Vegetable vs. Praline — In-Depth Nutrition Comparison
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Significant differences between vegetable and praline
- Vegetable has more vitamin A and vitamin K; however, praline is richer in manganese, copper, vitamin B1, zinc, phosphorus, magnesium, and iron.
- Vegetable covers your daily vitamin A needs 85% more than praline.
- Praline has 18 times less vitamin K than vegetable. Vegetable has 23.5µg of vitamin K, while praline has 1.3µg.
- Vegetable contains less saturated fat.
- Vegetable has a higher glycemic index. The glycemic index of vegetable is 66, while the glycemic index of praline is 43.
Specific food types used in this comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -27.1% |
| Contains more MagnesiumMagnesium | +122.7% |
| Contains more CalciumCalcium | +72% |
| Contains more PotassiumPotassium | +28.4% |
| Contains more IronIron | +57.3% |
| Contains more CopperCopper | +495.2% |
| Contains more ZincZinc | +240.8% |
| Contains more PhosphorusPhosphorus | +103.9% |
| Contains more ManganeseManganese | +343.8% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +966.7% |
| Contains more Vitamin AVitamin A | +21300% |
| Contains more Vitamin B2Vitamin B2 | +126.4% |
| Contains more Vitamin B3Vitamin B3 | +105.1% |
| Contains more Vitamin KVitamin K | +1707.7% |
| Contains more FolateFolate | +216.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +31.6% |
| Contains more Vitamin B1Vitamin B1 | +185.9% |
| Contains more Vitamin B5Vitamin B5 | +119.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +703.4% |
| Contains more ProteinProtein | +15.4% |
| Contains more FatsFats | +17166.7% |
| Contains more CarbsCarbs | +355.2% |
| Contains more OtherOther | +26.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +146730% |
| Contains more Poly. FatPolyunsaturated fat | +10702.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.379mg | 1.682mg | 57% |
| Polyunsaturated fat | 0.072g | 7.778g | 51% |
| Copper | 0.083mg | 0.494mg | 46% |
| Fats | 0.15g | 25.9g | 40% |
| Monounsaturated fat | 0.01g | 14.683g | 37% |
| Vitamin A | 214µg | 1µg | 24% |
| Calories | 65kcal | 485kcal | 21% |
| Vitamin K | 23.5µg | 1.3µg | 19% |
| Carbs | 13.09g | 59.59g | 16% |
| Zinc | 0.49mg | 1.67mg | 11% |
| Vitamin B1 | 0.071mg | 0.203mg | 11% |
| Saturated fat | 0.031g | 2.224g | 10% |
| Phosphorus | 51mg | 104mg | 8% |
| Magnesium | 22mg | 49mg | 6% |
| Iron | 0.82mg | 1.29mg | 6% |
| Vitamin B2 | 0.12mg | 0.053mg | 5% |
| Choline | 24.1mg | 4% | |
| Vitamin B5 | 0.151mg | 0.332mg | 4% |
| Fiber | 4.4g | 3.5g | 4% |
| Selenium | 0.3µg | 1.8µg | 3% |
| Vitamin B3 | 0.851mg | 0.415mg | 3% |
| Vitamin C | 3.2mg | 0.3mg | 3% |
| Folate | 19µg | 6µg | 3% |
| Calcium | 25mg | 43mg | 2% |
| Sodium | 35mg | 48mg | 1% |
| Vitamin E | 0.38mg | 0.5mg | 1% |
| Protein | 2.86g | 3.3g | 1% |
| Potassium | 169mg | 217mg | 1% |
| Net carbs | 8.69g | 56.09g | N/A |
| Sugar | 3.12g | 55.79g | N/A |
| Vitamin B6 | 0.074mg | 0.077mg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
10%
Minerals Daily Need Coverage Score
19%
61%
Comparison summary
Which food is lower in Sugar?
Vegetable is lower in Sugar (difference - 52.67g)
Which food contains less Sodium?
Vegetable contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Vegetable is lower in Saturated fat (difference - 2.193g)
Which food is richer in vitamins?
Vegetable is relatively richer in vitamins
Which food is lower in glycemic index?
Praline is lower in glycemic index (difference - 23)
Which food is cheaper?
Praline is cheaper (difference - $0.5)
Which food is richer in minerals?
Praline is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)