Vegetable vs. Quince — In-Depth Nutrition Comparison
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Significant differences between vegetable and quince
- Vegetable has more vitamin A, fiber, and vitamin B2; however, quince is richer in vitamin C and copper.
- Vegetable covers your daily vitamin A needs 85% more than quince.
- Quince has 12 times less zinc than vegetable. Vegetable has 0.49mg of zinc, while quince has 0.04mg.
- Vegetable has a higher glycemic index. The glycemic index of vegetable is 66, while the glycemic index of quince is 35.
Specific food types used in this comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Quinces, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +127.3% |
| Contains more IronIron | +17.1% |
| Contains more ZincZinc | +1125% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +16.6% |
| Contains more CopperCopper | +56.6% |
| Contains less SodiumSodium | -88.6% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +10600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +255% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +325.5% |
| Contains more Vitamin B5Vitamin B5 | +86.4% |
| Contains more Vitamin B6Vitamin B6 | +85% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +533.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +368.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 214µg | 2µg | 24% |
| Vitamin K | 23.5µg | 20% | |
| Manganese | 0.379mg | 16% | |
| Vitamin C | 3.2mg | 15mg | 13% |
| Fiber | 4.4g | 1.9g | 10% |
| Vitamin B2 | 0.12mg | 0.03mg | 7% |
| Copper | 0.083mg | 0.13mg | 5% |
| Protein | 2.86g | 0.4g | 5% |
| Phosphorus | 51mg | 17mg | 5% |
| Vitamin B3 | 0.851mg | 0.2mg | 4% |
| Zinc | 0.49mg | 0.04mg | 4% |
| Vitamin B1 | 0.071mg | 0.02mg | 4% |
| Choline | 24.1mg | 4% | |
| Folate | 19µg | 3µg | 4% |
| Vitamin B6 | 0.074mg | 0.04mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Magnesium | 22mg | 8mg | 3% |
| Iron | 0.82mg | 0.7mg | 2% |
| Potassium | 169mg | 197mg | 1% |
| Sodium | 35mg | 4mg | 1% |
| Calcium | 25mg | 11mg | 1% |
| Selenium | 0.3µg | 0.6µg | 1% |
| Carbs | 13.09g | 15.3g | 1% |
| Vitamin B5 | 0.151mg | 0.081mg | 1% |
| Calories | 65kcal | 57kcal | 0% |
| Fats | 0.15g | 0.1g | 0% |
| Net carbs | 8.69g | 13.4g | N/A |
| Sugar | 3.12g | N/A | |
| Saturated fat | 0.031g | 0.01g | 0% |
| Monounsaturated fat | 0.01g | 0.036g | 0% |
| Polyunsaturated fat | 0.072g | 0.05g | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +615% |
| Contains more FatsFats | +50% |
| Contains more OtherOther | +67.5% |
| Contains more CarbsCarbs | +16.9% |
~equal in
Water
~83.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +44% |
| Contains less Sat. FatSaturated fat | -67.7% |
| Contains more Mono. FatMonounsaturated fat | +260% |
