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  6. Vegetable vs. Kumquat

Vegetable vs. Kumquat — In-Depth Nutrition Comparison

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Summary of differences between Vegetable and Kumquat

  • Vegetable has more Vitamin A RAE, Vitamin K, and Manganese, however, Kumquat is higher in Vitamin C, and Fiber.
  • Kumquat covers your daily need of Vitamin C 45% more than Vegetable.
  • Vegetable has less Sugar.

These are the specific foods used in this comparison Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Kumquats, raw.

Infographic

Vegetable vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable
Vegetable
5
:
5
Kumquat
Kumquat
Contains more Phosphorus +168.4%
Contains more Zinc +188.2%
Contains more Manganese +180.7%
Contains more Selenium +∞%
Contains more Calcium +148%
Contains more Potassium +10.1%
Contains less Sodium -71.4%
Contains more Copper +14.5%
Equal in Iron - 0.86
Equal in Magnesium - 20
Vegetable
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Kumquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Contains more Phosphorus +168.4%
Contains more Zinc +188.2%
Contains more Manganese +180.7%
Contains more Selenium +∞%
Contains more Calcium +148%
Contains more Potassium +10.1%
Contains less Sodium -71.4%
Contains more Copper +14.5%
Equal in Iron - 0.86
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable
Vegetable
8
:
2
Kumquat
Kumquat
Contains more Vitamin A +1374.8%
Contains more Vitamin E +153.3%
Contains more Vitamin B1 +91.9%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +98.4%
Contains more Vitamin B6 +105.6%
Contains more Folate +11.8%
Contains more Vitamin K +∞%
Contains more Vitamin C +1271.9%
Contains more Vitamin B5 +37.7%
Vegetable
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Kumquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Contains more Vitamin A +1374.8%
Contains more Vitamin E +153.3%
Contains more Vitamin B1 +91.9%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +98.4%
Contains more Vitamin B6 +105.6%
Contains more Folate +11.8%
Contains more Vitamin K +∞%
Contains more Vitamin C +1271.9%
Contains more Vitamin B5 +37.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vegetable
Vegetable
3
:
2
Kumquat
Kumquat
Contains more Protein +52.1%
Contains more Other +31.4%
Contains more Fats +473.3%
Contains more Carbs +21.5%
Equal in Water - 80.85
Vegetable
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Kumquat
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more Protein +52.1%
Contains more Other +31.4%
Contains more Fats +473.3%
Contains more Carbs +21.5%
Equal in Water - 80.85

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vegetable
Vegetable
1
:
2
Kumquat
Kumquat
Contains less Saturated Fat -69.9%
Contains more Monounsaturated Fat +1440%
Contains more Polyunsaturated fat +137.5%
Vegetable
27% 9% 64%
Saturated Fat: 0.031 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.072 g
Kumquat
24% 36% 40%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.171 g
Contains less Saturated Fat -69.9%
Contains more Monounsaturated Fat +1440%
Contains more Polyunsaturated fat +137.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable Kumquat
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Vegetable Kumquat Opinion
Net carbs 8.69g 9.4g Kumquat
Protein 2.86g 1.88g Vegetable
Fats 0.15g 0.86g Kumquat
Carbs 13.09g 15.9g Kumquat
Calories 65kcal 71kcal Kumquat
Sugar 3.12g 9.36g Vegetable
Fiber 4.4g 6.5g Kumquat
Calcium 25mg 62mg Kumquat
Iron 0.82mg 0.86mg Kumquat
Magnesium 22mg 20mg Vegetable
Phosphorus 51mg 19mg Vegetable
Potassium 169mg 186mg Kumquat
Sodium 35mg 10mg Kumquat
Zinc 0.49mg 0.17mg Vegetable
Copper 0.083mg 0.095mg Kumquat
Manganese 0.379mg 0.135mg Vegetable
Selenium 0.3µg 0µg Vegetable
Vitamin A 4277IU 290IU Vegetable
Vitamin A RAE 214µg 15µg Vegetable
Vitamin E 0.38mg 0.15mg Vegetable
Vitamin C 3.2mg 43.9mg Kumquat
Vitamin B1 0.071mg 0.037mg Vegetable
Vitamin B2 0.12mg 0.09mg Vegetable
Vitamin B3 0.851mg 0.429mg Vegetable
Vitamin B5 0.151mg 0.208mg Kumquat
Vitamin B6 0.074mg 0.036mg Vegetable
Folate 19µg 17µg Vegetable
Vitamin K 23.5µg 0µg Vegetable
Tryptophan 0.029mg Vegetable
Threonine 0.115mg Vegetable
Isoleucine 0.139mg Vegetable
Leucine 0.19mg Vegetable
Lysine 0.17mg Vegetable
Methionine 0.034mg Vegetable
Phenylalanine 0.12mg Vegetable
Valine 0.149mg Vegetable
Histidine 0.073mg Vegetable
Saturated Fat 0.031g 0.103g Vegetable
Monounsaturated Fat 0.01g 0.154g Kumquat
Polyunsaturated fat 0.072g 0.171g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Kumquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Vegetable
20%
Kumquat
Minerals Daily Need Coverage Score
19%
Vegetable
14%
Kumquat

Comparison summary

Which food is lower in Sugar?
Vegetable
Vegetable is lower in Sugar (difference - 6.24g)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.072g)
Which food is lower in glycemic index?
Vegetable
Vegetable is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Vegetable
Vegetable is relatively richer in vitamins
Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 25mg)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.