Vegetable vs. Peas — In-Depth Nutrition Comparison
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How are vegetable and peas different?
- Vegetable is higher in vitamin A; however, peas are richer in vitamin B5, vitamin B1, vitamin C, folate, vitamin B6, copper, phosphorus, iron, and vitamin B3.
- Daily need coverage for vitamin B5 for peas is 3057% higher.
- Vegetable contains 5 times more vitamin A than peas. While vegetable contains 4277IU of vitamin A, peas contain only 801IU.
- Peas have a lower glycemic index (54) than vegetable (66).
Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Peas, green, cooked, boiled, drained, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.3% |
| Contains more PotassiumPotassium | +60.4% |
| Contains more IronIron | +87.8% |
| Contains more CopperCopper | +108.4% |
| Contains more ZincZinc | +142.9% |
| Contains more PhosphorusPhosphorus | +129.4% |
| Contains less SodiumSodium | -91.4% |
| Contains more ManganeseManganese | +38.5% |
| Contains more SeleniumSelenium | +533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +435% |
| Contains more Vitamin EVitamin E | +171.4% |
| Contains more Vitamin CVitamin C | +343.8% |
| Contains more Vitamin B1Vitamin B1 | +264.8% |
| Contains more Vitamin B2Vitamin B2 | +24.2% |
| Contains more Vitamin B3Vitamin B3 | +137.5% |
| Contains more Vitamin B5Vitamin B5 | +101224.5% |
| Contains more Vitamin B6Vitamin B6 | +191.9% |
| Contains more Vitamin KVitamin K | +10.2% |
| Contains more FolateFolate | +231.6% |
| Contains more CholineCholine | +23.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.151mg | 153mg | 3057% |
| Vitamin A | 214µg | 40µg | 19% |
| Vitamin B1 | 0.071mg | 0.259mg | 16% |
| Vitamin C | 3.2mg | 14.2mg | 12% |
| Vitamin B6 | 0.074mg | 0.216mg | 11% |
| Folate | 19µg | 63µg | 11% |
| Copper | 0.083mg | 0.173mg | 10% |
| Iron | 0.82mg | 1.54mg | 9% |
| Phosphorus | 51mg | 117mg | 9% |
| Vitamin B3 | 0.851mg | 2.021mg | 7% |
| Zinc | 0.49mg | 1.19mg | 6% |
| Manganese | 0.379mg | 0.525mg | 6% |
| Protein | 2.86g | 5.36g | 5% |
| Magnesium | 22mg | 39mg | 4% |
| Fiber | 4.4g | 5.5g | 4% |
| Potassium | 169mg | 271mg | 3% |
| Selenium | 0.3µg | 1.9µg | 3% |
| Vitamin B2 | 0.12mg | 0.149mg | 2% |
| Vitamin K | 23.5µg | 25.9µg | 2% |
| Vitamin E | 0.38mg | 0.14mg | 2% |
| Choline | 24.1mg | 29.7mg | 1% |
| Calories | 65kcal | 84kcal | 1% |
| Sodium | 35mg | 3mg | 1% |
| Carbs | 13.09g | 15.63g | 1% |
| Fructose | 0.41g | 1% | |
| Fats | 0.15g | 0.22g | 0% |
| Net carbs | 8.69g | 10.13g | N/A |
| Calcium | 25mg | 27mg | 0% |
| Sugar | 3.12g | 5.93g | N/A |
| Saturated fat | 0.031g | 0.039g | 0% |
| Monounsaturated fat | 0.01g | 0.019g | 0% |
| Polyunsaturated fat | 0.072g | 0.102g | 0% |
| Tryptophan | 0.029mg | 0.037mg | 0% |
| Threonine | 0.115mg | 0.201mg | 0% |
| Isoleucine | 0.139mg | 0.193mg | 0% |
| Leucine | 0.19mg | 0.32mg | 0% |
| Lysine | 0.17mg | 0.314mg | 0% |
| Methionine | 0.034mg | 0.081mg | 0% |
| Phenylalanine | 0.12mg | 0.198mg | 0% |
| Valine | 0.149mg | 0.232mg | 0% |
| Histidine | 0.073mg | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +87.4% |
| Contains more FatsFats | +46.7% |
| Contains more CarbsCarbs | +19.4% |
| Contains more OtherOther | +37.3% |
~equal in
Water
~77.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -20.5% |
| Contains more Mono. FatMonounsaturated fat | +90% |
| Contains more Poly. FatPolyunsaturated fat | +41.7% |
