Vegetable vs. Jalapeño — In-Depth Nutrition Comparison
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Summary of differences between vegetable and jalapeño
- Vegetable has more vitamin A, manganese, iron, and fiber; however, jalapeño is higher in vitamin C, vitamin B6, and vitamin E.
- Jalapeño covers your daily need for vitamin C, 128% more than vegetable.
- Vegetable has 4 times more vitamin A than jalapeño. While vegetable has 4277 IU of vitamin A, jalapeño has only 1078 IU.
- The glycemic index of vegetable is higher.
These are the specific foods used in this comparison Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Peppers, jalapeno, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more CalciumCalcium | +108.3% |
| Contains more IronIron | +228% |
| Contains more CopperCopper | +80.4% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +96.2% |
| Contains more ManganeseManganese | +290.7% |
| Contains more PotassiumPotassium | +46.7% |
| Contains less SodiumSodium | -91.4% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +296.3% |
| Contains more Vitamin B1Vitamin B1 | +77.5% |
| Contains more Vitamin B2Vitamin B2 | +71.4% |
| Contains more Vitamin KVitamin K | +27% |
| Contains more Vitamin CVitamin C | +3606.3% |
| Contains more Vitamin EVitamin E | +842.1% |
| Contains more Vitamin B3Vitamin B3 | +50.4% |
| Contains more Vitamin B5Vitamin B5 | +108.6% |
| Contains more Vitamin B6Vitamin B6 | +466.2% |
| Contains more FolateFolate | +42.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.2mg | 118.6mg | 128% |
| Vitamin B6 | 0.074mg | 0.419mg | 27% |
| Vitamin E | 0.38mg | 3.58mg | 21% |
| Vitamin A | 214µg | 54µg | 18% |
| Manganese | 0.379mg | 0.097mg | 12% |
| Iron | 0.82mg | 0.25mg | 7% |
| Fiber | 4.4g | 2.8g | 6% |
| Protein | 2.86g | 0.91g | 4% |
| Copper | 0.083mg | 0.046mg | 4% |
| Phosphorus | 51mg | 26mg | 4% |
| Vitamin B2 | 0.12mg | 0.07mg | 4% |
| Vitamin K | 23.5µg | 18.5µg | 4% |
| Zinc | 0.49mg | 0.14mg | 3% |
| Vitamin B1 | 0.071mg | 0.04mg | 3% |
| Vitamin B3 | 0.851mg | 1.28mg | 3% |
| Vitamin B5 | 0.151mg | 0.315mg | 3% |
| Choline | 24.1mg | 7.5mg | 3% |
| Fructose | 2.63g | 3% | |
| Calories | 65kcal | 29kcal | 2% |
| Carbs | 13.09g | 6.5g | 2% |
| Magnesium | 22mg | 15mg | 2% |
| Potassium | 169mg | 248mg | 2% |
| Folate | 19µg | 27µg | 2% |
| Calcium | 25mg | 12mg | 1% |
| Sodium | 35mg | 3mg | 1% |
| Fats | 0.15g | 0.37g | 0% |
| Net carbs | 8.69g | 3.7g | N/A |
| Sugar | 3.12g | 4.12g | N/A |
| Selenium | 0.3µg | 0.4µg | 0% |
| Saturated fat | 0.031g | 0.092g | 0% |
| Monounsaturated fat | 0.01g | 0.029g | 0% |
| Polyunsaturated fat | 0.072g | 0.112g | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +214.3% |
| Contains more CarbsCarbs | +101.4% |
| Contains more OtherOther | +26.4% |
| Contains more FatsFats | +146.7% |
| Contains more WaterWater | +10.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.3% |
| Contains more Mono. FatMonounsaturated fat | +190% |
| Contains more Poly. FatPolyunsaturated fat | +55.6% |
