Vegetable vs Parsnip - In-Depth Nutrition Comparison
Important differences between Vegetable and Parsnip
- Vegetable has more Vitamin A RAE, and Vitamin B2, however Parsnip has more Vitamin C, Folate, Vitamin B5, Manganese, Vitamin E , and Potassium.
- Vegetable's daily need coverage for Vitamin A RAE is 24% more.
- Vegetable has 2 times more Vitamin B2 than Parsnip. Vegetable has 0.12mg of Vitamin B2, while Parsnip has 0.05mg.
- Vegetable is lower in Sugar.
The food varieties used in the comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Parsnips, raw.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Sodium|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|