Vegetable vs Potato pancake - In-Depth Nutrition Comparison
What are the main differences between Vegetable and Potato pancake?
- Vegetable is richer in Vitamin A RAE, and Vitamin K, yet Potato pancake is richer in Vitamin B6, Vitamin C, Selenium, Potassium, and Vitamin B5.
- Potato pancake's daily need coverage for Sodium is 32% higher.
- Vegetable has 9 times more Vitamin K than Potato pancake. Vegetable has 23.5µg of Vitamin K, while Potato pancake has 2.7µg.
- Vegetable contains less Sodium.
We used Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Potato pancakes types in this comparison.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|