Vegetable vs Pimiento - In-Depth Nutrition Comparison
What are the differences between Vegetable and Pimiento?
- Vegetable is higher in Vitamin K, Manganese, Fiber, and Vitamin A, yet Pimiento is higher in Vitamin C, Vitamin B6, and Iron.
- Pimiento's daily need coverage for Vitamin C is 91% more.
- Vegetable has 4 times more Manganese than Pimiento. While Vegetable has 0.379mg of Manganese, Pimiento has only 0.092mg.
We used Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Pimento, canned types in this article.
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol||Equal|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|