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  6. Vegetable vs. Savoy cabbage

Vegetable vs. Savoy cabbage — In-Depth Nutrition Comparison

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How are vegetable and savoy cabbage different?

  • Vegetable is richer in vitamin A, manganese, vitamin B2, iron, and fiber, while savoy cabbage is higher in vitamin K, vitamin C, folate, and vitamin B6.
  • Vegetable covers your daily need for vitamin A, 66% more than savoy cabbage.
  • Vegetable contains 4 times more vitamin B2 than savoy cabbage. Vegetable contains 0.12mg of vitamin B2, while savoy cabbage contains 0.03mg.
  • Vegetable has a higher glycemic index (66) than savoy cabbage (32).

Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Cabbage, savoy, raw types were used in this article.

Infographic

Vegetable vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more IronIron +105%
Contains more CopperCopper +33.9%
Contains more ZincZinc +81.5%
Contains more PhosphorusPhosphorus +21.4%
Contains more ManganeseManganese +110.6%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +36.1%
Contains less SodiumSodium -20%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin AVitamin A +328%
Contains more Vitamin EVitamin E +123.5%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +183.7%
Contains more CholineCholine +95.9%
Contains more Vitamin CVitamin C +868.8%
Contains more Vitamin B5Vitamin B5 +23.8%
Contains more Vitamin B6Vitamin B6 +156.8%
Contains more Vitamin KVitamin K +192.8%
Contains more FolateFolate +321.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.07mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vegetable Savoy cabbage DV% diff.
Vitamin K 23.5µg 68.8µg 38%
Vitamin C 3.2mg 31mg 31%
Vitamin A 214µg 50µg 18%
Folate 19µg 80µg 15%
Vitamin B6 0.074mg 0.19mg 9%
Manganese 0.379mg 0.18mg 9%
Vitamin B2 0.12mg 0.03mg 7%
Iron 0.82mg 0.4mg 5%
Fiber 4.4g 3.1g 5%
Vitamin B3 0.851mg 0.3mg 3%
Choline 24.1mg 12.3mg 2%
Protein 2.86g 2g 2%
Calories 65kcal 27kcal 2%
Copper 0.083mg 0.062mg 2%
Potassium 169mg 230mg 2%
Carbs 13.09g 6.1g 2%
Zinc 0.49mg 0.27mg 2%
Phosphorus 51mg 42mg 1%
Vitamin E 0.38mg 0.17mg 1%
Selenium 0.3µg 0.9µg 1%
Calcium 25mg 35mg 1%
Magnesium 22mg 28mg 1%
Vitamin B5 0.151mg 0.187mg 1%
Fats 0.15g 0.1g 0%
Net carbs 8.69g 3g N/A
Sugar 3.12g 2.27g N/A
Sodium 35mg 28mg 0%
Vitamin B1 0.071mg 0.07mg 0%
Saturated fat 0.031g 0.013g 0%
Monounsaturated fat 0.01g 0.007g 0%
Polyunsaturated fat 0.072g 0.049g 0%
Tryptophan 0.029mg 0.02mg 0%
Threonine 0.115mg 0.069mg 0%
Isoleucine 0.139mg 0.101mg 0%
Leucine 0.19mg 0.103mg 0%
Lysine 0.17mg 0.094mg 0%
Methionine 0.034mg 0.02mg 0%
Phenylalanine 0.12mg 0.064mg 0%
Valine 0.149mg 0.085mg 0%
Histidine 0.073mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +43%
Contains more FatsFats +50%
Contains more CarbsCarbs +114.6%
Contains more OtherOther +19.4%
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +42.9%
Contains more Poly. FatPolyunsaturated fat +46.9%
Contains less Sat. FatSaturated fat -58.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.