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Vegetable vs Jalapeño - In-Depth Nutrition Comparison

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Summary of differences between Vegetable and Jalapeño

  • Vegetable has more Vitamin A RAE, Manganese, Iron, and Fiber, however Jalapeño is higher in Vitamin C, Vitamin B6, and Vitamin E .
  • Jalapeño covers your daily need of Vitamin C 128% more than Vegetable.
  • Vegetable has 4 times more Vitamin A RAE than Jalapeño. While Vegetable has 214µg of Vitamin A RAE, Jalapeño has only 54µg.

These are the specific foods used in this comparison Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Peppers, jalapeno, raw.

Infographic

Vegetable vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +108.3%
Contains more Iron +228%
Contains more Magnesium +46.7%
Contains more Phosphorus +96.2%
Contains more Zinc +250%
Contains more Copper +80.4%
Contains more Potassium +46.7%
Contains less Sodium -91.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 31% 16% 22% 15% 5% 14% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 10% 11% 12% 22% 1% 4% 16%
Contains more Calcium +108.3%
Contains more Iron +228%
Contains more Magnesium +46.7%
Contains more Phosphorus +96.2%
Contains more Zinc +250%
Contains more Copper +80.4%
Contains more Potassium +46.7%
Contains less Sodium -91.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +296.8%
Contains more Vitamin B1 +77.5%
Contains more Vitamin B2 +71.4%
Contains more Vitamin K +27%
Contains more Vitamin E +842.1%
Contains more Vitamin C +3606.3%
Contains more Vitamin B3 +50.4%
Contains more Vitamin B5 +108.6%
Contains more Vitamin B6 +466.2%
Contains more Folate +42.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 47%
Contains more Vitamin A +296.8%
Contains more Vitamin B1 +77.5%
Contains more Vitamin B2 +71.4%
Contains more Vitamin K +27%
Contains more Vitamin E +842.1%
Contains more Vitamin C +3606.3%
Contains more Vitamin B3 +50.4%
Contains more Vitamin B5 +108.6%
Contains more Vitamin B6 +466.2%
Contains more Folate +42.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vegetable Jalapeño
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vegetable Jalapeño Opinion
Net carbs 8.69g 3.7g Vegetable
Protein 2.86g 0.91g Vegetable
Fats 0.15g 0.37g Jalapeño
Carbs 13.09g 6.5g Vegetable
Calories 65kcal 29kcal Vegetable
Starch g g
Fructose g 2.63g Jalapeño
Sugar 3.12g 4.12g Vegetable
Fiber 4.4g 2.8g Vegetable
Calcium 25mg 12mg Vegetable
Iron 0.82mg 0.25mg Vegetable
Magnesium 22mg 15mg Vegetable
Phosphorus 51mg 26mg Vegetable
Potassium 169mg 248mg Jalapeño
Sodium 35mg 3mg Jalapeño
Zinc 0.49mg 0.14mg Vegetable
Copper 0.083mg 0.046mg Vegetable
Vitamin A 4277IU 1078IU Vegetable
Vitamin E 0.38mg 3.58mg Jalapeño
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 3.2mg 118.6mg Jalapeño
Vitamin B1 0.071mg 0.04mg Vegetable
Vitamin B2 0.12mg 0.07mg Vegetable
Vitamin B3 0.851mg 1.28mg Jalapeño
Vitamin B5 0.151mg 0.315mg Jalapeño
Vitamin B6 0.074mg 0.419mg Jalapeño
Folate 19µg 27µg Jalapeño
Vitamin B12 0µg 0µg
Vitamin K 23.5µg 18.5µg Vegetable
Tryptophan 0.029mg mg Vegetable
Threonine 0.115mg mg Vegetable
Isoleucine 0.139mg mg Vegetable
Leucine 0.19mg mg Vegetable
Lysine 0.17mg mg Vegetable
Methionine 0.034mg mg Vegetable
Phenylalanine 0.12mg mg Vegetable
Valine 0.149mg mg Vegetable
Histidine 0.073mg mg Vegetable
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.031g 0.092g Vegetable
Monounsaturated Fat 0.01g 0.029g Jalapeño
Polyunsaturated fat 0.072g 0.112g Jalapeño

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Jalapeño
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Vegetable
64
Jalapeño
Mineral Summary Score
17
Vegetable
10
Jalapeño

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
Vegetable
5%
Jalapeño
Carbohydrates
13%
Vegetable
7%
Jalapeño
Fats
1%
Vegetable
2%
Jalapeño

Comparison summary

Which food is lower in Sugar?
Vegetable
Vegetable is lower in Sugar (difference - 1g)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.061g)
Which food is cheaper?
Vegetable
Vegetable is cheaper (difference - $0.3)
Which food is richer in minerals?
Vegetable
Vegetable is relatively richer in minerals
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 32mg)
Which food is lower in glycemic index?
Jalapeño
Jalapeño is lower in glycemic index (difference - 34)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.