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Vegetable vs Napa cabbage - In-Depth Nutrition Comparison

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The main differences between Vegetable and Napa cabbage

  • Vegetable has more Vitamin A RAE, Manganese, Vitamin B2, and Vitamin B1, however Napa cabbage has more Folate.
  • Daily need coverage for Vitamin A RAE from Vegetable is 22% higher.
  • Napa cabbage has 14 times less Vitamin B1 than Vegetable. Vegetable has 0.071mg of Vitamin B1, while Napa cabbage has 0.005mg.

Food types used in this article are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Cabbage, napa, cooked.

Infographic

Vegetable vs Napa cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +10.8%
Contains more Magnesium +175%
Contains more Phosphorus +168.4%
Contains more Potassium +94.3%
Contains more Zinc +250%
Contains more Calcium +16%
Contains less Sodium -68.6%
Contains more Copper +15.7%
Equal in Iron - 0.74
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 31% 16% 22% 15% 5% 14% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 28% 6% 9% 8% 2% 4% 32%
Contains more Iron +10.8%
Contains more Magnesium +175%
Contains more Phosphorus +168.4%
Contains more Potassium +94.3%
Contains more Zinc +250%
Contains more Calcium +16%
Contains less Sodium -68.6%
Contains more Copper +15.7%
Equal in Iron - 0.74

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1526.2%
Contains more Vitamin B1 +1320%
Contains more Vitamin B2 +380%
Contains more Vitamin B3 +82.6%
Contains more Vitamin B5 +331.4%
Contains more Vitamin B6 +100%
Contains more Folate +126.3%
Equal in Vitamin C - 3.2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 11% 2% 6% 9% 3% 9% 33% 0% 0%
Contains more Vitamin A +1526.2%
Contains more Vitamin B1 +1320%
Contains more Vitamin B2 +380%
Contains more Vitamin B3 +82.6%
Contains more Vitamin B5 +331.4%
Contains more Vitamin B6 +100%
Contains more Folate +126.3%
Equal in Vitamin C - 3.2

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vegetable Napa cabbage
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vegetable Napa cabbage Opinion
Net carbs 8.69g 2.23g Vegetable
Protein 2.86g 1.1g Vegetable
Fats 0.15g 0.17g Napa cabbage
Carbs 13.09g 2.23g Vegetable
Calories 65kcal 12kcal Vegetable
Starch g g
Fructose g g
Sugar 3.12g g Napa cabbage
Fiber 4.4g g Vegetable
Calcium 25mg 29mg Napa cabbage
Iron 0.82mg 0.74mg Vegetable
Magnesium 22mg 8mg Vegetable
Phosphorus 51mg 19mg Vegetable
Potassium 169mg 87mg Vegetable
Sodium 35mg 11mg Napa cabbage
Zinc 0.49mg 0.14mg Vegetable
Copper 0.083mg 0.096mg Napa cabbage
Vitamin A 4277IU 263IU Vegetable
Vitamin E 0.38mg mg Vegetable
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 3.2mg 3.2mg
Vitamin B1 0.071mg 0.005mg Vegetable
Vitamin B2 0.12mg 0.025mg Vegetable
Vitamin B3 0.851mg 0.466mg Vegetable
Vitamin B5 0.151mg 0.035mg Vegetable
Vitamin B6 0.074mg 0.037mg Vegetable
Folate 19µg 43µg Napa cabbage
Vitamin B12 0µg 0µg
Vitamin K 23.5µg µg Vegetable
Tryptophan 0.029mg mg Vegetable
Threonine 0.115mg mg Vegetable
Isoleucine 0.139mg mg Vegetable
Leucine 0.19mg mg Vegetable
Lysine 0.17mg mg Vegetable
Methionine 0.034mg mg Vegetable
Phenylalanine 0.12mg mg Vegetable
Valine 0.149mg mg Vegetable
Histidine 0.073mg mg Vegetable
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.031g g Napa cabbage
Monounsaturated Fat 0.01g g Vegetable
Polyunsaturated fat 0.072g g Vegetable

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Napa cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Vegetable
7
Napa cabbage
Mineral Summary Score
17
Vegetable
12
Napa cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
Vegetable
7%
Napa cabbage
Carbohydrates
13%
Vegetable
2%
Napa cabbage
Fats
1%
Vegetable
1%
Napa cabbage

Comparison summary

Which food is richer in minerals?
Vegetable
Vegetable is relatively richer in minerals
Which food is richer in vitamins?
Vegetable
Vegetable is relatively richer in vitamins
Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 3.12g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Napa cabbage
Napa cabbage is lower in glycemic index (difference - 34)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.