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Vegetable vs Napa cabbage - In-Depth Nutrition Comparison

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The main differences between Vegetable and Napa cabbage

  • Vegetable has more Vitamin A, Manganese, Vitamin B2 and Vitamin B1, however Napa cabbage has more Folate.
  • Daily need coverage for Vitamin A from Vegetable is 22% higher.
  • Napa cabbage has 14 times less Vitamin B1 than Vegetable. Vegetable has 0.071mg of Vitamin B1, while Napa cabbage has 0.005mg.

Food types used in this article are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Cabbage, napa, cooked.

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Vegetable vs Napa cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +10.8%
Contains more Potassium +94.3%
Contains more Magnesium +175%
Contains more Zinc +250%
Contains more Phosphorus +168.4%
Contains more Calcium +16%
Contains more Copper +15.7%
Contains less Sodium -68.6%
Equal in Iron - 0.74
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 31% 8% 15% 16% 28% 14% 22% 5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 28% 9% 8% 6% 32% 4% 9% 2%
Contains more Iron +10.8%
Contains more Potassium +94.3%
Contains more Magnesium +175%
Contains more Zinc +250%
Contains more Phosphorus +168.4%
Contains more Calcium +16%
Contains more Copper +15.7%
Contains less Sodium -68.6%
Equal in Iron - 0.74

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1526.2%
Contains more Vitamin B1 +1320%
Contains more Vitamin B2 +380%
Contains more Vitamin B3 +82.6%
Contains more Vitamin B5 +331.4%
Contains more Vitamin B6 +100%
Contains more Folate +126.3%
Equal in Vitamin C - 3.2
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 257% 8% 0% 18% 28% 16% 10% 18% 0% 59% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 16% 0% 0% 2% 6% 9% 3% 9% 0% 0% 33%
Contains more Vitamin A +1526.2%
Contains more Vitamin B1 +1320%
Contains more Vitamin B2 +380%
Contains more Vitamin B3 +82.6%
Contains more Vitamin B5 +331.4%
Contains more Vitamin B6 +100%
Contains more Folate +126.3%
Equal in Vitamin C - 3.2

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
36
Vegetable
7
Napa cabbage
Mineral Summary Score
17
Vegetable
12
Napa cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
17%
Vegetable
7%
Napa cabbage
Carbohydrates
13%
Vegetable
2%
Napa cabbage
Fats
1%
Vegetable
1%
Napa cabbage

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vegetable Napa cabbage
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Vegetable Napa cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Vegetable
Vegetable is relatively richer in minerals
Which food is richer in vitamins?
Vegetable
Vegetable is relatively richer in vitamins
Which food contains less Sugars?
Napa cabbage
Napa cabbage contains less Sugars (difference - 3.12g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Napa cabbage
Napa cabbage is lower in glycemic index (difference - 13)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Vegetable Napa cabbage Opinion
Calories 65 12 Vegetable
Protein 2.86 1.1 Vegetable
Fats 0.15 0.17 Napa cabbage
Vitamin C 3.2 3.2
Carbs 13.09 2.23 Vegetable
Cholesterol 0 0
Vitamin D 0 0
Iron 0.82 0.74 Vegetable
Calcium 25 29 Napa cabbage
Potassium 169 87 Vegetable
Magnesium 22 8 Vegetable
Sugars 3.12 Napa cabbage
Fiber 4.4 Vegetable
Copper 0.083 0.096 Napa cabbage
Zinc 0.49 0.14 Vegetable
Starch
Phosphorus 51 19 Vegetable
Sodium 35 11 Napa cabbage
Vitamin A 4277 263 Vegetable
Vitamin E 0.38 Vegetable
Vitamin D 0 0
Vitamin B1 0.071 0.005 Vegetable
Vitamin B2 0.12 0.025 Vegetable
Vitamin B3 0.851 0.466 Vegetable
Vitamin B5 0.151 0.035 Vegetable
Vitamin B6 0.074 0.037 Vegetable
Vitamin B12 0 0
Vitamin K 23.5 Vegetable
Folate 19 43 Napa cabbage
Trans Fat 0 0
Saturated Fat 0.031 Napa cabbage
Monounsaturated Fat 0.01 Vegetable
Polyunsaturated fat 0.072 Vegetable
Tryptophan 0.029 Vegetable
Threonine 0.115 Vegetable
Isoleucine 0.139 Vegetable
Leucine 0.19 Vegetable
Lysine 0.17 Vegetable
Methionine 0.034 Vegetable
Phenylalanine 0.12 Vegetable
Valine 0.149 Vegetable
Histidine 0.073 Vegetable
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.