Vegetable vs Savoy cabbage - In-Depth Nutrition Comparison
How are Vegetable and Savoy cabbage different?
- Vegetable is richer in Vitamin A, Manganese, Vitamin B2, Iron, and Fiber, while Savoy cabbage is higher in Vitamin K, Vitamin C, Folate, and Vitamin B6.
- Savoy cabbage covers your daily need of Vitamin K 38% more than Vegetable.
- Vegetable contains 4 times more Vitamin A than Savoy cabbage. Vegetable contains 214µg of Vitamin A, while Savoy cabbage contains 50µg.
Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Cabbage, savoy, raw types were used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|