Vegetable vs. Pimiento — In-Depth Nutrition Comparison

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What are the differences between vegetable and pimiento?

Vegetable is higher in vitamin A, vitamin K, manganese, and fiber, yet pimiento is higher in vitamin C, vitamin B6, and iron.
Pimiento's daily need coverage for vitamin C is 91% more.
Vegetable has 4 times more manganese than pimiento. While vegetable has 0.379mg of manganese, pimiento has only 0.092mg.
The glycemic index of pimiento is lower.

We used Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Pimento, canned types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vegetable

Pimiento

Contains more MagnesiumMagnesium	+266.7%
Contains more CalciumCalcium	+316.7%
Contains more CopperCopper	+69.4%
Contains more ZincZinc	+157.9%
Contains more PhosphorusPhosphorus	+200%
Contains more ManganeseManganese	+312%
Contains more SeleniumSelenium	+50%

Contains more IronIron	+104.9%
Contains less SodiumSodium	-60%

~equal in Potassium ~158mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vegetable

Pimiento

Contains more Vitamin AVitamin A	+60.9%
Contains more Vitamin B1Vitamin B1	+317.6%
Contains more Vitamin B2Vitamin B2	+100%
Contains more Vitamin B3Vitamin B3	+38.4%
Contains more Vitamin B5Vitamin B5	+1410%
Contains more Vitamin KVitamin K	+183.1%
Contains more FolateFolate	+216.7%

Contains more Vitamin CVitamin C	+2553.1%
Contains more Vitamin EVitamin E	+81.6%
Contains more Vitamin B6Vitamin B6	+190.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	3.2mg	84.9mg	91%
Vitamin K	23.5µg	8.3µg	13%
Manganese	0.379mg	0.092mg	12%
Iron	0.82mg	1.68mg	11%
Vitamin B6	0.074mg	0.215mg	11%
Fiber	4.4g	1.9g	10%
Vitamin A	214µg	133µg	9%
Phosphorus	51mg	17mg	5%
Vitamin B1	0.071mg	0.017mg	5%
Vitamin B2	0.12mg	0.06mg	5%
Protein	2.86g	1.1g	4%
Magnesium	22mg	6mg	4%
Copper	0.083mg	0.049mg	4%
Carbs	13.09g	5.1g	3%
Zinc	0.49mg	0.19mg	3%
Vitamin B5	0.151mg	0.01mg	3%
Folate	19µg	6µg	3%
Choline	24.1mg	6.3mg	3%
Calories	65kcal	23kcal	2%
Calcium	25mg	6mg	2%
Vitamin E	0.38mg	0.69mg	2%
Sodium	35mg	14mg	1%
Vitamin B3	0.851mg	0.615mg	1%
Polyunsaturated fat	0.072g	0.161g	1%
Protein per 100 calories	4.4g	4.8g	N/A
Calories per 10 g protein	227kcal	209kcal	N/A
Weight per 100 calories	154g	435g	N/A
Fats	0.15g	0.3g	0%
Net carbs	8.69g	3.2g	N/A
Potassium	169mg	158mg	0%
Sugar	3.12g	2.71g	N/A
Selenium	0.3µg	0.2µg	0%
Saturated fat	0.031g	0.045g	0%
Monounsaturated fat	0.01g	0.02g	0%
Tryptophan	0.029mg	0.014mg	0%
Threonine	0.115mg	0.04mg	0%
Isoleucine	0.139mg	0.036mg	0%
Leucine	0.19mg	0.058mg	0%
Lysine	0.17mg	0.049mg	0%
Methionine	0.034mg	0.013mg	0%
Phenylalanine	0.12mg	0.034mg	0%
Valine	0.149mg	0.046mg	0%
Histidine	0.073mg	0.022mg	0%