Vegetable vs. Kohlrabi — In-Depth Nutrition Comparison

Compare

A recap on the differences between vegetable and kohlrabi

Vegetable has more vitamin A, vitamin K, manganese, vitamin B2, and iron; however, kohlrabi is higher in vitamin C, vitamin B6, potassium, and copper.
Vegetable covers your daily vitamin A needs 85% more than kohlrabi.
Kohlrabi contains 235 times less vitamin K than vegetable. Vegetable contains 23.5µg of vitamin K, while kohlrabi contains 0.1µg.
The glycemic index of vegetable is higher.

Food varieties used in this article are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Kohlrabi, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vegetable

Kohlrabi

Contains more MagnesiumMagnesium	+15.8%
Contains more IronIron	+105%
Contains more ZincZinc	+1533.3%
Contains more ManganeseManganese	+172.7%

Contains more PotassiumPotassium	+107.1%
Contains more CopperCopper	+55.4%
Contains less SodiumSodium	-42.9%
Contains more SeleniumSelenium	+133.3%

~equal in Calcium ~24mg

~equal in Phosphorus ~46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vegetable

Kohlrabi

Contains more Vitamin AVitamin A	+10600%
Contains more Vitamin B1Vitamin B1	+42%
Contains more Vitamin B2Vitamin B2	+500%
Contains more Vitamin B3Vitamin B3	+112.8%
Contains more Vitamin KVitamin K	+23400%
Contains more FolateFolate	+18.8%

Contains more Vitamin CVitamin C	+1837.5%
Contains more Vitamin EVitamin E	+26.3%
Contains more Vitamin B6Vitamin B6	+102.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.165mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	3.2mg	62mg	65%
Vitamin A	214µg	2µg	24%
Vitamin K	23.5µg	0.1µg	20%
Manganese	0.379mg	0.139mg	10%
Vitamin B2	0.12mg	0.02mg	8%
Vitamin B6	0.074mg	0.15mg	6%
Potassium	169mg	350mg	5%
Iron	0.82mg	0.4mg	5%
Copper	0.083mg	0.129mg	5%
Zinc	0.49mg	0.03mg	4%
Fiber	4.4g	3.6g	3%
Vitamin B3	0.851mg	0.4mg	3%
Calories	65kcal	27kcal	2%
Protein	2.86g	1.7g	2%
Carbs	13.09g	6.2g	2%
Vitamin B1	0.071mg	0.05mg	2%
Choline	24.1mg	12.3mg	2%
Magnesium	22mg	19mg	1%
Phosphorus	51mg	46mg	1%
Sodium	35mg	20mg	1%
Vitamin E	0.38mg	0.48mg	1%
Selenium	0.3µg	0.7µg	1%
Folate	19µg	16µg	1%
Protein per 100 calories	4.4g	6.3g	N/A
Calories per 10 g protein	227kcal	159kcal	N/A
Weight per 100 calories	154g	370g	N/A
Fats	0.15g	0.1g	0%
Net carbs	8.69g	2.6g	N/A
Calcium	25mg	24mg	0%
Sugar	3.12g	2.6g	N/A
Vitamin B5	0.151mg	0.165mg	0%
Saturated fat	0.031g	0.013g	0%
Monounsaturated fat	0.01g	0.007g	0%
Polyunsaturated fat	0.072g	0.048g	0%
Tryptophan	0.029mg	0.01mg	0%
Threonine	0.115mg	0.049mg	0%
Isoleucine	0.139mg	0.078mg	0%
Leucine	0.19mg	0.067mg	0%
Lysine	0.17mg	0.056mg	0%
Methionine	0.034mg	0.013mg	0%
Phenylalanine	0.12mg	0.039mg	0%
Valine	0.149mg	0.05mg	0%
Histidine	0.073mg	0.019mg	0%