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Vegetable vs Mexican tea - In-Depth Nutrition Comparison

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How are Vegetable and Mexican tea different?

  • Vegetable is richer in Vitamin A, while Mexican tea is higher in Manganese, Folate, Calcium, Magnesium, Vitamin B2, Potassium, Iron, Copper and Vitamin B6.
  • Mexican tea covers your daily need of Manganese 118% more than Vegetable.
  • Vegetable contains 71 times more Vitamin A than Mexican tea. Vegetable contains 214µg of Vitamin A, while Mexican tea contains 3µg.

Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Epazote, raw types were used in this article.

Infographic

Vegetable vs Mexican tea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -18.6%
Contains more Iron +129.3%
Contains more Calcium +1000%
Contains more Potassium +274.6%
Contains more Magnesium +450%
Contains more Copper +128.9%
Contains more Zinc +124.5%
Contains more Phosphorus +68.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 31% 8% 15% 16% 28% 14% 22% 5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 71% 83% 56% 87% 64% 30% 37% 6%
Contains less Sodium -18.6%
Contains more Iron +129.3%
Contains more Calcium +1000%
Contains more Potassium +274.6%
Contains more Magnesium +450%
Contains more Copper +128.9%
Contains more Zinc +124.5%
Contains more Phosphorus +68.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +7403.5%
Contains more Vitamin B1 +153.6%
Contains more Vitamin B3 +33.2%
Contains more Vitamin C +12.5%
Contains more Vitamin B2 +190%
Contains more Vitamin B5 +18.5%
Contains more Vitamin B6 +105.4%
Contains more Folate +1031.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 257% 8% 0% 18% 28% 16% 10% 18% 0% 59% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 12% 4% 0% 0% 7% 81% 12% 11% 36% 0% 0% 162%
Contains more Vitamin A +7403.5%
Contains more Vitamin B1 +153.6%
Contains more Vitamin B3 +33.2%
Contains more Vitamin C +12.5%
Contains more Vitamin B2 +190%
Contains more Vitamin B5 +18.5%
Contains more Vitamin B6 +105.4%
Contains more Folate +1031.6%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
36
Vegetable
27
Mexican tea
Mineral Summary Score
17
Vegetable
54
Mexican tea

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
17%
Vegetable
2%
Mexican tea
Carbohydrates
13%
Vegetable
7%
Mexican tea
Fats
1%
Vegetable
2%
Mexican tea

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vegetable Mexican tea
Lower in Sodium ok
Lower in price ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Vegetable Mexican tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 8mg)
Which food is cheaper?
Vegetable
Vegetable is cheaper (difference - $2)
Which food contains less Sugars?
Mexican tea
Mexican tea contains less Sugars (difference - 3.12g)
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Mexican tea
Mexican tea is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Vegetable Mexican tea Opinion
Calories 65 32 Vegetable
Protein 2.86 0.33 Vegetable
Fats 0.15 0.52 Mexican tea
Vitamin C 3.2 3.6 Mexican tea
Carbs 13.09 7.44 Vegetable
Cholesterol 0 0
Vitamin D 0 0
Iron 0.82 1.88 Mexican tea
Calcium 25 275 Mexican tea
Potassium 169 633 Mexican tea
Magnesium 22 121 Mexican tea
Sugars 3.12 Mexican tea
Fiber 4.4 3.8 Vegetable
Copper 0.083 0.19 Mexican tea
Zinc 0.49 1.1 Mexican tea
Starch
Phosphorus 51 86 Mexican tea
Sodium 35 43 Vegetable
Vitamin A 4277 57 Vegetable
Vitamin E 0.38 Vegetable
Vitamin D 0 0
Vitamin B1 0.071 0.028 Vegetable
Vitamin B2 0.12 0.348 Mexican tea
Vitamin B3 0.851 0.639 Vegetable
Vitamin B5 0.151 0.179 Mexican tea
Vitamin B6 0.074 0.152 Mexican tea
Vitamin B12 0 0
Vitamin K 23.5 Vegetable
Folate 19 215 Mexican tea
Trans Fat 0 0
Saturated Fat 0.031 Mexican tea
Monounsaturated Fat 0.01 Vegetable
Polyunsaturated fat 0.072 Vegetable
Tryptophan 0.029 Vegetable
Threonine 0.115 Vegetable
Isoleucine 0.139 Vegetable
Leucine 0.19 Vegetable
Lysine 0.17 Vegetable
Methionine 0.034 Vegetable
Phenylalanine 0.12 Vegetable
Valine 0.149 Vegetable
Histidine 0.073 Vegetable
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.