Vegetable vs. Rutabagas — In-Depth Nutrition Comparison
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How are vegetable and rutabagas different?
- Vegetable is higher in vitamin A, vitamin K, manganese, fiber, vitamin B2, and copper; however, rutabagas are richer in vitamin C.
- Daily need coverage for vitamin A for vegetable is 86% higher.
- Vegetable contains 78 times more vitamin K than rutabagas. While vegetable contains 23.5µg of vitamin K, rutabagas contain only 0.3µg.
Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Rutabagas, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +86.4% |
| Contains more CopperCopper | +159.4% |
| Contains more ZincZinc | +104.2% |
| Contains more ManganeseManganese | +189.3% |
| Contains more CalciumCalcium | +72% |
| Contains more PotassiumPotassium | +80.5% |
| Contains less SodiumSodium | -65.7% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +26.7% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +21.6% |
| Contains more Vitamin KVitamin K | +7733.3% |
| Contains more CholineCholine | +70.9% |
| Contains more Vitamin CVitamin C | +681.3% |
| Contains more Vitamin B1Vitamin B1 | +26.8% |
| Contains more Vitamin B6Vitamin B6 | +35.1% |
| Contains more FolateFolate | +10.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 214µg | 0µg | 24% |
| Vitamin C | 3.2mg | 25mg | 24% |
| Vitamin K | 23.5µg | 0.3µg | 19% |
| Manganese | 0.379mg | 0.131mg | 11% |
| Fiber | 4.4g | 2.3g | 8% |
| Vitamin B2 | 0.12mg | 0.04mg | 6% |
| Copper | 0.083mg | 0.032mg | 6% |
| Iron | 0.82mg | 0.44mg | 5% |
| Protein | 2.86g | 1.08g | 4% |
| Potassium | 169mg | 305mg | 4% |
| Fructose | 1.61g | 2% | |
| Choline | 24.1mg | 14.1mg | 2% |
| Vitamin B6 | 0.074mg | 0.1mg | 2% |
| Vitamin B1 | 0.071mg | 0.09mg | 2% |
| Zinc | 0.49mg | 0.24mg | 2% |
| Calcium | 25mg | 43mg | 2% |
| Calories | 65kcal | 37kcal | 1% |
| Vitamin B3 | 0.851mg | 0.7mg | 1% |
| Sodium | 35mg | 12mg | 1% |
| Vitamin E | 0.38mg | 0.3mg | 1% |
| Folate | 19µg | 21µg | 1% |
| Selenium | 0.3µg | 0.7µg | 1% |
| Carbs | 13.09g | 8.62g | 1% |
| Fats | 0.15g | 0.16g | 0% |
| Net carbs | 8.69g | 6.32g | N/A |
| Magnesium | 22mg | 20mg | 0% |
| Sugar | 3.12g | 4.46g | N/A |
| Starch | 0.4g | 0% | |
| Phosphorus | 51mg | 53mg | 0% |
| Vitamin B5 | 0.151mg | 0.16mg | 0% |
| Saturated fat | 0.031g | 0.027g | 0% |
| Monounsaturated fat | 0.01g | 0.025g | 0% |
| Polyunsaturated fat | 0.072g | 0.088g | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +164.8% |
| Contains more CarbsCarbs | +51.9% |
~equal in
Fats
~0.16g
~equal in
Water
~89.43g
~equal in
Other
~0.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -12.9% |
| Contains more Mono. FatMonounsaturated fat | +150% |
| Contains more Poly. FatPolyunsaturated fat | +22.2% |
