Vegetable vs. Praline — In-Depth Nutrition Comparison
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Significant differences between vegetable and praline
- Vegetable has more vitamin A and vitamin K; however, praline is richer in manganese, copper, vitamin B1, zinc, phosphorus, magnesium, and iron.
- Vegetable covers your daily vitamin A needs 85% more than praline.
- Praline has 18 times less vitamin K than vegetable. Vegetable has 23.5µg of vitamin K, while praline has 1.3µg.
- Vegetable contains less saturated fat.
- Vegetable has a higher glycemic index. The glycemic index of vegetable is 66, while the glycemic index of praline is 43.
Specific food types used in this comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -27.1% |
| Contains more MagnesiumMagnesium | +122.7% |
| Contains more CalciumCalcium | +72% |
| Contains more PotassiumPotassium | +28.4% |
| Contains more IronIron | +57.3% |
| Contains more CopperCopper | +495.2% |
| Contains more ZincZinc | +240.8% |
| Contains more PhosphorusPhosphorus | +103.9% |
| Contains more ManganeseManganese | +343.8% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +966.7% |
| Contains more Vitamin AVitamin A | +21300% |
| Contains more Vitamin B2Vitamin B2 | +126.4% |
| Contains more Vitamin B3Vitamin B3 | +105.1% |
| Contains more Vitamin KVitamin K | +1707.7% |
| Contains more FolateFolate | +216.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +31.6% |
| Contains more Vitamin B1Vitamin B1 | +185.9% |
| Contains more Vitamin B5Vitamin B5 | +119.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.379mg | 1.682mg | 57% |
| Polyunsaturated fat | 0.072g | 7.778g | 51% |
| Copper | 0.083mg | 0.494mg | 46% |
| Fats | 0.15g | 25.9g | 40% |
| Monounsaturated fat | 0.01g | 14.683g | 37% |
| Vitamin A | 214µg | 1µg | 24% |
| Calories | 65kcal | 485kcal | 21% |
| Vitamin K | 23.5µg | 1.3µg | 19% |
| Carbs | 13.09g | 59.59g | 16% |
| Zinc | 0.49mg | 1.67mg | 11% |
| Vitamin B1 | 0.071mg | 0.203mg | 11% |
| Saturated fat | 0.031g | 2.224g | 10% |
| Phosphorus | 51mg | 104mg | 8% |
| Magnesium | 22mg | 49mg | 6% |
| Iron | 0.82mg | 1.29mg | 6% |
| Vitamin B2 | 0.12mg | 0.053mg | 5% |
| Choline | 24.1mg | 4% | |
| Vitamin B5 | 0.151mg | 0.332mg | 4% |
| Fiber | 4.4g | 3.5g | 4% |
| Selenium | 0.3µg | 1.8µg | 3% |
| Vitamin B3 | 0.851mg | 0.415mg | 3% |
| Vitamin C | 3.2mg | 0.3mg | 3% |
| Folate | 19µg | 6µg | 3% |
| Calcium | 25mg | 43mg | 2% |
| Sodium | 35mg | 48mg | 1% |
| Vitamin E | 0.38mg | 0.5mg | 1% |
| Protein | 2.86g | 3.3g | 1% |
| Potassium | 169mg | 217mg | 1% |
| Net carbs | 8.69g | 56.09g | N/A |
| Sugar | 3.12g | 55.79g | N/A |
| Vitamin B6 | 0.074mg | 0.077mg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +703.4% |
| Contains more ProteinProtein | +15.4% |
| Contains more FatsFats | +17166.7% |
| Contains more CarbsCarbs | +355.2% |
| Contains more OtherOther | +26.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +146730% |
| Contains more Poly. FatPolyunsaturated fat | +10702.8% |
