Vegetable vs Pea - In-Depth Nutrition Comparison
How are Vegetable and Pea different?
- Vegetable is richer in Vitamin A RAE, while Pea is higher in Vitamin C, Vitamin B1, Folate, Copper, Phosphorus, Iron, Vitamin B3, Vitamin B6, and Zinc.
- Pea covers your daily need of Vitamin C 41% more than Vegetable.
- Vegetable contains 6 times more Vitamin A RAE than Pea. Vegetable contains 214µg of Vitamin A RAE, while Pea contains 38µg.
Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Peas, green, raw types were used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|