Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Vegetable vs Pimiento - In-Depth Nutrition Comparison

Compare

What are the differences between Vegetable and Pimiento?

  • Vegetable is higher in Vitamin K, Manganese, Fiber, and Vitamin A, yet Pimiento is higher in Vitamin C, Vitamin B6, and Iron.
  • Pimiento's daily need coverage for Vitamin C is 91% more.
  • Vegetable has 4 times more Manganese than Pimiento. While Vegetable has 0.379mg of Manganese, Pimiento has only 0.092mg.

We used Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Pimento, canned types in this article.

Infographic

Vegetable vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +316.7%
Contains more Magnesium +266.7%
Contains more Phosphorus +200%
Contains more Zinc +157.9%
Contains more Copper +69.4%
Contains more Iron +104.9%
Contains less Sodium -60%
Equal in Potassium - 158
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 31% 16% 22% 15% 5% 14% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 63% 5% 8% 14% 2% 6% 17%
Contains more Calcium +316.7%
Contains more Magnesium +266.7%
Contains more Phosphorus +200%
Contains more Zinc +157.9%
Contains more Copper +69.4%
Contains more Iron +104.9%
Contains less Sodium -60%
Equal in Potassium - 158

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +61.1%
Contains more Vitamin B1 +317.6%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +38.4%
Contains more Vitamin B5 +1410%
Contains more Folate +216.7%
Contains more Vitamin K +183.1%
Contains more Vitamin E +81.6%
Contains more Vitamin C +2553.1%
Contains more Vitamin B6 +190.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Contains more Vitamin A +61.1%
Contains more Vitamin B1 +317.6%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +38.4%
Contains more Vitamin B5 +1410%
Contains more Folate +216.7%
Contains more Vitamin K +183.1%
Contains more Vitamin E +81.6%
Contains more Vitamin C +2553.1%
Contains more Vitamin B6 +190.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vegetable Pimiento
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Vegetable Pimiento Opinion
Net carbs 8.69g 3.2g Vegetable
Protein 2.86g 1.1g Vegetable
Fats 0.15g 0.3g Pimiento
Carbs 13.09g 5.1g Vegetable
Calories 65kcal 23kcal Vegetable
Starch g g
Fructose g g
Sugar 3.12g 2.71g Pimiento
Fiber 4.4g 1.9g Vegetable
Calcium 25mg 6mg Vegetable
Iron 0.82mg 1.68mg Pimiento
Magnesium 22mg 6mg Vegetable
Phosphorus 51mg 17mg Vegetable
Potassium 169mg 158mg Vegetable
Sodium 35mg 14mg Pimiento
Zinc 0.49mg 0.19mg Vegetable
Copper 0.083mg 0.049mg Vegetable
Vitamin A 4277IU 2655IU Vegetable
Vitamin E 0.38mg 0.69mg Pimiento
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 3.2mg 84.9mg Pimiento
Vitamin B1 0.071mg 0.017mg Vegetable
Vitamin B2 0.12mg 0.06mg Vegetable
Vitamin B3 0.851mg 0.615mg Vegetable
Vitamin B5 0.151mg 0.01mg Vegetable
Vitamin B6 0.074mg 0.215mg Pimiento
Folate 19µg 6µg Vegetable
Vitamin B12 0µg 0µg
Vitamin K 23.5µg 8.3µg Vegetable
Tryptophan 0.029mg 0.014mg Vegetable
Threonine 0.115mg 0.04mg Vegetable
Isoleucine 0.139mg 0.036mg Vegetable
Leucine 0.19mg 0.058mg Vegetable
Lysine 0.17mg 0.049mg Vegetable
Methionine 0.034mg 0.013mg Vegetable
Phenylalanine 0.12mg 0.034mg Vegetable
Valine 0.149mg 0.046mg Vegetable
Histidine 0.073mg 0.022mg Vegetable
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.031g 0.045g Vegetable
Monounsaturated Fat 0.01g 0.02g Pimiento
Polyunsaturated fat 0.072g 0.161g Pimiento

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Pimiento
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Vegetable
47
Pimiento
Mineral Summary Score
17
Vegetable
14
Pimiento

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
Vegetable
7%
Pimiento
Carbohydrates
13%
Vegetable
5%
Pimiento
Fats
1%
Vegetable
1%
Pimiento

Comparison summary

Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.014g)
Which food is cheaper?
Vegetable
Vegetable is cheaper (difference - $0.5)
Which food is richer in minerals?
Vegetable
Vegetable is relatively richer in minerals
Which food is richer in vitamins?
Vegetable
Vegetable is relatively richer in vitamins
Which food is lower in Sugar?
Pimiento
Pimiento is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 21mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.