Vegetable vs. Jalapeño — In-Depth Nutrition Comparison

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Summary of differences between vegetable and jalapeño

Vegetable has more vitamin A, manganese, iron, and fiber; however, jalapeño is higher in vitamin C, vitamin B6, and vitamin E.
Jalapeño covers your daily need for vitamin C, 128% more than vegetable.
Vegetable has 4 times more vitamin A than jalapeño. While vegetable has 4277 IU of vitamin A, jalapeño has only 1078 IU.
The glycemic index of vegetable is higher.

These are the specific foods used in this comparison Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Peppers, jalapeno, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vegetable

Jalapeño

Contains more MagnesiumMagnesium	+46.7%
Contains more CalciumCalcium	+108.3%
Contains more IronIron	+228%
Contains more CopperCopper	+80.4%
Contains more ZincZinc	+250%
Contains more PhosphorusPhosphorus	+96.2%
Contains more ManganeseManganese	+290.7%

Contains more PotassiumPotassium	+46.7%
Contains less SodiumSodium	-91.4%
Contains more SeleniumSelenium	+33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vegetable

Jalapeño

Contains more Vitamin AVitamin A	+296.3%
Contains more Vitamin B1Vitamin B1	+77.5%
Contains more Vitamin B2Vitamin B2	+71.4%
Contains more Vitamin KVitamin K	+27%

Contains more Vitamin CVitamin C	+3606.3%
Contains more Vitamin EVitamin E	+842.1%
Contains more Vitamin B3Vitamin B3	+50.4%
Contains more Vitamin B5Vitamin B5	+108.6%
Contains more Vitamin B6Vitamin B6	+466.2%
Contains more FolateFolate	+42.1%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	3.2mg	118.6mg	128%
Vitamin B6	0.074mg	0.419mg	27%
Vitamin E	0.38mg	3.58mg	21%
Vitamin A	214µg	54µg	18%
Manganese	0.379mg	0.097mg	12%
Iron	0.82mg	0.25mg	7%
Fiber	4.4g	2.8g	6%
Protein	2.86g	0.91g	4%
Copper	0.083mg	0.046mg	4%
Phosphorus	51mg	26mg	4%
Vitamin B2	0.12mg	0.07mg	4%
Vitamin K	23.5µg	18.5µg	4%
Zinc	0.49mg	0.14mg	3%
Vitamin B1	0.071mg	0.04mg	3%
Vitamin B3	0.851mg	1.28mg	3%
Vitamin B5	0.151mg	0.315mg	3%
Choline	24.1mg	7.5mg	3%
Fructose		2.63g	3%
Calories	65kcal	29kcal	2%
Carbs	13.09g	6.5g	2%
Magnesium	22mg	15mg	2%
Potassium	169mg	248mg	2%
Folate	19µg	27µg	2%
Calcium	25mg	12mg	1%
Sodium	35mg	3mg	1%
Protein per 100 calories	4.4g	3.1g	N/A
Calories per 10 g protein	227kcal	319kcal	N/A
Weight per 100 calories	154g	345g	N/A
Fats	0.15g	0.37g	0%
Net carbs	8.69g	3.7g	N/A
Sugar	3.12g	4.12g	N/A
Selenium	0.3µg	0.4µg	0%
Saturated fat	0.031g	0.092g	0%
Monounsaturated fat	0.01g	0.029g	0%
Polyunsaturated fat	0.072g	0.112g	0%
Tryptophan	0.029mg		0%
Threonine	0.115mg		0%
Isoleucine	0.139mg		0%
Leucine	0.19mg		0%
Lysine	0.17mg		0%
Methionine	0.034mg		0%
Phenylalanine	0.12mg		0%
Valine	0.149mg		0%
Histidine	0.073mg		0%
Omega-3 - ALA		0.05g	N/A
Omega-6 - Linoleic acid		0.062g	N/A