Vegetable vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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Important differences between vegetable and Peruvian groundcherry
- Vegetable has more vitamin A and vitamin B2; however, Peruvian groundcherry has more vitamin B3 and vitamin C.
- Vegetable's daily need coverage for vitamin A is 71% more.
- Vegetable has 3 times more vitamin B2 than Peruvian groundcherry. Vegetable has 0.12mg of vitamin B2, while Peruvian groundcherry has 0.04mg.
- Vegetable has a higher glycemic index than Peruvian groundcherry.
The food varieties used in the comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Groundcherries, (cape-gooseberries or poha), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +177.8% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +27.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +22% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +494.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +243.8% |
| Contains more Vitamin B1Vitamin B1 | +54.9% |
| Contains more Vitamin B3Vitamin B3 | +229% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 214µg | 36µg | 20% |
| Vitamin K | 23.5µg | 20% | |
| Fiber | 4.4g | 18% | |
| Manganese | 0.379mg | 16% | |
| Vitamin B3 | 0.851mg | 2.8mg | 12% |
| Vitamin C | 3.2mg | 11mg | 9% |
| Copper | 0.083mg | 9% | |
| Vitamin B6 | 0.074mg | 6% | |
| Vitamin B2 | 0.12mg | 0.04mg | 6% |
| Potassium | 169mg | 5% | |
| Magnesium | 22mg | 5% | |
| Folate | 19µg | 5% | |
| Zinc | 0.49mg | 4% | |
| Choline | 24.1mg | 4% | |
| Vitamin E | 0.38mg | 3% | |
| Vitamin B5 | 0.151mg | 3% | |
| Vitamin B1 | 0.071mg | 0.11mg | 3% |
| Iron | 0.82mg | 1mg | 2% |
| Calcium | 25mg | 9mg | 2% |
| Phosphorus | 51mg | 40mg | 2% |
| Sodium | 35mg | 2% | |
| Protein | 2.86g | 1.9g | 2% |
| Calories | 65kcal | 53kcal | 1% |
| Selenium | 0.3µg | 1% | |
| Carbs | 13.09g | 11.2g | 1% |
| Fats | 0.15g | 0.7g | 1% |
| Net carbs | 8.69g | 11.2g | N/A |
| Sugar | 3.12g | N/A | |
| Saturated fat | 0.031g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.072g | 0% | |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +50.5% |
| Contains more CarbsCarbs | +16.9% |
| Contains more FatsFats | +366.7% |
| Contains more OtherOther | +19.4% |
~equal in
Water
~85.4g
