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Vegetable vs. Pimiento — In-Depth Nutrition Comparison

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What are the differences between vegetable and pimiento?

  • Vegetable is higher in vitamin K, manganese, fiber, and vitamin A, yet pimiento is higher in vitamin C, vitamin B6, and iron.
  • Pimiento's daily need coverage for vitamin C is 91% more.
  • Vegetable has 4 times more manganese than pimiento. While vegetable has 0.379mg of manganese, pimiento has only 0.092mg.
  • The glycemic index of pimiento is lower.

We used Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Pimento, canned types in this article.

Infographic

Vegetable vs Pimiento infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +316.7%
Contains more CopperCopper +69.4%
Contains more ZincZinc +157.9%
Contains more PhosphorusPhosphorus +200%
Contains more ManganeseManganese +312%
Contains more SeleniumSelenium +50%
Contains more IronIron +104.9%
Contains less SodiumSodium -60%
~equal in Potassium ~158mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Contains more Vitamin AVitamin A +60.9%
Contains more Vitamin B1Vitamin B1 +317.6%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +38.4%
Contains more Vitamin B5Vitamin B5 +1410%
Contains more Vitamin KVitamin K +183.1%
Contains more FolateFolate +216.7%
Contains more CholineCholine +282.5%
Contains more Vitamin CVitamin C +2553.1%
Contains more Vitamin EVitamin E +81.6%
Contains more Vitamin B6Vitamin B6 +190.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more ProteinProtein +160%
Contains more CarbsCarbs +156.7%
Contains more OtherOther +67.5%
Contains more FatsFats +100%
Contains more WaterWater +11.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains less Sat. FatSaturated fat -31.1%
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +123.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable Pimiento
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vegetable Pimiento DV% diff.
Vitamin C 3.2mg 84.9mg 91%
Vitamin K 23.5µg 8.3µg 13%
Manganese 0.379mg 0.092mg 12%
Iron 0.82mg 1.68mg 11%
Vitamin B6 0.074mg 0.215mg 11%
Fiber 4.4g 1.9g 10%
Vitamin A 214µg 133µg 9%
Vitamin B2 0.12mg 0.06mg 5%
Phosphorus 51mg 17mg 5%
Vitamin B1 0.071mg 0.017mg 5%
Magnesium 22mg 6mg 4%
Copper 0.083mg 0.049mg 4%
Protein 2.86g 1.1g 4%
Vitamin B5 0.151mg 0.01mg 3%
Zinc 0.49mg 0.19mg 3%
Carbs 13.09g 5.1g 3%
Folate 19µg 6µg 3%
Choline 24.1mg 6.3mg 3%
Calories 65kcal 23kcal 2%
Vitamin E 0.38mg 0.69mg 2%
Calcium 25mg 6mg 2%
Polyunsaturated fat 0.072g 0.161g 1%
Sodium 35mg 14mg 1%
Vitamin B3 0.851mg 0.615mg 1%
Fats 0.15g 0.3g 0%
Net carbs 8.69g 3.2g N/A
Potassium 169mg 158mg 0%
Sugar 3.12g 2.71g N/A
Selenium 0.3µg 0.2µg 0%
Saturated fat 0.031g 0.045g 0%
Monounsaturated fat 0.01g 0.02g 0%
Tryptophan 0.029mg 0.014mg 0%
Threonine 0.115mg 0.04mg 0%
Isoleucine 0.139mg 0.036mg 0%
Leucine 0.19mg 0.058mg 0%
Lysine 0.17mg 0.049mg 0%
Methionine 0.034mg 0.013mg 0%
Phenylalanine 0.12mg 0.034mg 0%
Valine 0.149mg 0.046mg 0%
Histidine 0.073mg 0.022mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Pimiento
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Vegetable
35%
Pimiento
Minerals Daily Need Coverage Score
19%
Vegetable
13%
Pimiento

Comparison summary

Which food is lower in Saturated fat?
Vegetable
Vegetable is lower in Saturated fat (difference - 0.014g)
Which food is cheaper?
Vegetable
Vegetable is cheaper (difference - $0.5)
Which food is richer in minerals?
Vegetable
Vegetable is relatively richer in minerals
Which food is richer in vitamins?
Vegetable
Vegetable is relatively richer in vitamins
Which food is lower in Sugar?
Pimiento
Pimiento is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Pimiento
Pimiento is lower in glycemic index (difference - 21)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.