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  6. Vegetable vs. Rice bran oil

Vegetable vs. Rice bran oil — In-Depth Nutrition Comparison

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Differences between Vegetable and Rice bran oil

  • Vegetable has more Vitamin A RAE, Fiber, Iron, Vitamin B2, Phosphorus, Vitamin B1, Vitamin B6, and Vitamin B3, while Rice bran oil has more Vitamin E .
  • Rice bran oil's daily need coverage for Vitamin E is 213% higher.
  • The amount of Saturated Fat in Vegetable is lower.

The food types used in this comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Oil, rice bran.

Infographic

Vegetable vs Rice bran oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable
Vegetable
9
:
1
Rice bran oil
Rice bran oil
Contains more Calcium +∞%
Contains more Iron +1071.4%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Vegetable
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Rice bran oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +1071.4%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable
Vegetable
9
:
2
Rice bran oil
Rice bran oil
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +8400%
Equal in Vitamin K - 24.7
Vegetable
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Rice bran oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 646% 0% 0% 0% 0% 0% 0% 0% 0% 0% 62%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +8400%
Equal in Vitamin K - 24.7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vegetable
Vegetable
4
:
1
Rice bran oil
Rice bran oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +66566.7%
Vegetable
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Rice bran oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +66566.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vegetable
Vegetable
1
:
2
Rice bran oil
Rice bran oil
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +392900%
Contains more Polyunsaturated fat +48511.1%
Vegetable
27% 9% 64%
Saturated Fat: 0.031 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.072 g
Rice bran oil
21% 42% 37%
Saturated Fat: 19.7 g
Monounsaturated Fat: 39.3 g
Polyunsaturated fat: 35 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +392900%
Contains more Polyunsaturated fat +48511.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable Rice bran oil
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vegetable Rice bran oil Opinion
Net carbs 8.69g 0g Vegetable
Protein 2.86g 0g Vegetable
Fats 0.15g 100g Rice bran oil
Carbs 13.09g 0g Vegetable
Calories 65kcal 884kcal Rice bran oil
Sugar 3.12g 0g Rice bran oil
Fiber 4.4g 0g Vegetable
Calcium 25mg 0mg Vegetable
Iron 0.82mg 0.07mg Vegetable
Magnesium 22mg 0mg Vegetable
Phosphorus 51mg 0mg Vegetable
Potassium 169mg 0mg Vegetable
Sodium 35mg 0mg Rice bran oil
Zinc 0.49mg 0mg Vegetable
Copper 0.083mg Vegetable
Manganese 0.379mg Vegetable
Selenium 0.3µg 0µg Vegetable
Vitamin A 4277IU 0IU Vegetable
Vitamin A RAE 214µg 0µg Vegetable
Vitamin E 0.38mg 32.3mg Rice bran oil
Vitamin C 3.2mg 0mg Vegetable
Vitamin B1 0.071mg 0mg Vegetable
Vitamin B2 0.12mg 0mg Vegetable
Vitamin B3 0.851mg 0mg Vegetable
Vitamin B5 0.151mg 0mg Vegetable
Vitamin B6 0.074mg 0mg Vegetable
Folate 19µg 0µg Vegetable
Vitamin K 23.5µg 24.7µg Rice bran oil
Tryptophan 0.029mg 0mg Vegetable
Threonine 0.115mg 0mg Vegetable
Isoleucine 0.139mg 0mg Vegetable
Leucine 0.19mg 0mg Vegetable
Lysine 0.17mg 0mg Vegetable
Methionine 0.034mg 0mg Vegetable
Phenylalanine 0.12mg 0mg Vegetable
Valine 0.149mg 0mg Vegetable
Histidine 0.073mg 0mg Vegetable
Saturated Fat 0.031g 19.7g Vegetable
Monounsaturated Fat 0.01g 39.3g Rice bran oil
Polyunsaturated fat 0.072g 35g Rice bran oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Rice bran oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Vegetable
59%
Rice bran oil
Minerals Daily Need Coverage Score
19%
Vegetable
0%
Rice bran oil

Comparison summary

Which food is richer in minerals?
Vegetable
Vegetable is relatively richer in minerals
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 19.669g)
Which food is richer in vitamins?
Vegetable
Vegetable is relatively richer in vitamins
Which food is lower in Sugar?
Rice bran oil
Rice bran oil is lower in Sugar (difference - 3.12g)
Which food contains less Sodium?
Rice bran oil
Rice bran oil contains less Sodium (difference - 35mg)
Which food is lower in glycemic index?
Rice bran oil
Rice bran oil is lower in glycemic index (difference - 66)
Which food is cheaper?
Rice bran oil
Rice bran oil is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.