Vegetable vs. Napa cabbage — In-Depth Nutrition Comparison
The main differences between Vegetable and Napa cabbage
- Vegetable has more Vitamin A RAE, Manganese, Vitamin B2, and Vitamin B1, however, Napa cabbage has more Folate.
- Daily need coverage for Vitamin A RAE from Vegetable is 22% higher.
- Napa cabbage has 14 times less Vitamin B1 than Vegetable. Vegetable has 0.071mg of Vitamin B1, while Napa cabbage has 0.005mg.
Food types used in this article are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Cabbage, napa, cooked.
Comparison summary table
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||214µg||13µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|