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Vegetable vs Savoy cabbage - In-Depth Nutrition Comparison

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How are Vegetable and Savoy cabbage different?

  • Vegetable is richer in Vitamin A, Manganese, Vitamin B2, Iron, and Fiber, while Savoy cabbage is higher in Vitamin K, Vitamin C, Folate, and Vitamin B6.
  • Savoy cabbage covers your daily need of Vitamin K 38% more than Vegetable.
  • Vegetable contains 4 times more Vitamin A than Savoy cabbage. Vegetable contains 214µg of Vitamin A, while Savoy cabbage contains 50µg.

Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Cabbage, savoy, raw types were used in this article.

Infographic

Vegetable vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +105%
Contains more Phosphorus +21.4%
Contains more Zinc +81.5%
Contains more Copper +33.9%
Contains more Calcium +40%
Contains more Magnesium +27.3%
Contains more Potassium +36.1%
Contains less Sodium -20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 31% 16% 22% 15% 5% 14% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 15% 20% 18% 21% 4% 8% 21%
Contains more Iron +105%
Contains more Phosphorus +21.4%
Contains more Zinc +81.5%
Contains more Copper +33.9%
Contains more Calcium +40%
Contains more Magnesium +27.3%
Contains more Potassium +36.1%
Contains less Sodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +327.7%
Contains more Vitamin E +123.5%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +183.7%
Contains more Vitamin C +868.8%
Contains more Vitamin B5 +23.8%
Contains more Vitamin B6 +156.8%
Contains more Folate +321.1%
Contains more Vitamin K +192.8%
Equal in Vitamin B1 - 0.07
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin A +327.7%
Contains more Vitamin E +123.5%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +183.7%
Contains more Vitamin C +868.8%
Contains more Vitamin B5 +23.8%
Contains more Vitamin B6 +156.8%
Contains more Folate +321.1%
Contains more Vitamin K +192.8%
Equal in Vitamin B1 - 0.07

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vegetable Savoy cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vegetable Savoy cabbage Opinion
Net carbs 8.69g 3g Vegetable
Protein 2.86g 2g Vegetable
Fats 0.15g 0.1g Vegetable
Carbs 13.09g 6.1g Vegetable
Calories 65kcal 27kcal Vegetable
Starch g g
Fructose g g
Sugar 3.12g 2.27g Savoy cabbage
Fiber 4.4g 3.1g Vegetable
Calcium 25mg 35mg Savoy cabbage
Iron 0.82mg 0.4mg Vegetable
Magnesium 22mg 28mg Savoy cabbage
Phosphorus 51mg 42mg Vegetable
Potassium 169mg 230mg Savoy cabbage
Sodium 35mg 28mg Savoy cabbage
Zinc 0.49mg 0.27mg Vegetable
Copper 0.083mg 0.062mg Vegetable
Vitamin A 4277IU 1000IU Vegetable
Vitamin E 0.38mg 0.17mg Vegetable
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 3.2mg 31mg Savoy cabbage
Vitamin B1 0.071mg 0.07mg Vegetable
Vitamin B2 0.12mg 0.03mg Vegetable
Vitamin B3 0.851mg 0.3mg Vegetable
Vitamin B5 0.151mg 0.187mg Savoy cabbage
Vitamin B6 0.074mg 0.19mg Savoy cabbage
Folate 19µg 80µg Savoy cabbage
Vitamin B12 0µg 0µg
Vitamin K 23.5µg 68.8µg Savoy cabbage
Tryptophan 0.029mg 0.02mg Vegetable
Threonine 0.115mg 0.069mg Vegetable
Isoleucine 0.139mg 0.101mg Vegetable
Leucine 0.19mg 0.103mg Vegetable
Lysine 0.17mg 0.094mg Vegetable
Methionine 0.034mg 0.02mg Vegetable
Phenylalanine 0.12mg 0.064mg Vegetable
Valine 0.149mg 0.085mg Vegetable
Histidine 0.073mg 0.041mg Vegetable
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.031g 0.013g Savoy cabbage
Monounsaturated Fat 0.01g 0.007g Vegetable
Polyunsaturated fat 0.072g 0.049g Vegetable

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Vegetable
40
Savoy cabbage
Mineral Summary Score
17
Vegetable
14
Savoy cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
Vegetable
12%
Savoy cabbage
Carbohydrates
13%
Vegetable
6%
Savoy cabbage
Fats
1%
Vegetable
0%
Savoy cabbage

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.018g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 13)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.