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Vegetable vs Pimiento - In-Depth Nutrition Comparison

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What are the differences between Vegetable and Pimiento?

  • Vegetable is higher in Vitamin K, Manganese, Fiber and Vitamin A, yet Pimiento is higher in Vitamin C, Vitamin B6 and Iron.
  • Pimiento's daily need coverage for Vitamin C is 91% more.
  • Vegetable has 4 times more Manganese than Pimiento. While Vegetable has 0.379mg of Manganese, Pimiento has only 0.092mg.

We used Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Pimento, canned types in this article.

Infographic

Vegetable vs Pimiento infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +316.7%
Contains more Magnesium +266.7%
Contains more Copper +69.4%
Contains more Zinc +157.9%
Contains more Phosphorus +200%
Contains more Iron +104.9%
Contains less Sodium -60%
Equal in Potassium - 158
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 31% 8% 15% 16% 28% 14% 22% 5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 2% 14% 5% 17% 6% 8% 2%
Contains more Calcium +316.7%
Contains more Magnesium +266.7%
Contains more Copper +69.4%
Contains more Zinc +157.9%
Contains more Phosphorus +200%
Contains more Iron +104.9%
Contains less Sodium -60%
Equal in Potassium - 158

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +61.1%
Contains more Vitamin B1 +317.6%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +38.4%
Contains more Vitamin B5 +1410%
Contains more Vitamin K +183.1%
Contains more Folate +216.7%
Contains more Vitamin C +2553.1%
Contains more Vitamin E +81.6%
Contains more Vitamin B6 +190.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 257% 8% 0% 18% 28% 16% 10% 18% 0% 59% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 283% 160% 14% 0% 5% 14% 12% 1% 50% 0% 21% 5%
Contains more Vitamin A +61.1%
Contains more Vitamin B1 +317.6%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +38.4%
Contains more Vitamin B5 +1410%
Contains more Vitamin K +183.1%
Contains more Folate +216.7%
Contains more Vitamin C +2553.1%
Contains more Vitamin E +81.6%
Contains more Vitamin B6 +190.5%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
36
Vegetable
47
Pimiento
Mineral Summary Score
17
Vegetable
14
Pimiento

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
17%
Vegetable
7%
Pimiento
Carbohydrates
13%
Vegetable
5%
Pimiento
Fats
1%
Vegetable
1%
Pimiento

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vegetable Pimiento
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Vegetable Pimiento
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.014g)
Which food is cheaper?
Vegetable
Vegetable is cheaper (difference - $0.5)
Which food is richer in minerals?
Vegetable
Vegetable is relatively richer in minerals
Which food is richer in vitamins?
Vegetable
Vegetable is relatively richer in vitamins
Which food contains less Sugars?
Pimiento
Pimiento contains less Sugars (difference - 0.41g)
Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 21mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Vegetable Pimiento Opinion
Calories 65 23 Vegetable
Protein 2.86 1.1 Vegetable
Fats 0.15 0.3 Pimiento
Vitamin C 3.2 84.9 Pimiento
Carbs 13.09 5.1 Vegetable
Cholesterol 0 0
Vitamin D 0 0
Iron 0.82 1.68 Pimiento
Calcium 25 6 Vegetable
Potassium 169 158 Vegetable
Magnesium 22 6 Vegetable
Sugars 3.12 2.71 Pimiento
Fiber 4.4 1.9 Vegetable
Copper 0.083 0.049 Vegetable
Zinc 0.49 0.19 Vegetable
Starch
Phosphorus 51 17 Vegetable
Sodium 35 14 Pimiento
Vitamin A 4277 2655 Vegetable
Vitamin E 0.38 0.69 Pimiento
Vitamin D 0 0
Vitamin B1 0.071 0.017 Vegetable
Vitamin B2 0.12 0.06 Vegetable
Vitamin B3 0.851 0.615 Vegetable
Vitamin B5 0.151 0.01 Vegetable
Vitamin B6 0.074 0.215 Pimiento
Vitamin B12 0 0
Vitamin K 23.5 8.3 Vegetable
Folate 19 6 Vegetable
Trans Fat 0 0
Saturated Fat 0.031 0.045 Vegetable
Monounsaturated Fat 0.01 0.02 Pimiento
Polyunsaturated fat 0.072 0.161 Pimiento
Tryptophan 0.029 0.014 Vegetable
Threonine 0.115 0.04 Vegetable
Isoleucine 0.139 0.036 Vegetable
Leucine 0.19 0.058 Vegetable
Lysine 0.17 0.049 Vegetable
Methionine 0.034 0.013 Vegetable
Phenylalanine 0.12 0.034 Vegetable
Valine 0.149 0.046 Vegetable
Histidine 0.073 0.022 Vegetable
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.