Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Vegetable
  5. Compare
  6. Vegetable vs. Napa cabbage

Vegetable vs. Napa cabbage — In-Depth Nutrition Comparison

Compare

The main differences between Vegetable and Napa cabbage

  • Vegetable has more Vitamin A RAE, Manganese, Vitamin B2, and Vitamin B1, however, Napa cabbage has more Folate.
  • Daily need coverage for Vitamin A RAE from Vegetable is 22% higher.
  • Napa cabbage has 14 times less Vitamin B1 than Vegetable. Vegetable has 0.071mg of Vitamin B1, while Napa cabbage has 0.005mg.

Food types used in this article are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Cabbage, napa, cooked.

Infographic

Vegetable vs Napa cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable
Vegetable
6
:
4
Napa cabbage
Napa cabbage
Contains more Iron +10.8%
Contains more Magnesium +175%
Contains more Phosphorus +168.4%
Contains more Potassium +94.3%
Contains more Zinc +250%
Contains more Manganese +86.7%
Contains more Calcium +16%
Contains less Sodium -68.6%
Contains more Copper +15.7%
Contains more Selenium +33.3%
Equal in Iron - 0.74
Vegetable
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Napa cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 28% 6% 9% 8% 2% 4% 32% 27% 3%
Contains more Iron +10.8%
Contains more Magnesium +175%
Contains more Phosphorus +168.4%
Contains more Potassium +94.3%
Contains more Zinc +250%
Contains more Manganese +86.7%
Contains more Calcium +16%
Contains less Sodium -68.6%
Contains more Copper +15.7%
Contains more Selenium +33.3%
Equal in Iron - 0.74

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable
Vegetable
8
:
1
Napa cabbage
Napa cabbage
Contains more Vitamin A +1526.2%
Contains more Vitamin B1 +1320%
Contains more Vitamin B2 +380%
Contains more Vitamin B3 +82.6%
Contains more Vitamin B5 +331.4%
Contains more Vitamin B6 +100%
Contains more Folate +126.3%
Equal in Vitamin C - 3.2
Vegetable
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Napa cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 11% 2% 6% 9% 3% 9% 33% 0% 0%
Contains more Vitamin A +1526.2%
Contains more Vitamin B1 +1320%
Contains more Vitamin B2 +380%
Contains more Vitamin B3 +82.6%
Contains more Vitamin B5 +331.4%
Contains more Vitamin B6 +100%
Contains more Folate +126.3%
Equal in Vitamin C - 3.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vegetable
Vegetable
3
:
2
Napa cabbage
Napa cabbage
Contains more Protein +160%
Contains more Carbs +487%
Contains more Other +294.1%
Contains more Fats +13.3%
Contains more Water +15.7%
Vegetable
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Napa cabbage
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more Protein +160%
Contains more Carbs +487%
Contains more Other +294.1%
Contains more Fats +13.3%
Contains more Water +15.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable Napa cabbage
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vegetable Napa cabbage Opinion
Net carbs 8.69g 2.23g Vegetable
Protein 2.86g 1.1g Vegetable
Fats 0.15g 0.17g Napa cabbage
Carbs 13.09g 2.23g Vegetable
Calories 65kcal 12kcal Vegetable
Sugar 3.12g Napa cabbage
Fiber 4.4g Vegetable
Calcium 25mg 29mg Napa cabbage
Iron 0.82mg 0.74mg Vegetable
Magnesium 22mg 8mg Vegetable
Phosphorus 51mg 19mg Vegetable
Potassium 169mg 87mg Vegetable
Sodium 35mg 11mg Napa cabbage
Zinc 0.49mg 0.14mg Vegetable
Copper 0.083mg 0.096mg Napa cabbage
Manganese 0.379mg 0.203mg Vegetable
Selenium 0.3µg 0.4µg Napa cabbage
Vitamin A 4277IU 263IU Vegetable
Vitamin A RAE 214µg 13µg Vegetable
Vitamin E 0.38mg Vegetable
Vitamin C 3.2mg 3.2mg
Vitamin B1 0.071mg 0.005mg Vegetable
Vitamin B2 0.12mg 0.025mg Vegetable
Vitamin B3 0.851mg 0.466mg Vegetable
Vitamin B5 0.151mg 0.035mg Vegetable
Vitamin B6 0.074mg 0.037mg Vegetable
Folate 19µg 43µg Napa cabbage
Vitamin K 23.5µg Vegetable
Tryptophan 0.029mg Vegetable
Threonine 0.115mg Vegetable
Isoleucine 0.139mg Vegetable
Leucine 0.19mg Vegetable
Lysine 0.17mg Vegetable
Methionine 0.034mg Vegetable
Phenylalanine 0.12mg Vegetable
Valine 0.149mg Vegetable
Histidine 0.073mg Vegetable
Saturated Fat 0.031g Napa cabbage
Monounsaturated Fat 0.01g Vegetable
Polyunsaturated fat 0.072g Vegetable

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Napa cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vegetable
Vegetable vs Tomato
Tomato
Vegetable
Vegetable vs Potato
Potato
Vegetable
Vegetable vs Meat
Meat
Napa cabbage
Napa cabbage vs Cabbage
Cabbage
Napa cabbage
Napa cabbage vs Chinese broccoli
Chinese broccoli
Napa cabbage
Napa cabbage vs Cauliflower
Cauliflower

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Vegetable
7%
Napa cabbage
Minerals Daily Need Coverage Score
19%
Vegetable
12%
Napa cabbage

Comparison summary

Which food is richer in minerals?
Vegetable
Vegetable is relatively richer in minerals
Which food is richer in vitamins?
Vegetable
Vegetable is relatively richer in vitamins
Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 3.12g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Napa cabbage
Napa cabbage is lower in glycemic index (difference - 34)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.