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Vegetable vs. Pimiento — In-Depth Nutrition Comparison

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What are the differences between Vegetable and Pimiento?

  • Vegetable is higher in Vitamin K, Manganese, Fiber, and Vitamin A RAE, yet Pimiento is higher in Vitamin C, Vitamin B6, and Iron.
  • Pimiento's daily need coverage for Vitamin C is 91% more.
  • Vegetable has 4 times more Manganese than Pimiento. While Vegetable has 0.379mg of Manganese, Pimiento has only 0.092mg.

We used Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Pimento, canned types in this article.

Infographic

Vegetable vs Pimiento infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +316.7%
Contains more Magnesium +266.7%
Contains more Phosphorus +200%
Contains more Zinc +157.9%
Contains more Copper +69.4%
Contains more Manganese +312%
Contains more Selenium +50%
Contains more Iron +104.9%
Contains less Sodium -60%
Equal in Potassium - 158
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 63% 5% 8% 14% 2% 6% 17% 12% 2%
Contains more Calcium +316.7%
Contains more Magnesium +266.7%
Contains more Phosphorus +200%
Contains more Zinc +157.9%
Contains more Copper +69.4%
Contains more Manganese +312%
Contains more Selenium +50%
Contains more Iron +104.9%
Contains less Sodium -60%
Equal in Potassium - 158

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +61.1%
Contains more Vitamin B1 +317.6%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +38.4%
Contains more Vitamin B5 +1410%
Contains more Folate +216.7%
Contains more Choline +282.5%
Contains more Vitamin K +183.1%
Contains more Vitamin E +81.6%
Contains more Vitamin C +2553.1%
Contains more Vitamin B6 +190.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 14% 59%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 4% 21%
Contains more Vitamin A +61.1%
Contains more Vitamin B1 +317.6%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +38.4%
Contains more Vitamin B5 +1410%
Contains more Folate +216.7%
Contains more Choline +282.5%
Contains more Vitamin K +183.1%
Contains more Vitamin E +81.6%
Contains more Vitamin C +2553.1%
Contains more Vitamin B6 +190.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +160%
Contains more Carbs +156.7%
Contains more Other +67.5%
Contains more Fats +100%
Contains more Water +11.9%
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more Protein +160%
Contains more Carbs +156.7%
Contains more Other +67.5%
Contains more Fats +100%
Contains more Water +11.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -31.1%
Contains more Monounsaturated Fat +100%
Contains more Polyunsaturated fat +123.6%
27% 9% 64%
Saturated Fat: 0.031 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.072 g
20% 9% 71%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.161 g
Contains less Saturated Fat -31.1%
Contains more Monounsaturated Fat +100%
Contains more Polyunsaturated fat +123.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable Pimiento
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vegetable Pimiento Opinion
Net carbs 8.69g 3.2g Vegetable
Protein 2.86g 1.1g Vegetable
Fats 0.15g 0.3g Pimiento
Carbs 13.09g 5.1g Vegetable
Calories 65kcal 23kcal Vegetable
Sugar 3.12g 2.71g Pimiento
Fiber 4.4g 1.9g Vegetable
Calcium 25mg 6mg Vegetable
Iron 0.82mg 1.68mg Pimiento
Magnesium 22mg 6mg Vegetable
Phosphorus 51mg 17mg Vegetable
Potassium 169mg 158mg Vegetable
Sodium 35mg 14mg Pimiento
Zinc 0.49mg 0.19mg Vegetable
Copper 0.083mg 0.049mg Vegetable
Manganese 0.379mg 0.092mg Vegetable
Selenium 0.3µg 0.2µg Vegetable
Vitamin A 4277IU 2655IU Vegetable
Vitamin A RAE 214µg 133µg Vegetable
Vitamin E 0.38mg 0.69mg Pimiento
Vitamin C 3.2mg 84.9mg Pimiento
Vitamin B1 0.071mg 0.017mg Vegetable
Vitamin B2 0.12mg 0.06mg Vegetable
Vitamin B3 0.851mg 0.615mg Vegetable
Vitamin B5 0.151mg 0.01mg Vegetable
Vitamin B6 0.074mg 0.215mg Pimiento
Folate 19µg 6µg Vegetable
Choline 24.1mg 6.3mg Vegetable
Vitamin K 23.5µg 8.3µg Vegetable
Tryptophan 0.029mg 0.014mg Vegetable
Threonine 0.115mg 0.04mg Vegetable
Isoleucine 0.139mg 0.036mg Vegetable
Leucine 0.19mg 0.058mg Vegetable
Lysine 0.17mg 0.049mg Vegetable
Methionine 0.034mg 0.013mg Vegetable
Phenylalanine 0.12mg 0.034mg Vegetable
Valine 0.149mg 0.046mg Vegetable
Histidine 0.073mg 0.022mg Vegetable
Saturated Fat 0.031g 0.045g Vegetable
Monounsaturated Fat 0.01g 0.02g Pimiento
Polyunsaturated fat 0.072g 0.161g Pimiento

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Pimiento
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Vegetable
43%
Pimiento
Minerals Daily Need Coverage Score
19%
Vegetable
13%
Pimiento

Comparison summary

Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.014g)
Which food is cheaper?
Vegetable
Vegetable is cheaper (difference - $0.5)
Which food is richer in minerals?
Vegetable
Vegetable is relatively richer in minerals
Which food is richer in vitamins?
Vegetable
Vegetable is relatively richer in vitamins
Which food is lower in Sugar?
Pimiento
Pimiento is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Pimiento
Pimiento is lower in glycemic index (difference - 21)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.