Vegetable vs. Pumpkin — In-Depth Nutrition Comparison
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What are the differences between vegetable and pumpkins?
- Vegetable is higher in vitamin K, fiber, manganese, and protein, yet pumpkins are higher in vitamin A.
- Vegetable's daily need coverage for vitamin K is 19% more.
- Vegetable has 4 times more manganese than pumpkins. While vegetable has 0.379mg of manganese, pumpkins have only 0.089mg.
- The glycemic index of pumpkins is lower.
We used Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Pumpkin, cooked, boiled, drained, without salt types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +43.9% |
| Contains more ZincZinc | +113% |
| Contains more PhosphorusPhosphorus | +70% |
| Contains more ManganeseManganese | +325.8% |
| Contains more SeleniumSelenium | +50% |
| Contains more PotassiumPotassium | +36.1% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +129% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +106.1% |
| Contains more Vitamin B6Vitamin B6 | +68.2% |
| Contains more Vitamin KVitamin K | +2837.5% |
| Contains more FolateFolate | +111.1% |
| Contains more Vitamin CVitamin C | +46.9% |
| Contains more Vitamin AVitamin A | +34.6% |
| Contains more Vitamin EVitamin E | +110.5% |
| Contains more Vitamin B5Vitamin B5 | +33.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 23.5µg | 0.8µg | 19% |
| Fiber | 4.4g | 1.1g | 13% |
| Manganese | 0.379mg | 0.089mg | 13% |
| Vitamin A | 214µg | 288µg | 8% |
| Protein | 2.86g | 0.72g | 4% |
| Carbs | 13.09g | 4.9g | 3% |
| Magnesium | 22mg | 9mg | 3% |
| Iron | 0.82mg | 0.57mg | 3% |
| Phosphorus | 51mg | 30mg | 3% |
| Vitamin E | 0.38mg | 0.8mg | 3% |
| Vitamin B1 | 0.071mg | 0.031mg | 3% |
| Vitamin B2 | 0.12mg | 0.078mg | 3% |
| Vitamin B3 | 0.851mg | 0.413mg | 3% |
| Folate | 19µg | 9µg | 3% |
| Choline | 24.1mg | 6.2mg | 3% |
| Calories | 65kcal | 20kcal | 2% |
| Vitamin C | 3.2mg | 4.7mg | 2% |
| Potassium | 169mg | 230mg | 2% |
| Zinc | 0.49mg | 0.23mg | 2% |
| Vitamin B6 | 0.074mg | 0.044mg | 2% |
| Calcium | 25mg | 15mg | 1% |
| Copper | 0.083mg | 0.091mg | 1% |
| Sodium | 35mg | 1mg | 1% |
| Vitamin B5 | 0.151mg | 0.201mg | 1% |
| Protein per 100 calories | 4.4g | 3.6g | N/A |
| Calories per 10 g protein | 227kcal | 278kcal | N/A |
| Weight per 100 calories | 154g | 500g | N/A |
| Fats | 0.15g | 0.07g | 0% |
| Net carbs | 8.69g | 3.8g | N/A |
| Sugar | 3.12g | 2.08g | N/A |
| Selenium | 0.3µg | 0.2µg | 0% |
| Saturated fat | 0.031g | 0.037g | 0% |
| Monounsaturated fat | 0.01g | 0.009g | 0% |
| Polyunsaturated fat | 0.072g | 0.004g | 0% |
| Tryptophan | 0.029mg | 0.009mg | 0% |
| Threonine | 0.115mg | 0.021mg | 0% |
| Isoleucine | 0.139mg | 0.023mg | 0% |
| Leucine | 0.19mg | 0.034mg | 0% |
| Lysine | 0.17mg | 0.039mg | 0% |
| Methionine | 0.034mg | 0.008mg | 0% |
| Phenylalanine | 0.12mg | 0.023mg | 0% |
| Valine | 0.149mg | 0.025mg | 0% |
| Histidine | 0.073mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +297.2% |
| Contains more FatsFats | +114.3% |
| Contains more CarbsCarbs | +167.1% |
| Contains more WaterWater | +12.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -16.2% |
| Contains more Poly. FatPolyunsaturated fat | +1700% |
~equal in
Monounsaturated fat
~0.009g
