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  6. Vegetable vs. Pâté

Vegetable vs. Pâté — In-Depth Nutrition Comparison

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How are Vegetable and Pâté different?

  • Pâté has more Vitamin B12, Vitamin A RAE, Selenium, Iron, Vitamin B2, Copper, and Zinc than Vegetable.
  • Daily need coverage for Vitamin B12 from Pâté is 133% higher.
  • Vegetable has less Sodium.

Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Pate, liver, not specified, canned are the varieties used in this article.

Infographic

Vegetable vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable
Vegetable
4
:
6
Pâté
Pâté
Contains more Magnesium +69.2%
Contains more Potassium +22.5%
Contains less Sodium -95%
Contains more Manganese +215.8%
Contains more Calcium +180%
Contains more Iron +570.7%
Contains more Phosphorus +292.2%
Contains more Zinc +481.6%
Contains more Copper +381.9%
Contains more Selenium +13766.7%
Vegetable
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Pâté
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Contains more Magnesium +69.2%
Contains more Potassium +22.5%
Contains less Sodium -95%
Contains more Manganese +215.8%
Contains more Calcium +180%
Contains more Iron +570.7%
Contains more Phosphorus +292.2%
Contains more Zinc +481.6%
Contains more Copper +381.9%
Contains more Selenium +13766.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable
Vegetable
7
:
5
Pâté
Pâté
Contains more Vitamin A +29.6%
Contains more Vitamin C +60%
Contains more Vitamin B1 +136.7%
Contains more Vitamin B6 +23.3%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +287.8%
Contains more Vitamin B5 +694.7%
Contains more Folate +215.8%
Contains more Vitamin B12 +∞%
Vegetable
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Pâté
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Contains more Vitamin A +29.6%
Contains more Vitamin C +60%
Contains more Vitamin B1 +136.7%
Contains more Vitamin B6 +23.3%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +287.8%
Contains more Vitamin B5 +694.7%
Contains more Folate +215.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vegetable
Vegetable
2
:
3
Pâté
Pâté
Contains more Carbs +772.7%
Contains more Water +54.4%
Contains more Protein +396.5%
Contains more Fats +18566.7%
Contains more Other +258.2%
Vegetable
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Pâté
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more Carbs +772.7%
Contains more Water +54.4%
Contains more Protein +396.5%
Contains more Fats +18566.7%
Contains more Other +258.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vegetable
Vegetable
1
:
2
Pâté
Pâté
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +123500%
Contains more Polyunsaturated fat +4288.9%
Vegetable
27% 9% 64%
Saturated Fat: 0.031 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.072 g
Pâté
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +123500%
Contains more Polyunsaturated fat +4288.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable Pâté
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vegetable Pâté Opinion
Net carbs 8.69g 1.5g Vegetable
Protein 2.86g 14.2g Pâté
Fats 0.15g 28g Pâté
Carbs 13.09g 1.5g Vegetable
Calories 65kcal 319kcal Pâté
Sugar 3.12g Pâté
Fiber 4.4g 0g Vegetable
Calcium 25mg 70mg Pâté
Iron 0.82mg 5.5mg Pâté
Magnesium 22mg 13mg Vegetable
Phosphorus 51mg 200mg Pâté
Potassium 169mg 138mg Vegetable
Sodium 35mg 697mg Vegetable
Zinc 0.49mg 2.85mg Pâté
Copper 0.083mg 0.4mg Pâté
Manganese 0.379mg 0.12mg Vegetable
Selenium 0.3µg 41.6µg Pâté
Vitamin A 4277IU 3300IU Vegetable
Vitamin A RAE 214µg 991µg Pâté
Vitamin E 0.38mg Vegetable
Vitamin C 3.2mg 2mg Vegetable
Vitamin B1 0.071mg 0.03mg Vegetable
Vitamin B2 0.12mg 0.6mg Pâté
Vitamin B3 0.851mg 3.3mg Pâté
Vitamin B5 0.151mg 1.2mg Pâté
Vitamin B6 0.074mg 0.06mg Vegetable
Folate 19µg 60µg Pâté
Vitamin B12 0µg 3.2µg Pâté
Vitamin K 23.5µg Vegetable
Tryptophan 0.029mg 0.157mg Pâté
Threonine 0.115mg 0.568mg Pâté
Isoleucine 0.139mg 0.554mg Pâté
Leucine 0.19mg 1.05mg Pâté
Lysine 0.17mg 0.838mg Pâté
Methionine 0.034mg 0.284mg Pâté
Phenylalanine 0.12mg 0.582mg Pâté
Valine 0.149mg 0.768mg Pâté
Histidine 0.073mg 0.298mg Pâté
Cholesterol 0mg 255mg Vegetable
Saturated Fat 0.031g 9.57g Vegetable
Monounsaturated Fat 0.01g 12.36g Pâté
Polyunsaturated fat 0.072g 3.16g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Pâté
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Vegetable
79%
Pâté
Minerals Daily Need Coverage Score
19%
Vegetable
88%
Pâté

Comparison summary

Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 662mg)
Which food is lower in Cholesterol?
Vegetable
Vegetable is lower in Cholesterol (difference - 255mg)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 9.539g)
Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 3.12g)
Which food is lower in glycemic index?
Pâté
Pâté is lower in glycemic index (difference - 38)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $0.5)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.