Vegetable vs. Merlot — In-Depth Nutrition Comparison
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What are the main differences between vegetable and merlot?
- Merlot has less fiber, manganese, copper, vitamin B2, and vitamin B1 than vegetable.
- Vegetable's daily need coverage for fiber is 18% higher.
- Vegetable has 19 times more folate than merlot. Vegetable has 19µg of folate, while merlot has 1µg.
- Merlot has a lower glycemic index than vegetable.
We used Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Alcoholic Beverage, wine, table, red, Merlot types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +212.5% |
| Contains more PotassiumPotassium | +33.1% |
| Contains more IronIron | +78.3% |
| Contains more CopperCopper | +654.5% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +121.7% |
| Contains more ManganeseManganese | +187.1% |
| Contains more SeleniumSelenium | +50% |
| Contains less SodiumSodium | -88.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1320% |
| Contains more Vitamin B2Vitamin B2 | +287.1% |
| Contains more Vitamin B3Vitamin B3 | +279.9% |
| Contains more Vitamin B5Vitamin B5 | +403.3% |
| Contains more Vitamin B6Vitamin B6 | +29.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1800% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 214µg | 24% | |
| Vitamin K | 23.5µg | 20% | |
| Fiber | 4.4g | 0g | 18% |
| Manganese | 0.379mg | 0.132mg | 11% |
| Copper | 0.083mg | 0.011mg | 8% |
| Vitamin B2 | 0.12mg | 0.031mg | 7% |
| Vitamin B1 | 0.071mg | 0.005mg | 6% |
| Protein | 2.86g | 0.07g | 6% |
| Iron | 0.82mg | 0.46mg | 5% |
| Folate | 19µg | 1µg | 5% |
| Carbs | 13.09g | 2.51g | 4% |
| Phosphorus | 51mg | 23mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Choline | 24.1mg | 4% | |
| Vitamin B3 | 0.851mg | 0.224mg | 4% |
| Zinc | 0.49mg | 0.14mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Calcium | 25mg | 8mg | 2% |
| Magnesium | 22mg | 12mg | 2% |
| Vitamin B5 | 0.151mg | 0.03mg | 2% |
| Vitamin B6 | 0.074mg | 0.057mg | 1% |
| Calories | 65kcal | 83kcal | 1% |
| Sodium | 35mg | 4mg | 1% |
| Potassium | 169mg | 127mg | 1% |
| Fats | 0.15g | 0g | 0% |
| Net carbs | 8.69g | 2.51g | N/A |
| Sugar | 3.12g | 0.62g | N/A |
| Selenium | 0.3µg | 0.2µg | 0% |
| Saturated fat | 0.031g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.072g | 0% | |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3985.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +421.5% |
| Contains more OtherOther | +1516.4% |
~equal in
Water
~86.59g
