Vegetable vs. Napa cabbage — In-Depth Nutrition Comparison
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The main differences between vegetable and napa cabbage
- Vegetable has more vitamin A, manganese, vitamin B2, and vitamin B1; however, napa cabbage has more folate.
- Daily need coverage for vitamin A for vegetable is 80% higher.
- Napa cabbage has 14 times less vitamin B1 than vegetable. Vegetable has 0.071mg of vitamin B1, while napa cabbage has 0.005mg.
- Vegetable has a higher glycemic index than napa cabbage.
Food types used in this article are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more PotassiumPotassium | +94.3% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +168.4% |
| Contains more ManganeseManganese | +86.7% |
| Contains more CalciumCalcium | +16% |
| Contains more CopperCopper | +15.7% |
| Contains less SodiumSodium | -68.6% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1546.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1320% |
| Contains more Vitamin B2Vitamin B2 | +380% |
| Contains more Vitamin B3Vitamin B3 | +82.6% |
| Contains more Vitamin B5Vitamin B5 | +331.4% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +126.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 214µg | 13µg | 22% |
| Vitamin K | 23.5µg | 20% | |
| Fiber | 4.4g | 18% | |
| Manganese | 0.379mg | 0.203mg | 8% |
| Vitamin B2 | 0.12mg | 0.025mg | 7% |
| Vitamin B1 | 0.071mg | 0.005mg | 6% |
| Folate | 19µg | 43µg | 6% |
| Phosphorus | 51mg | 19mg | 5% |
| Choline | 24.1mg | 4% | |
| Carbs | 13.09g | 2.23g | 4% |
| Protein | 2.86g | 1.1g | 4% |
| Vitamin B6 | 0.074mg | 0.037mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Calories | 65kcal | 12kcal | 3% |
| Zinc | 0.49mg | 0.14mg | 3% |
| Magnesium | 22mg | 8mg | 3% |
| Vitamin B3 | 0.851mg | 0.466mg | 2% |
| Potassium | 169mg | 87mg | 2% |
| Vitamin B5 | 0.151mg | 0.035mg | 2% |
| Copper | 0.083mg | 0.096mg | 1% |
| Sodium | 35mg | 11mg | 1% |
| Iron | 0.82mg | 0.74mg | 1% |
| Fats | 0.15g | 0.17g | 0% |
| Vitamin C | 3.2mg | 3.2mg | 0% |
| Net carbs | 8.69g | 2.23g | N/A |
| Calcium | 25mg | 29mg | 0% |
| Sugar | 3.12g | N/A | |
| Selenium | 0.3µg | 0.4µg | 0% |
| Saturated fat | 0.031g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.072g | 0% | |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +160% |
| Contains more CarbsCarbs | +487% |
| Contains more OtherOther | +294.1% |
| Contains more FatsFats | +13.3% |
| Contains more WaterWater | +15.7% |
