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  6. Vegetable vs. Pineapple

Vegetable vs. Pineapple — In-Depth Nutrition Comparison

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Significant differences between vegetable and pineapple

  • Vegetable has more vitamin A, vitamin K, fiber, vitamin B2, iron, and phosphorus; however, pineapple is richer in vitamin C and manganese.
  • Vegetable covers your daily vitamin A needs 84% more than pineapple.
  • Pineapple has 34 times less vitamin K than vegetable. Vegetable has 23.5µg of vitamin K, while pineapple has 0.7µg.

Specific food types used in this comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Pineapple, raw, all varieties.

Infographic

Vegetable vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +92.3%
Contains more PotassiumPotassium +55%
Contains more IronIron +182.8%
Contains more ZincZinc +308.3%
Contains more PhosphorusPhosphorus +537.5%
Contains more SeleniumSelenium +200%
Contains more CopperCopper +32.5%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +144.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin AVitamin A +7033.3%
Contains more Vitamin EVitamin E +1800%
Contains more Vitamin B2Vitamin B2 +275%
Contains more Vitamin B3Vitamin B3 +70.2%
Contains more Vitamin KVitamin K +3257.1%
Contains more CholineCholine +338.2%
Contains more Vitamin CVitamin C +1393.8%
Contains more Vitamin B1Vitamin B1 +11.3%
Contains more Vitamin B5Vitamin B5 +41.1%
Contains more Vitamin B6Vitamin B6 +51.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~18µg

All nutrients comparison - raw data values

Nutrient Vegetable Pineapple DV% diff.
Vitamin C 3.2mg 47.8mg 50%
Manganese 0.379mg 0.927mg 24%
Vitamin A 214µg 3µg 23%
Vitamin K 23.5µg 0.7µg 19%
Fiber 4.4g 1.4g 12%
Vitamin B2 0.12mg 0.032mg 7%
Iron 0.82mg 0.29mg 7%
Phosphorus 51mg 8mg 6%
Protein 2.86g 0.54g 5%
Copper 0.083mg 0.11mg 3%
Zinc 0.49mg 0.12mg 3%
Vitamin B6 0.074mg 0.112mg 3%
Choline 24.1mg 5.5mg 3%
Fructose 2.12g 3%
Potassium 169mg 109mg 2%
Vitamin B3 0.851mg 0.5mg 2%
Magnesium 22mg 12mg 2%
Vitamin E 0.38mg 0.02mg 2%
Vitamin B5 0.151mg 0.213mg 1%
Calories 65kcal 50kcal 1%
Vitamin B1 0.071mg 0.079mg 1%
Calcium 25mg 13mg 1%
Sodium 35mg 1mg 1%
Fats 0.15g 0.12g 0%
Carbs 13.09g 13.12g 0%
Net carbs 8.69g 11.72g N/A
Sugar 3.12g 9.85g N/A
Selenium 0.3µg 0.1µg 0%
Folate 19µg 18µg 0%
Saturated fat 0.031g 0.009g 0%
Monounsaturated fat 0.01g 0.013g 0%
Polyunsaturated fat 0.072g 0.04g 0%
Tryptophan 0.029mg 0.005mg 0%
Threonine 0.115mg 0.019mg 0%
Isoleucine 0.139mg 0.019mg 0%
Leucine 0.19mg 0.024mg 0%
Lysine 0.17mg 0.026mg 0%
Methionine 0.034mg 0.012mg 0%
Phenylalanine 0.12mg 0.021mg 0%
Valine 0.149mg 0.024mg 0%
Histidine 0.073mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +429.6%
Contains more FatsFats +25%
Contains more OtherOther +204.5%
~equal in Carbs ~13.12g
~equal in Water ~86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Poly. FatPolyunsaturated fat +80%
Contains less Sat. FatSaturated fat -71%
Contains more Mono. FatMonounsaturated fat +30%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.