains more Folate +18.8%
Contains more Vitamin K +23400%
Contains more Vitamin E +26.3%
Contains more Vitamin C +1837.5%
Contains more Vitamin B6 +102.7%
Equal in Vitamin B5 - 0.165
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 207% 13% 5% 8% 10% 35% 12% 0% 1%
Contains more Vitamin A +11780.6%
Contains more Vitamin B1 +42%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +112.8%
Contains more Folate +18.8%
Contains more Vitamin K +23400%
Contains more Vitamin E +26.3%
Contains more Vitamin C +1837.5%
Contains more Vitamin B6 +102.7%
Equal in Vitamin B5 - 0.165

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vegetable Kohlrabi
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vegetable Kohlrabi Opinion
Net carbs 8.69g 2.6g Vegetable
Protein 2.86g 1.7g Vegetable
Fats 0.15g 0.1g Vegetable
Carbs 13.09g 6.2g Vegetable
Calories 65kcal 27kcal Vegetable
Starch g g
Fructose g g
Sugar 3.12g 2.6g Kohlrabi
Fiber 4.4g 3.6g Vegetable
Calcium 25mg 24mg Vegetable
Iron 0.82mg 0.4mg Vegetable
Magnesium 22mg 19mg Vegetable
Phosphorus 51mg 46mg Vegetable
Potassium 169mg 350mg Kohlrabi
Sodium 35mg 20mg Kohlrabi
Zinc 0.49mg 0.03mg Vegetable
Copper 0.083mg 0.129mg Kohlrabi
Vitamin A 4277IU 36IU Vegetable
Vitamin E 0.38mg 0.48mg Kohlrabi
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 3.2mg 62mg Kohlrabi
Vitamin B1 0.071mg 0.05mg Vegetable
Vitamin B2 0.12mg 0.02mg Vegetable
Vitamin B3 0.851mg 0.4mg Vegetable
Vitamin B5 0.151mg 0.165mg Kohlrabi
Vitamin B6 0.074mg 0.15mg Kohlrabi
Folate 19µg 16µg Vegetable
Vitamin B12 0µg 0µg
Vitamin K 23.5µg 0.1µg Vegetable
Tryptophan 0.029mg 0.01mg Vegetable
Threonine 0.115mg 0.049mg Vegetable
Isoleucine 0.139mg 0.078mg Vegetable
Leucine 0.19mg 0.067mg Vegetable
Lysine 0.17mg 0.056mg Vegetable
Methionine 0.034mg 0.013mg Vegetable
Phenylalanine 0.12mg 0.039mg Vegetable
Valine 0.149mg 0.05mg Vegetable
Histidine 0.073mg 0.019mg Vegetable
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.031g 0.013g Kohlrabi
Monounsaturated Fat 0.01g 0.007g Vegetable
Polyunsaturated fat 0.072g 0.048g Vegetable

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Kohlrabi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Vegetable
25
Kohlrabi
Mineral Summary Score
17
Vegetable
17
Kohlrabi

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
Vegetable
10%
Kohlrabi
Carbohydrates
13%
Vegetable
6%
Kohlrabi
Fats
1%
Vegetable
0%
Kohlrabi

Comparison summary

Which food is richer in minerals?
Vegetable
Vegetable is relatively richer in minerals
Which food is cheaper?
Vegetable
Vegetable is cheaper (difference - $0.1)
Which food is lower in Sugar?
Kohlrabi
Kohlrabi is lower in Sugar (difference - 0.52g)
Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.018g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 46)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.