Vegetable vs. Soft serve — In-Depth Nutrition Comparison
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Significant differences between vegetable and soft serve
- Vegetable has more vitamin A, vitamin K, manganese, fiber, and iron; however, soft serve is richer in vitamin B12, calcium, and phosphorus.
- Vegetable covers your daily vitamin A needs 74% more than soft serve.
- Soft serve has 76 times less manganese than vegetable. Vegetable has 0.379mg of manganese, while soft serve has 0.005mg.
- Vegetable contains less saturated fat.
- Soft serve has a higher glycemic index. The glycemic index of soft serve is 79, while the glycemic index of vegetable is 66.
Specific food types used in this comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Ice cream, soft serve, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more IronIron | +290.5% |
| Contains more CopperCopper | +176.7% |
| Contains less SodiumSodium | -42.6% |
| Contains more ManganeseManganese | +7480% |
| Contains more CalciumCalcium | +424% |
| Contains more PhosphorusPhosphorus | +127.5% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +32.1% |
| Contains more Vitamin B1Vitamin B1 | +44.9% |
| Contains more Vitamin B3Vitamin B3 | +795.8% |
| Contains more Vitamin B6Vitamin B6 | +54.2% |
| Contains more Vitamin KVitamin K | +2511.1% |
| Contains more FolateFolate | +111.1% |
| Contains more Vitamin EVitamin E | +60.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +51.7% |
| Contains more Vitamin B5Vitamin B5 | +235.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.031g | 7.46g | 34% |
| Cholesterol | 0mg | 91mg | 30% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Fats | 0.15g | 13g | 20% |
| Vitamin K | 23.5µg | 0.9µg | 19% |
| Manganese | 0.379mg | 0.005mg | 16% |
| Fiber | 4.4g | 0.7g | 15% |
| Calcium | 25mg | 131mg | 11% |
| Phosphorus | 51mg | 116mg | 9% |
| Monounsaturated fat | 0.01g | 3.49g | 9% |
| Calories | 65kcal | 222kcal | 8% |
| Iron | 0.82mg | 0.21mg | 8% |
| Vitamin B5 | 0.151mg | 0.506mg | 7% |
| Copper | 0.083mg | 0.03mg | 6% |
| Vitamin A | 214µg | 162µg | 6% |
| Vitamin B2 | 0.12mg | 0.182mg | 5% |
| Vitamin B3 | 0.851mg | 0.095mg | 5% |
| Selenium | 0.3µg | 3µg | 5% |
| Vitamin D | 0IU | 29IU | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Folate | 19µg | 9µg | 3% |
| Polyunsaturated fat | 0.072g | 0.46g | 3% |
| Vitamin C | 3.2mg | 0.8mg | 3% |
| Carbs | 13.09g | 22.2g | 3% |
| Protein | 2.86g | 4.1g | 2% |
| Vitamin B1 | 0.071mg | 0.049mg | 2% |
| Vitamin E | 0.38mg | 0.61mg | 2% |
| Magnesium | 22mg | 12mg | 2% |
| Vitamin B6 | 0.074mg | 0.048mg | 2% |
| Sodium | 35mg | 61mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 8.69g | 21.5g | N/A |
| Potassium | 169mg | 177mg | 0% |
| Sugar | 3.12g | 21.16g | N/A |
| Zinc | 0.49mg | 0.52mg | 0% |
| Choline | 24.1mg | 26mg | 0% |
| Tryptophan | 0.029mg | 0.048mg | 0% |
| Threonine | 0.115mg | 0.169mg | 0% |
| Isoleucine | 0.139mg | 0.215mg | 0% |
| Leucine | 0.19mg | 0.353mg | 0% |
| Lysine | 0.17mg | 0.296mg | 0% |
| Methionine | 0.034mg | 0.091mg | 0% |
| Phenylalanine | 0.12mg | 0.176mg | 0% |
| Valine | 0.149mg | 0.241mg | 0% |
| Histidine | 0.073mg | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more WaterWater | +39.2% |
| Contains more ProteinProtein | +43.4% |
| Contains more FatsFats | +8566.7% |
| Contains more CarbsCarbs | +69.6% |
| Contains more OtherOther | +34.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.031 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.072 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +34800% |
| Contains more Poly. FatPolyunsaturated fat | +538.9% |
