Vegetable vs. Hazelnut — In-Depth Nutrition Comparison
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The main differences between vegetable and hazelnut
- Vegetable has more vitamin A; however, hazelnut has more manganese, copper, vitamin E, iron, vitamin B1, vitamin B6, phosphorus, magnesium, and folate.
- Daily need coverage for manganese for hazelnut is 252% higher.
- Hazelnut has 214 times less vitamin A than vegetable. Vegetable has 4277IU of vitamin A, while hazelnut has 20IU.
- Vegetable has a higher glycemic index than hazelnut.
Food types used in this article are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Nuts, hazelnuts or filberts.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +640.9% |
| Contains more CalciumCalcium | +356% |
| Contains more PotassiumPotassium | +302.4% |
| Contains more IronIron | +473.2% |
| Contains more CopperCopper | +1978.3% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +468.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1529.3% |
| Contains more SeleniumSelenium | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +21300% |
| Contains more Vitamin KVitamin K | +65.5% |
| Contains more Vitamin CVitamin C | +96.9% |
| Contains more Vitamin EVitamin E | +3855.3% |
| Contains more Vitamin B1Vitamin B1 | +805.6% |
| Contains more Vitamin B3Vitamin B3 | +111.5% |
| Contains more Vitamin B5Vitamin B5 | +507.9% |
| Contains more Vitamin B6Vitamin B6 | +660.8% |
| Contains more FolateFolate | +494.7% |
| Contains more CholineCholine | +89.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.379mg | 6.175mg | 252% |
| Copper | 0.083mg | 1.725mg | 182% |
| Monounsaturated fat | 0.01g | 45.652g | 114% |
| Vitamin E | 0.38mg | 15.03mg | 98% |
| Fats | 0.15g | 60.75g | 93% |
| Polyunsaturated fat | 0.072g | 7.92g | 52% |
| Iron | 0.82mg | 4.7mg | 49% |
| Vitamin B1 | 0.071mg | 0.643mg | 48% |
| Vitamin B6 | 0.074mg | 0.563mg | 38% |
| Magnesium | 22mg | 163mg | 34% |
| Phosphorus | 51mg | 290mg | 34% |
| Calories | 65kcal | 628kcal | 28% |
| Folate | 19µg | 113µg | 24% |
| Vitamin A | 214µg | 1µg | 24% |
| Protein | 2.86g | 14.95g | 24% |
| Fiber | 4.4g | 9.7g | 21% |
| Saturated fat | 0.031g | 4.464g | 20% |
| Zinc | 0.49mg | 2.45mg | 18% |
| Potassium | 169mg | 680mg | 15% |
| Vitamin B5 | 0.151mg | 0.918mg | 15% |
| Calcium | 25mg | 114mg | 9% |
| Vitamin K | 23.5µg | 14.2µg | 8% |
| Vitamin B3 | 0.851mg | 1.8mg | 6% |
| Selenium | 0.3µg | 2.4µg | 4% |
| Choline | 24.1mg | 45.6mg | 4% |
| Vitamin C | 3.2mg | 6.3mg | 3% |
| Sodium | 35mg | 0mg | 2% |
| Carbs | 13.09g | 16.7g | 1% |
| Vitamin B2 | 0.12mg | 0.113mg | 1% |
| Net carbs | 8.69g | 7g | N/A |
| Sugar | 3.12g | 4.34g | N/A |
| Starch | 0.48g | 0% | |
| Tryptophan | 0.029mg | 0.193mg | 0% |
| Threonine | 0.115mg | 0.497mg | 0% |
| Isoleucine | 0.139mg | 0.545mg | 0% |
| Leucine | 0.19mg | 1.063mg | 0% |
| Lysine | 0.17mg | 0.42mg | 0% |
| Methionine | 0.034mg | 0.221mg | 0% |
| Phenylalanine | 0.12mg | 0.663mg | 0% |
| Valine | 0.149mg | 0.701mg | 0% |
| Histidine | 0.073mg | 0.432mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1467.4% |
| Contains more ProteinProtein | +422.7% |
| Contains more FatsFats | +40400% |
| Contains more CarbsCarbs | +27.6% |
| Contains more OtherOther | +241.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +456420% |
| Contains more Poly. FatPolyunsaturated fat | +10900% |
