Vegetable vs. Minestrone — In-Depth Nutrition Comparison
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The main differences between vegetable and minestrone
- Minestrone contains less vitamin A, fiber, manganese, vitamin B2, and iron than vegetable.
- Daily need coverage for vitamin A for vegetable is 66% higher.
- Minestrone has 11 times less fiber than vegetable. Vegetable has 4.4g of fiber, while minestrone has 0.4g.
- Vegetable is lower in sodium.
- Vegetable has a higher glycemic index than minestrone.
Food types used in this article are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Soup, minestrone, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more CalciumCalcium | +78.6% |
| Contains more PotassiumPotassium | +30% |
| Contains more IronIron | +115.8% |
| Contains more CopperCopper | +62.7% |
| Contains more ZincZinc | +58.1% |
| Contains more PhosphorusPhosphorus | +121.7% |
| Contains less SodiumSodium | -86.2% |
| Contains more ManganeseManganese | +149.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +540% |
| Contains more Vitamin AVitamin A | +336.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +222.7% |
| Contains more Vitamin B2Vitamin B2 | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +117.6% |
| Contains more Vitamin B6Vitamin B6 | +80.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +26.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 23.5µg | 20% | |
| Vitamin A | 214µg | 49µg | 18% |
| Fiber | 4.4g | 0.4g | 16% |
| Sodium | 35mg | 254mg | 10% |
| Manganese | 0.379mg | 0.152mg | 10% |
| Vitamin B2 | 0.12mg | 0.018mg | 8% |
| Iron | 0.82mg | 0.38mg | 6% |
| Magnesium | 22mg | 3mg | 5% |
| Copper | 0.083mg | 0.051mg | 4% |
| Phosphorus | 51mg | 23mg | 4% |
| Vitamin B1 | 0.071mg | 0.022mg | 4% |
| Choline | 24.1mg | 4% | |
| Vitamin C | 3.2mg | 0.5mg | 3% |
| Carbs | 13.09g | 4.66g | 3% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin B3 | 0.851mg | 0.391mg | 3% |
| Vitamin B6 | 0.074mg | 0.041mg | 3% |
| Polyunsaturated fat | 0.072g | 0.46g | 3% |
| Calories | 65kcal | 34kcal | 2% |
| Protein | 2.86g | 1.77g | 2% |
| Zinc | 0.49mg | 0.31mg | 2% |
| Fats | 0.15g | 1.04g | 1% |
| Calcium | 25mg | 14mg | 1% |
| Potassium | 169mg | 130mg | 1% |
| Selenium | 0.3µg | 1% | |
| Folate | 19µg | 15µg | 1% |
| Saturated fat | 0.031g | 0.23g | 1% |
| Monounsaturated fat | 0.01g | 0.29g | 1% |
| Net carbs | 8.69g | 4.26g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 3.12g | N/A | |
| Vitamin B5 | 0.151mg | 0.14mg | 0% |
| Tryptophan | 0.029mg | 0.013mg | 0% |
| Threonine | 0.115mg | 0.043mg | 0% |
| Isoleucine | 0.139mg | 0.054mg | 0% |
| Leucine | 0.19mg | 0.098mg | 0% |
| Lysine | 0.17mg | 0.076mg | 0% |
| Methionine | 0.034mg | 0.018mg | 0% |
| Phenylalanine | 0.12mg | 0.064mg | 0% |
| Valine | 0.149mg | 0.074mg | 0% |
| Histidine | 0.073mg | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +61.6% |
| Contains more CarbsCarbs | +180.9% |
| Contains more FatsFats | +593.3% |
| Contains more OtherOther | +79.1% |
~equal in
Water
~91.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.031 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.072 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -86.5% |
| Contains more Mono. FatMonounsaturated fat | +2800% |
| Contains more Poly. FatPolyunsaturated fat | +538.9% |
