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  6. Vegetable vs. Neufchâtel cheese

Vegetable vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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A recap on differences between vegetable and neufchâtel cheese

  • Vegetable has more vitamin A, vitamin K, fiber, and manganese; however, neufchâtel cheese is higher in vitamin B12, phosphorus, and calcium.
  • Vegetable covers your daily vitamin A needs 69% more than neufchâtel cheese.
  • Vegetable has less sodium.
  • The glycemic index of vegetable is higher.

Food varieties used in this article are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Cheese, neufchatel.

Infographic

Vegetable vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +120%
Contains more PotassiumPotassium +11.2%
Contains more IronIron +530.8%
Contains more CopperCopper +207.4%
Contains less SodiumSodium -89.5%
Contains more ManganeseManganese +3345.5%
Contains more CalciumCalcium +368%
Contains more ZincZinc +67.3%
Contains more PhosphorusPhosphorus +170.6%
Contains more SeleniumSelenium +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +222.7%
Contains more Vitamin B3Vitamin B3 +305.2%
Contains more Vitamin B6Vitamin B6 +80.5%
Contains more Vitamin KVitamin K +1282.4%
Contains more FolateFolate +35.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +12.6%
Contains more Vitamin B2Vitamin B2 +29.2%
Contains more Vitamin B5Vitamin B5 +280.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0.4mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Vegetable Neufchâtel cheese DV% diff.
Saturated fat 0.031g 12.79g 58%
Fats 0.15g 22.78g 35%
Cholesterol 0mg 74mg 25%
Fiber 4.4g 0g 18%
Vitamin K 23.5µg 1.7µg 18%
Manganese 0.379mg 0.011mg 16%
Monounsaturated fat 0.01g 5.784g 14%
Protein 2.86g 9.15g 13%
Sodium 35mg 334mg 13%
Vitamin B12 0µg 0.3µg 13%
Phosphorus 51mg 138mg 12%
Calories 65kcal 253kcal 9%
Iron 0.82mg 0.13mg 9%
Calcium 25mg 117mg 9%
Vitamin B5 0.151mg 0.575mg 8%
Copper 0.083mg 0.027mg 6%
Polyunsaturated fat 0.072g 0.97g 6%
Selenium 0.3µg 3µg 5%
Vitamin B3 0.851mg 0.21mg 4%
Choline 24.1mg 4%
Vitamin B1 0.071mg 0.022mg 4%
Vitamin C 3.2mg 0mg 4%
Vitamin B2 0.12mg 0.155mg 3%
Zinc 0.49mg 0.82mg 3%
Vitamin B6 0.074mg 0.041mg 3%
Magnesium 22mg 10mg 3%
Carbs 13.09g 3.59g 3%
Vitamin A 214µg 241µg 3%
Potassium 169mg 152mg 1%
Folate 19µg 14µg 1%
Net carbs 8.69g 3.59g N/A
Sugar 3.12g 3.19g N/A
Starch 0.5g 0%
Vitamin E 0.38mg 0.4mg 0%
Tryptophan 0.029mg 0.106mg 0%
Threonine 0.115mg 0.359mg 0%
Isoleucine 0.139mg 0.501mg 0%
Leucine 0.19mg 1.013mg 0%
Lysine 0.17mg 0.875mg 0%
Methionine 0.034mg 0.294mg 0%
Phenylalanine 0.12mg 0.448mg 0%
Valine 0.149mg 0.609mg 0%
Histidine 0.073mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +264.6%
Contains more WaterWater +31.9%
Contains more ProteinProtein +219.9%
Contains more FatsFats +15086.7%
Contains more OtherOther +104.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +57740%
Contains more Poly. FatPolyunsaturated fat +1247.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.