Vegetable vs. Smoothie — In-Depth Nutrition Comparison
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Differences between vegetable and smoothie
- Vegetable has more vitamin A, fiber, and iron, while smoothie has more vitamin C and vitamin B12.
- Vegetable's daily need coverage for vitamin A is 77% higher.
- The amount of sugar in vegetable is lower.
- Smoothie has a lower glycemic index. The glycemic index of smoothie is 44, while the glycemic index of vegetable is 66.
The food types used in this comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +604.2% |
| Contains more IronIron | +446.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +64% |
| Contains less SodiumSodium | -17.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +665.6% |
| Contains more Vitamin B6Vitamin B6 | +10.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.2mg | 24.5mg | 24% |
| Vitamin A | 214µg | 24% | |
| Vitamin K | 23.5µg | 20% | |
| Fiber | 4.4g | 0g | 18% |
| Manganese | 0.379mg | 16% | |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Copper | 0.083mg | 9% | |
| Vitamin B2 | 0.12mg | 9% | |
| Iron | 0.82mg | 0.15mg | 8% |
| Phosphorus | 51mg | 7% | |
| Vitamin B1 | 0.071mg | 6% | |
| Magnesium | 22mg | 5% | |
| Folate | 19µg | 5% | |
| Potassium | 169mg | 24mg | 4% |
| Zinc | 0.49mg | 4% | |
| Choline | 24.1mg | 4% | |
| Vitamin B5 | 0.151mg | 3% | |
| Vitamin E | 0.38mg | 3% | |
| Protein | 2.86g | 1.22g | 3% |
| Calcium | 25mg | 41mg | 2% |
| Carbs | 13.09g | 8.16g | 2% |
| Vitamin B6 | 0.074mg | 0.082mg | 1% |
| Calories | 65kcal | 37kcal | 1% |
| Selenium | 0.3µg | 1% | |
| Fats | 0.15g | 0g | 0% |
| Net carbs | 8.69g | 8.16g | N/A |
| Sugar | 3.12g | 7.35g | N/A |
| Sodium | 35mg | 29mg | 0% |
| Vitamin B3 | 0.851mg | 0.816mg | 0% |
| Saturated fat | 0.031g | 0g | 0% |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.072g | 0% | |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +134.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +60.4% |
| Contains more OtherOther | +97.1% |
~equal in
Water
~90.28g
