Vegetable vs. Kohlrabi — In-Depth Nutrition Comparison
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A recap on differences between vegetable and kohlrabi
- Vegetable has more vitamin A, vitamin K, manganese, vitamin B2, and iron; however, kohlrabi is higher in vitamin C, vitamin B6, potassium, and copper.
- Vegetable covers your daily vitamin A needs 85% more than kohlrabi.
- Kohlrabi contains 235 times less vitamin K than vegetable. Vegetable contains 23.5µg of vitamin K, while kohlrabi contains 0.1µg.
- The glycemic index of vegetable is higher.
Food varieties used in this article are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Kohlrabi, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more IronIron | +105% |
| Contains more ZincZinc | +1533.3% |
| Contains more ManganeseManganese | +172.7% |
| Contains more PotassiumPotassium | +107.1% |
| Contains more CopperCopper | +55.4% |
| Contains less SodiumSodium | -42.9% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +10600% |
| Contains more Vitamin B1Vitamin B1 | +42% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +112.8% |
| Contains more Vitamin KVitamin K | +23400% |
| Contains more FolateFolate | +18.8% |
| Contains more CholineCholine | +95.9% |
| Contains more Vitamin CVitamin C | +1837.5% |
| Contains more Vitamin EVitamin E | +26.3% |
| Contains more Vitamin B6Vitamin B6 | +102.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +68.2% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +111.1% |
| Contains more OtherOther | +49.3% |
~equal in
Water
~91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +42.9% |
| Contains more Poly. FatPolyunsaturated fat | +50% |
| Contains less Sat. FatSaturated fat | -58.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 3.2mg | 62mg | 65% |
| Vitamin A | 214µg | 2µg | 24% |
| Vitamin K | 23.5µg | 0.1µg | 20% |
| Manganese | 0.379mg | 0.139mg | 10% |
| Vitamin B2 | 0.12mg | 0.02mg | 8% |
| Vitamin B6 | 0.074mg | 0.15mg | 6% |
| Potassium | 169mg | 350mg | 5% |
| Iron | 0.82mg | 0.4mg | 5% |
| Copper | 0.083mg | 0.129mg | 5% |
| Zinc | 0.49mg | 0.03mg | 4% |
| Vitamin B3 | 0.851mg | 0.4mg | 3% |
| Fiber | 4.4g | 3.6g | 3% |
| Calories | 65kcal | 27kcal | 2% |
| Choline | 24.1mg | 12.3mg | 2% |
| Protein | 2.86g | 1.7g | 2% |
| Vitamin B1 | 0.071mg | 0.05mg | 2% |
| Carbs | 13.09g | 6.2g | 2% |
| Sodium | 35mg | 20mg | 1% |
| Vitamin E | 0.38mg | 0.48mg | 1% |
| Phosphorus | 51mg | 46mg | 1% |
| Selenium | 0.3µg | 0.7µg | 1% |
| Magnesium | 22mg | 19mg | 1% |
| Folate | 19µg | 16µg | 1% |
| Fats | 0.15g | 0.1g | 0% |
| Net carbs | 8.69g | 2.6g | N/A |
| Calcium | 25mg | 24mg | 0% |
| Sugar | 3.12g | 2.6g | N/A |
| Vitamin B5 | 0.151mg | 0.165mg | 0% |
| Saturated fat | 0.031g | 0.013g | 0% |
| Monounsaturated fat | 0.01g | 0.007g | 0% |
| Polyunsaturated fat | 0.072g | 0.048g | 0% |
| Tryptophan | 0.029mg | 0.01mg | 0% |
| Threonine | 0.115mg | 0.049mg | 0% |
| Isoleucine | 0.139mg | 0.078mg | 0% |
| Leucine | 0.19mg | 0.067mg | 0% |
| Lysine | 0.17mg | 0.056mg | 0% |
| Methionine | 0.034mg | 0.013mg | 0% |
| Phenylalanine | 0.12mg | 0.039mg | 0% |
| Valine | 0.149mg | 0.05mg | 0% |
| Histidine | 0.073mg | 0.019mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
23%
Minerals Daily Need Coverage Score
19%
15%
Comparison summary
Which food is richer in minerals?
Vegetable is relatively richer in minerals
Which food is cheaper?
Vegetable is cheaper (difference - $0.1)
Which food is lower in Sugar?
Kohlrabi is lower in Sugar (difference - 0.52g)
Which food contains less Sodium?
Kohlrabi contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Kohlrabi is lower in Saturated fat (difference - 0.018g)
Which food is lower in glycemic index?
Kohlrabi is lower in glycemic index (difference - 46)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.