Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Vegetable vs Rutabagas - In-Depth Nutrition Comparison

Compare

How are Vegetable and Rutabagas different?

  • Vegetable is higher in Vitamin K, Manganese, Fiber, Vitamin B2, and Copper, however Rutabagas are richer in Vitamin C, and Vitamin A.
  • Daily need coverage for Vitamin C from Rutabagas is 24% higher.
  • Vegetable contains 78 times more Vitamin K than Rutabagas. While Vegetable contains 23.5µg of Vitamin K, Rutabagas contain only 0.3µg.

Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Rutabagas, raw are the varieties used in this article.

Infographic

Vegetable vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +86.4%
Contains more Zinc +104.2%
Contains more Copper +159.4%
Contains more Calcium +72%
Contains more Potassium +80.5%
Contains less Sodium -65.7%
Equal in Magnesium - 20
Equal in Phosphorus - 53
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 31% 16% 22% 15% 5% 14% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 17% 15% 23% 27% 2% 7% 11%
Contains more Iron +86.4%
Contains more Zinc +104.2%
Contains more Copper +159.4%
Contains more Calcium +72%
Contains more Potassium +80.5%
Contains less Sodium -65.7%
Equal in Magnesium - 20
Equal in Phosphorus - 53

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +213750%
Contains more Vitamin E +26.7%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +21.6%
Contains more Vitamin K +7733.3%
Contains more Vitamin C +681.3%
Contains more Vitamin B1 +26.8%
Contains more Vitamin B6 +35.1%
Contains more Folate +10.5%
Equal in Vitamin B5 - 0.16
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Contains more Vitamin A +213750%
Contains more Vitamin E +26.7%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +21.6%
Contains more Vitamin K +7733.3%
Contains more Vitamin C +681.3%
Contains more Vitamin B1 +26.8%
Contains more Vitamin B6 +35.1%
Contains more Folate +10.5%
Equal in Vitamin B5 - 0.16

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vegetable Rutabagas
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vegetable Rutabagas Opinion
Net carbs 8.69g 6.32g Vegetable
Protein 2.86g 1.08g Vegetable
Fats 0.15g 0.16g Rutabagas
Carbs 13.09g 8.62g Vegetable
Calories 65kcal 37kcal Vegetable
Starch g 0.4g Rutabagas
Fructose g 1.61g Rutabagas
Sugar 3.12g 4.46g Vegetable
Fiber 4.4g 2.3g Vegetable
Calcium 25mg 43mg Rutabagas
Iron 0.82mg 0.44mg Vegetable
Magnesium 22mg 20mg Vegetable
Phosphorus 51mg 53mg Rutabagas
Potassium 169mg 305mg Rutabagas
Sodium 35mg 12mg Rutabagas
Zinc 0.49mg 0.24mg Vegetable
Copper 0.083mg 0.032mg Vegetable
Vitamin A 4277IU 2IU Vegetable
Vitamin E 0.38mg 0.3mg Vegetable
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 3.2mg 25mg Rutabagas
Vitamin B1 0.071mg 0.09mg Rutabagas
Vitamin B2 0.12mg 0.04mg Vegetable
Vitamin B3 0.851mg 0.7mg Vegetable
Vitamin B5 0.151mg 0.16mg Rutabagas
Vitamin B6 0.074mg 0.1mg Rutabagas
Folate 19µg 21µg Rutabagas
Vitamin B12 0µg 0µg
Vitamin K 23.5µg 0.3µg Vegetable
Tryptophan 0.029mg mg Vegetable
Threonine 0.115mg mg Vegetable
Isoleucine 0.139mg mg Vegetable
Leucine 0.19mg mg Vegetable
Lysine 0.17mg mg Vegetable
Methionine 0.034mg mg Vegetable
Phenylalanine 0.12mg mg Vegetable
Valine 0.149mg mg Vegetable
Histidine 0.073mg mg Vegetable
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.031g 0.027g Rutabagas
Monounsaturated Fat 0.01g 0.025g Rutabagas
Polyunsaturated fat 0.072g 0.088g Rutabagas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Rutabagas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Vegetable
15
Rutabagas
Mineral Summary Score
17
Vegetable
14
Rutabagas

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
Vegetable
6%
Rutabagas
Carbohydrates
13%
Vegetable
9%
Rutabagas
Fats
1%
Vegetable
1%
Rutabagas

Comparison summary

Which food is lower in Sugar?
Vegetable
Vegetable is lower in Sugar (difference - 1.34g)
Which food is lower in glycemic index?
Vegetable
Vegetable is lower in glycemic index (difference - 27)
Which food is cheaper?
Vegetable
Vegetable is cheaper (difference - $2)
Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.004g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.