Vegetable vs. Marinara sauce — In-Depth Nutrition Comparison
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Significant differences between Vegetable and Marinara sauce
- Vegetable has more Vitamin A RAE, Manganese, Fiber, and Vitamin K, however, Marinara sauce is richer in Vitamin B3, Vitamin E , and Vitamin B6.
- Vegetable covers your daily Vitamin A RAE needs 20% more than Marinara sauce.
- Marinara sauce has 3 times less Manganese than Vegetable. Vegetable has 0.379mg of Manganese, while Marinara sauce has 0.137mg.
- Vegetable contains less Sugar.
Specific food types used in this comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+22.2%
Contains
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Phosphorus
+50%
Contains
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Zinc
+145%
Contains
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Manganese
+176.6%
Contains
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Potassium
+88.8%
Contains
less
Sodium
-14.3%
Contains
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Selenium
+266.7%
Equal in Calcium - 27
Equal in Iron - 0.78
Equal in Copper - 0.081
Contains
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Magnesium
+22.2%
Contains
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Phosphorus
+50%
Contains
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Zinc
+145%
Contains
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Manganese
+176.6%
Contains
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Potassium
+88.8%
Contains
less
Sodium
-14.3%
Contains
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Selenium
+266.7%
Equal in Calcium - 27
Equal in Iron - 0.78
Equal in Copper - 0.081
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+558%
Contains
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Vitamin C
+60%
Contains
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Vitamin B1
+195.8%
Contains
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Vitamin B2
+96.7%
Contains
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Folate
+46.2%
Contains
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Vitamin K
+69.1%
Contains
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Vitamin E
+531.6%
Contains
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Vitamin B3
+360.3%
Contains
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Vitamin B6
+133.8%
Contains
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Vitamin A
+558%
Contains
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Vitamin C
+60%
Contains
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Vitamin B1
+195.8%
Contains
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Vitamin B2
+96.7%
Contains
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Folate
+46.2%
Contains
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Vitamin K
+69.1%
Contains
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Vitamin E
+531.6%
Contains
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Vitamin B3
+360.3%
Contains
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Vitamin B6
+133.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+102.8%
Contains
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Carbs
+62.4%
Contains
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Fats
+886.7%
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Other
+147.8%
Equal in Water - 87.39
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Contains
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Protein
+102.8%
Contains
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Carbs
+62.4%
Contains
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Fats
+886.7%
Contains
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Other
+147.8%
Equal in Water - 87.39
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-81.8%
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Monounsaturated Fat
+3670%
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Polyunsaturated fat
+605.6%
Saturated Fat:
0.031 g
Monounsaturated Fat:
0.01 g
Polyunsaturated fat:
0.072 g
Saturated Fat:
0.17 g
Monounsaturated Fat:
0.377 g
Polyunsaturated fat:
0.508 g
Contains
less
Saturated Fat
-81.8%
Contains
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Monounsaturated Fat
+3670%
Contains
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Polyunsaturated fat
+605.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.69g | 6.26g |
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| Protein | 2.86g | 1.41g |
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| Fats | 0.15g | 1.48g |
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| Carbs | 13.09g | 8.06g |
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| Calories | 65kcal | 51kcal |
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| Sugar | 3.12g | 5.5g |
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| Fiber | 4.4g | 1.8g |
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| Calcium | 25mg | 27mg |
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| Iron | 0.82mg | 0.78mg |
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| Magnesium | 22mg | 18mg |
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| Phosphorus | 51mg | 34mg |
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| Potassium | 169mg | 319mg |
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| Sodium | 35mg | 30mg |
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| Zinc | 0.49mg | 0.2mg |
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| Copper | 0.083mg | 0.081mg |
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| Manganese | 0.379mg | 0.137mg |
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| Selenium | 0.3µg | 1.1µg |
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| Vitamin A | 4277IU | 650IU |
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| Vitamin A RAE | 214µg | 33µg |
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| Vitamin E | 0.38mg | 2.4mg |
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| Vitamin C | 3.2mg | 2mg |
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| Vitamin B1 | 0.071mg | 0.024mg |
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| Vitamin B2 | 0.12mg | 0.061mg |
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| Vitamin B3 | 0.851mg | 3.917mg |
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| Vitamin B5 | 0.151mg |
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| Vitamin B6 | 0.074mg | 0.173mg |
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| Folate | 19µg | 13µg |
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| Vitamin K | 23.5µg | 13.9µg |
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| Tryptophan | 0.029mg |
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| Threonine | 0.115mg |
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| Isoleucine | 0.139mg |
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| Leucine | 0.19mg |
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| Lysine | 0.17mg |
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| Methionine | 0.034mg |
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| Phenylalanine | 0.12mg |
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| Valine | 0.149mg |
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| Histidine | 0.073mg |
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| Cholesterol | 0mg | 2mg |
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| Saturated Fat | 0.031g | 0.17g |
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| Monounsaturated Fat | 0.01g | 0.377g |
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| Polyunsaturated fat | 0.072g | 0.508g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
23%
Minerals Daily Need Coverage Score
19%
15%
Comparison summary
Which food is lower in Sugar?
Vegetable is lower in Sugar (difference - 2.38g)
Which food is lower in Cholesterol?
Vegetable is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Vegetable is lower in Saturated Fat (difference - 0.139g)
Which food is richer in minerals?
Vegetable is relatively richer in minerals
Which food is richer in vitamins?
Vegetable is relatively richer in vitamins
Which food contains less Sodium?
Marinara sauce contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Marinara sauce is lower in glycemic index (difference - 66)
Which food is cheaper?
Marinara sauce is cheaper (difference - $0.5)